How often we, feeling unwell, immediately feel a lack of appetite. This is caused not by the deterioration of the body’s condition, but by the body itself is set up for cleansing and treatment. This is a natural defense mechanism, which is called therapeutic starvation. In such cases, the survival instinct, which is inherent in nature, decides for us.
For the recovery of the body, the prevention of the occurrence of some serious diseases in the future, you can spend at certain moments therapeutic fasting at home.
Recommendations for the beginning of therapeutic fasting
Before you begin fasting, the main thing to remember is that prior consultation with a doctor is mandatory.
Medical fasting requires strict adherence to the recommendations of specialists, attentive attitude to their well-being and internal sensations. This is especially true if you spend it at home. The way out of this fasting is no less important and responsible process than the actual fasting process. Hungry at home, still try to be observed at your attending specialist, especially if you suffer from any diseases and disorders of the gastrointestinal tract.
What is medical fasting?
Therapeutic fasting is a fasting process controlled by the person himself, which ensures the renewal of the organism. This happens due to the active use by the body of internal reserves, which replace it with food. The very first carbs begin to be consumed, and after the fat deposited in the most inappropriate places. And when such fat comes to an end, the burning of dead cells occurs, further weakened and non-viable. Some of them can cause diseases, so burning them boosts immunity human in front of external threats.
Read about the benefits of therapeutic fasting and indications for it in the article Medical Fasting in Fasting.
Types of medical fasting
There are many types of medical fasting and each of them requires a certain state of health.
- Therapeutic fasting, carried out only 1 day, will be useful to everyone who does not have health problems. This fasting will rest the gastrointestinal tract.
- Fasting, held for 2 -3 days, will be useful after colds and operations.
- Medical fasting from 4 to 9 days is able to deep clean and remove excess weight. Read about this in the article Fasting for Weight Loss.
- To combat some diseases, there is starvation for a period of 23 days.
- Prolonged therapeutic fasting for more than 30 days is used to treat obesity, eczema, skin rashes and ulcers on the mucous membranes. Medical fasting for more than 30 days is carried out only under the supervision of a doctor or his regular visit.
- For 40 days of medical fasting, see the 40-day fast on water in the article.
How to spend medical fasting at home?
If you decide to begin medical fasting, begin to accustom yourself to it gradually. Be sure to perform a bowel cleansing before starving. It will also be necessary to prepare your body. To do this, for 1 day, remove from your diet fat and flour, eggs and meat, cheese, milk and cottage cheese. Make yourself a fruit and vegetable menu.
At the very beginning stop on fasting for 1 day a week. If you carry it well, you can go on a fast for 2 days. First, you may experience discomfort, dizziness, bad breath, weakness and dry mouth. Sure to drink as much water as you want. Try not to overwork during fasting.
How to get out of medical fasting at home?
Not less important will be the exit from the medical fasting. After fasting for 1, 2 or 3 days, start your breakfast with a vegetable salad, eliminating the sweet and flour during the day. From a long fast should go out very slowly in the period from 7 to 14 days. After 3 days, start drinking juices, it is desirable that they be freshly squeezed. Then include grated vegetables and fruits in your diet.
Chew food thoroughly and eat in small portions. Then add the beans, nuts and bread. Only 14 days later you can return to your normal diet. Meat and other dense foods are best introduced into your diet only after 20 days. Do not immediately begin to eat everything that you see. Be careful and attentive to your condition.
Who is contraindicated therapeutic fasting?
It is also worth remembering that medical fasting is not for everyone. It is contraindicated in cases of tuberculosis, cirrhosis, malignant, parasitic diseases and diseases of the nervous system. If you can not stop smoking and drinking for a single day, then you should also refuse from medical fasting.
It is advisable to perform therapeutic fasting under the supervision of a specialist and even in the hospital, but if you can, after consulting a doctor, arrange all the necessary conditions at home, then fasting can be carried out there, the main thing: no extremes.
For those who are interested in Ayurveda, the fasting tips on Ayurveda teachings will help to properly provide therapeutic fasting.
Preventive therapeutic fasting at home
Preventive medical fasting will help strengthen the body. To do this, it will be enough to hold it every week for 1 day. Once every 3 months, when there is a change of seasons, therapeutic fasting should also be carried out for 5 days. Preventive fasting will help maintain good physical shape and prevent the onset of chronic and acute diseases. Read about the benefits of fasting in the article Why do yogis starve ?.
Medical starvation is known to people from ancient times and is mentioned in many ancient sources. It can help in the treatment of almost all diseases. With the help of starvation, the body begins the process of renewing and restoring the healing powers that are inherent in each of us by nature. Medical fasting at home after consultation with your doctor is one of the best methods to protect the body from disease.
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