Flaxseed oil is gaining increasing popularity lately. But, is it really as useful as claimed? Let's try to figure out whether this is a myth or reality - the use of linseed oil.
What is the use of flaxseed oil?
Flaxseed oil is able to normalize the activity of the liver, thyroid gland, intestines and stomach. It is also a preventive measure against cardiovascular diseases. According to the results of the conducted research, the use of this oil can reduce the risk the occurrence of strokes by 37%!
- Acids contained in flaxseed oil are involved in the membrane process, the accumulation of beneficial substances in human cells. In addition, they are able to remove all harmful substances from the body.
- Flaxseed oil cleanses the circulatory system lowers blood cholesterol, strengthens the heart muscle, supports the immune system.
- Flaxseed oil is incredibly useful in various oncological diseases. It reduces the likelihood of blood clots in the lungs, heart and brain.
- This oil is unique source of polyunsaturated fatty acids. They are actively used in the treatment of asthma, significantly increase the potency, protect against the development of diabetes, diseases of the human endocrine system.
How to apply flaxseed oil?
Flaxseed oil can be applied not only inside, but also externally. For example, for the treatment of various wounds, burns, skin cracks, depriving, bruises. Reduces allergic reactions.Linseed oilIt normalizes the metabolism of fats in the body, due to this weight loss occurs!Flaxseed oil can improve vision, replenish the vitamin and mineral balance of the human body. Regular consumption of flaxseed oil relieve you from constipation and atherosclerosis.
This oil, in cooking, is considered the most easily digestible. The content of saturated acids in it is two times more than in fish oil! Just imagine what benefit it can have with regular, daily use!
Included in flaxseed oil a large amount of a substance like omega 3. This substance is a significant part of the shell of every human cell. Omega-3 helps keep cholesterol at an optimal level, protects a person from heart attacks and strokes.
The right amount of this substance or its deficiency, determines the mental abilities of a child who is still in the womb! Omega-3 is responsible for the development of fine motor skills and visual coordination in a child. If Omega-3 is deficient, the child has little control over his behavior, his handwriting is illegible and “dances” on the lines. He has difficulty mastering the curriculum. In addition, children with a lack of omega-3, often demonstrate antisocial behavior to society!
A sufficient amount of this substance protects the expectant mother from preterm birth.
Pay attention to this example. The content of omega-3 in flaxseed oil - 57, in sunflower oil - 0, in olive oil - 0.6! Pay attention to how leading flaxseed oil is in this sense!
Daily it is enough to use one or two tablespoons of this wonderful product.. You can mix it with sour cream - you get a great sauce for second courses. Cottage cheese with greens and linseed oil is a very tasty dish.
The only thing you need to remember is - do not expose flaxseed oil heat treated. Because in the process of its heating, practically all useful substances disappear from it. Therefore, use this oil for dressing various salads, add to the sauce.
Cosmetic properties of flaxseed oil
Widely known and useful properties of flaxseed oil in cosmetology. It helps to soften the skin and has a rejuvenating effect on it.
If you take some flaxseed oil and add a bit of ground coffee, you will get fine and effective anti-cellulite peeling. Besides the fact that he will actively fight cellulite, he also will have absolutely no irritation!
For medicinal and prophylactic purposes, one or two tablespoons of linseed oil should be consumed per day. You can just drink it, that an amateur. And you can add to the already prepared dishes.
To absolutely everything The beneficial properties of flaxseed oil are fully preserved., you need to store it in a tightly closed container in the refrigerator.
Of course, flaxseed oil has many useful qualities and undoubted benefits for human life. Therefore, take in your fridge a place for a bottle of this beautiful product - flaxseed oil!