How can aromatherapy be used in practice, by what methods? The most common of these is the use of aroma lamps to create a comfortable atmosphere in the room. You can give yourself the opportunity to constantly inhale the desired aroma by wetting essential oil handkerchief tip. You can also use aromamedalons, they will always have a positive effect. For a deeper and more prolonged impact on the psyche equivalent to treatment already, are used aromatic baths, taken every day with a specially selected essential oil for the situation or a mixture of oils.
Which way to choose the aromatic effect depends on the tasks that need to be solved. Consider these methods in general terms.
Infusions and decoctions
Infusions and decoctions are water extracts from essential oil raw materials. They are prepared in a water bath: infusions - 15 minutes, decoctions - 30 minutes. They are best cooked daily, because they quickly deteriorate. For the preparation of infusions and decoctions, it is better to use enamel or glassware, because metal dishes give a specific flavor.
Aromatic baths are the effects of aroma substances dissolved in fresh water on the human body. This method is quite multi-effective, because oils, having the ability to dissolve in fats, easily penetrate into the upper layers of the skin and have a therapeutic effect.
The specified amount of essential oil is added to a container filled with water of the desired temperature, which must first be mixed with a substance that allows the oil to more easily dissolve in water, for example, it can be sea salt or salt, bath foam, honey, cream, whey, bran. The procedure time is 5-30 minutes. Remember, the increase in aroma bath time should be gradual. The course should be 15-20 baths.
Baths are local methods of using essential oils and are usually used to care for the skin of hands, feet or nails.. The procedure can be carried out for different purposes and has the corresponding effect: anti-inflammatory, cosmetic, cleansing, warming, soothing and relaxing or tonic. For this, it is necessary to take into account the properties of the essential oils used and the temperature of the water (or its contrast in tonic baths). Good result give the bath with essential oils and sea salt for nail care. The frequency of the procedure is 1 time per week.
Baths - one more wonderful method of aromatherapists: a couple of essential oils enter the pores quickly, and the high temperature of the baths accelerates the process of distribution of useful substances in the body with accelerated blood circulation.
Wrapping with essential oils improves the overall condition of the skin, improves its elasticity, normalizes blood circulation and removes toxins.. To wrap water in a cup (about 2 liters), you need to dissolve a few drops of essential oil, wet sheets in this water and wrap the body with it. Duration of the procedure is 1 hour. Another way: take 3-5 liters of warm water, add 10-15 drops of essential oil there, soak a sheet or a large towel in flavored water and wrap the whole body with it. The procedure takes 3-5 minutes.
Massage is one of the most effective methods. Using essential oils, contact massage and circular motions are used to increase the effect. Such a plastic massage stimulates metabolism relevant area. It eliminates discomfort, removes toxins and relieves muscle pain.
The article Methods of application of essential oils. Part 2 read about other effective ways to apply essential oils.
Be healthy and happy!