This crispy, simple and at the same time delicate pastry is included in the category of classic sweets in many countries of the world. For example, in England she often accompanies famous tea parties at 5 o'clock in the afternoon. Get to know each other better: oatmeal cookies - what is the harm and benefit of a popular product?
Oats - the power of recovery
The basis of the usefulness of oatmeal cookies - a significant proportion of fiber, which enters the body during consumption of this product. The composition of the cereal contains dietary fiber, which reduces the amount of cholesterol in the blood, prevents diseases of the cardiovascular system. Therefore, when answering the question, what is useful for oatmeal cookies, first of all they call its positive effect on the improvement of the organism.
The product is rich in folic acid, without which the blood formation process is not complete. The reason for the popularity of oatmeal cookies is that, thanks to the above acid, it helps to maintain a good mood, it invigorates. There is a beneficial effect on the formation of tissues of the child's body, as well as on the functioning of the body systems of an adult. An important property is to help normal liver function. Like oats bran, oatmeal cookies nourish the body with vitamins A and K.
However, this pastry is not as useful as the cereal itself. After all, confectioners may use fats, artificial additives, and sugar to make delicacies for sale. The quality of these elements often leaves much to be desired - the harm from such oatmeal cookies may outweigh the advantages. Therefore, it is preferable to prepare such baking at home - from ingredients that are beyond doubt.
Oatmeal Cookies: Increase Benefits
Pleasant taste and properties that possesses oatmeal cookies, its harm and benefits, become the basis of the decision whether to allocate him a place on the table. It is known that the valuable elements of oats - fiber and vitamins - during heat treatment do not lose their usefulness. But in traditional recipes for oatmeal cookies, butter or margarine is used, quite a lot of sugar. This factor most often keeps from opting for this type of baking. After all, this combination of components threatens the accumulation of extra pounds.
Pondering what the oatmeal cookies will bring - benefit or harm - to the figure, many caring hostesses change its composition:
- sugar is replaced by dried fruit;
- the amount of animal fat decreases or is replaced by vegetable oil;
- very well complement each other in recipes oatmeal and bananas.
Such a departure from the "classic pastry genre" adds value to the beloved product.
Compared with other types of cookies, oat cakes do not contain much fat, a significant amount of fiber, protein, calcium. But to fill the body's need for nutrients with one such product will not work. One cannot call dietary oatmeal cookies, whose average calorie content is 434 calories per 100 g. According to experts, 1-2 meals are enough for a balanced diet. such pastries for breakfast.
Friendship cookie and diet
It has been proven by practitioners and theorists of proper nutrition that diet then brings great benefits when you enjoy the foods consumed. There are so many lovers of oatmeal cookies all over the world that nutritionists and chefs were simply obliged to take into account their interests! The optimal recipe was really invented, which made it possible to include the product even in some diets (for example, in the list of allowed Dukan products).
Dietary oatmeal cookies can be found in specialized departments of supermarkets. The main thing with the purchase is to pay attention to the shelf life of the product (such should not exceed 1 month). Or prepare dietary oatmeal cookies at home. Ingredients are available and the cooking process is simple. You will need:
- oat bran - 3 tbsp. l .;
- egg - 1 pc .;
- low-fat yogurt - 2-3 tbsp. l .;
- baking powder - 1 tsp;
- sugar substitute - 1 tsp.
The oven should be heated to 180 degrees. Combine the ingredients in a homogeneous sparse mass. Fill the dough with molds and place for 15 minutes to bake.
Oatmeal cookies are one of those foods that are both tasty and wholesome. When heat treated, the valuable properties of oats are not lost, so baking is rich in vitamins, important for health, micro and macro elements. However, the product may also harm the included in the composition of fats, significant amounts of sugar, flavors and other unsafe additives. Therefore, homemade pastries are more preferable. There are types of dietary oatmeal cookies, which can be moderately consumed without the risk of harm to the figure. When buying this product, be sure to pay attention to the shelf life and composition. And it is very important to adhere to the measure.