Connoisseurs of seafood are always thrilled to study their range in food chains, and any new items are perceived with interest. Not so long ago, a strange name appeared on hearing - nototeniya. What kind of fish? Where is it? How to use it, and what is useful in it? A lot of questions, but are there any answers?
What kind of fish - notoeniya?
Nototeniya is a representative of the perch-like order, but outwardly it looks more like cod than a simple river perch. Narrow, frail, with spotted scales, it is unlikely to give the impression of particularly nutritious and useful, but this is a false perception - nototeniya is able to compete even with certain types of meat by the richness that it provides the body.
Where is nootisia fish found? Her main place of residence is the cold waters of Antarctica and Patagonia, where the most common form of it is found - marble, which reaches 1 kg in weight. Near the sub-arctic islands, you can find a gray and green note. Such territorial consolidation led to the fact that the more famous version of the name of the fish has become "Atlantic cod".
What exactly notoeniya differs from cod, is in its nutritional value: its meat is quite fat, the percentage ratio of fat to carbohydrates is 58%: 42%. At the same time, the caloric content of notolenia per 100 g of raw product is 148 kcal. Because of its considerable fat content, meat is well prepared, even without sauces and marinade: notation can be called a rare product that is absolutely good in any form. After cooking, the flesh remains tender, light and tasty, and it is pleasant even to those who do not favor boiled or steamed fish; Notoeniya ideal for cooking soups and broths that retain transparency, but are very rich. Light, coarse-fibered meat of notoenia is ideal for any type of smoking, as a result of which one can find quite a few recipes with snacks from this fish.
Notoveni: benefit and harm
As already mentioned earlier, nototeniyu is often compared with meat because of its nutritional value, as well as a considerable amount of protein and fat. Like any fatty fish, notoeniya easily absorbed by the body, as well as a positive effect on the biliary tract, providing a stimulating effect. Only fresh vegetables are usually served for notogenia, because it very quickly nourishes the body, and in tandem with cereals or pasta can give extra weight.
By its positive properties, notation does not differ from other marine fish. Its chemical composition boasts a high proportion of fluorine (430 mg) and phosphorus (210 mg), which provides the strength of bone tissue; calcium, also responsible for bones, teeth and nails; iodine, essential for the proper functioning of the thyroid gland and the endocrine system as a whole; copper, iron, sodium, manganese, cobalt. Unsaturated fatty acids, vitamins A, E and PP improve skin condition, B vitamins affect the nervous system. Experts strongly recommend including pregnant women, small children and the elderly include nototenie in your diet so that this fish gets on the table 1-2 times a week. In addition, it is also perfect for dietary food due to its caloric content and low load on the pancreas.
If we talk about the negative aspects of nototenia, it is undesirable in the diet of those who suffer from aggravated gastrointestinal diseases, gout, cholecystitis. With caution, fish is consumed with excess weight or is completely excluded from the menu. When losing weight notoeniya use only baked or steamed (boiled).
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In general, notoeniya definitely deserves attention - its useful qualities are indisputable, and the ease of preparation is captivating. The only thing that should be remembered when working with nototeni is the speed of preparation of this fish: experts advise to check the dish more often in order not to overdo it and not to dry the meat if you bake or fry the notoenie.