Lemon and honey ginger recipes for immunity


There is hardly a person who has not heard of the wonderful properties of ginger with fresh lemon and natural honey. Health recipes, in which these components are included, are considered a panacea for colds and are even used for weight loss. The popularity of folk remedies deserves a detailed consideration of the nuances of its preparation and reception.

The wisdom of the ages in one combination

Recipes based on ginger, honey and lemon

Recipes based on ginger, honey and lemon for colds and other ailments have long been incredibly popular. This is due to the fact that for the preparation of such a medicine you need only three products, it is easy to prepare the mixture, and the result is noticeable after 2-3 days of use - all this thanks to the uninterrupted supply of vitamins to the body. Also effective blend:

  • neutralizes inflammation in the throat and respiratory tract with colds and flu;
  • reflects attacks of viruses in the period of epidemics;
  • speeds up metabolism and burns fat;
  • cleanses the body of toxins;
  • reduces appetite;
  • promotes the regeneration of the epidermis, damaged due to skin diseases or wounds;
  • fights diseases of the gallbladder, kidneys and liver;
  • enhances the protective functions of the body.

Unrivaled Trio

So that the statement about the truly magical properties of ginger with honey and lemon in different recipes does not sound unfounded, let us briefly discuss the composition and benefits of each of the components of the trio.

ginger or

So, ginger, or "horned root," as it was called in antiquity, is valued for its ability to:

  • improve digestion and reduce weight (due to coarse dietary fiber of the root and low calorie - only 80 calories);
  • strengthen blood vessels, reduce blood pressure (due to amino acids and essential oils);
  • strengthen the immune system (a lot of vitamins and minerals).

Lemon is a storehouse of vitamin C. That is why it must be eaten with a cold. In addition, pectic substances stimulate the elimination of toxins, potassium improves the functioning of the heart and blood vessels, and alkali neutralizes the increased acidity of the stomach.

Lemon is a storehouse of vitamin C

And finally, honey. This natural product has a positive effect on the work of the nervous system, improves the condition of the blood vessels, is easily absorbed and strengthens the body. Moreover, honey is a strong bactericidal and antiseptic.

Honey is a strong bactericidal and antiseptic.

That is, by combining the three components, you can get a powerful vitamin charge. Another reason for the popularity of recipes for strengthening immunity and weight loss based on ginger root, lemon and natural honey is that the ingredients are perfectly combined. Acute, bitter root spicy sour lemon, and honey neutralizes some of their sharpness with its sweetness. The result is a unique taste that does not cause the slightest association with unpleasant drugs.


As with the intake of medicines, whatever prescription for improving immunity or weight loss with ginger, honey and lemon you choose, be sure to consider contraindications. In addition to the intolerance of individual components of the vitamin bomb, you should not use the mixture with:

  • high blood pressure (due to a possible sharp jump);
  • an ulcer, gastritis, or any other gastrointestinal problem, especially during an exacerbation of the disease (as the products are irritating to the mucous membranes);
  • all sorts of bleeding (due to the ability of the mixture to thin the blood);
  • pregnancy and lactation (possible negative consequences for the child's digestive tract).

And even in the absence of contraindications, you must listen to your own feelings and adjust the frequency and dose of the dose accordingly.

Mixtures to strengthen the immune system

There are several recipes for the preparation of a healing mixture of ginger, honey and lemon to restore immunity. They differ in the proportions in which these components are taken, as well as the method of administration.

Cold tea

This drink very effectively relieves cough, runny nose, which usually accompany a cold.

Cold tea


  • 300 g of ginger root;
  • 3 tbsp. l liquid honey;
  • 1 small thin lemon.

Preparation and use:

  1. Clean the "horned root" and cut into small cubes. By the way, some herbalists recommend leaving the skin, since it contains a lot of coarse dietary fibers that clean the intestines from toxins. In this case, the taste of the mixture is not affected.
  2. Remove the skin from the lemon, select the seeds.
  3. Ginger and lemon grind mincing or blender.
  4. Pour in honey and mix. If it is too thick, then it can be pre-melted in a water bath.
  5. On a glass of boiling water put 2 tsp. mix and drink 3-4 times a day.

Ginger decoction with lemon and honey

In addition to the recipe of a mixture of ginger, lemon and honey, in which the components are passed through a meat grinder, you can make ginger decoction.

Ginger decoction with lemon and honey


  • 250 g of ginger;
  • 4-5 Art. l linden or flower honey;
  • 6 tbsp. l lemon fresh;
  • 1.5 liters of filtered water;
  • 7-8 peppermint leaves;
  • cardamom, cinnamon powder (optional).

Preparation and use:

  1. Grind cleaned ginger with a blender or meat grinder.
  2. Put an enamel pot with water on the fire.
  3. After boiling, add ginger, boil for 2-3 minutes.
  4. Pour fresh, pour in spices.
  5. Pour the hot broth into a jar, wrap it with a towel and let it brew for 20 minutes.
  6. Finely chop the mint (can be crushed in a mortar).
  7. Add honey and mint to the decoction.
  8. We accept 2-3 Art. l in the morning and in the evening.

With such a regimen should take into account the diaphoretic property of ginger. It is possible to drink broth in the morning only in those cases when it is not necessary to leave the house. Otherwise, it is better to restrict the evening reception.


Recipes for immunity based on ginger, lemon and honey have earned only a positive assessment. Regular consumption of the vitamin mixture in the offseason effectively protects against viruses - both adults and children. Those who start taking broth or tea at the first symptoms of the disease, note an improvement in health after 1 day of intensive use (3-4 times a day). A lemon-ginger blend with honey also speeds up the healing process in children. True, this category of patients should not increase the daily dosage. But making a vitamin bomb daily ritual is simply necessary - then sneezing classmates will no longer be dangerous for your baby even during an epidemic. Just make sure that the child does not have an allergy to the components, especially honey.

Slimming tea with ginger, honey and lemon

In ayuverde, ginger is called "inciting internal fire." This definition not only characterizes the taste of the root, but also indicates its ability to burn fat. Thus, the body loses extra calories, and at the expense of honey gets all the necessary nutrients. By adding a lemon, you can be sure that the body receives a charge of energy and vigor. For weight loss, nutritionists recommend preparing tea based on these healing ingredients.

Slimming tea with ginger, honey and lemon

Recipe number 1


  • 1 small ginger root;
  • 2 tsp. loose leaf green tea;
  • fresh ½ lemon; 3 tsp. natural flower honey;
  • 2 l. filtered water.

Preparation and use:

  1. Ginger root cleaned from the skins, rubbed on a coarse grater.
  2. In a thermos pour the resulting mass.
  3. Add tea and boiled water.
  4. After 3 hours, filter and mix the infusion with honey.
  5. Per day you need to drink 1 liter of healing tea, dividing it into 4-5 doses.

Recipe number 2

For those who love freshly made teas, a drink can be brewed just before use.


  • 50 g of ginger root;
  • 1 tbsp. hot water (boiling water);
  • 1 slice of lemon;
  • 1 tsp. lime honey.

Preparation and use:

  1. We clean the root and rub it on the grater (you can skip through the meat grinder).
  2. Fill the mass with boiling water.
  3. Add lemon and honey, mix.
  4. This tea should be drunk in the morning, taking into account the acidity of the stomach: when it is low - 20-30 minutes before a meal, if it is high, during a meal.

Recipe number 3

To enhance the dietary effect of tea, you can add garlic. This will help eliminate fermentation in the intestines and increase fat burning.


  • 300 g of ginger root;
  • 2 l. boiling water;
  • 8 cloves of garlic;
  • 3 lemons;
  • 4 tbsp. l liquid honey.

Preparation and use:

  1. Peeled or in the skin ginger skip through a meat grinder or grind blender.
  2. In the same way we prepare garlic and lemons.
  3. Mix all the components, fill with water.
  4. Add honey and insist in a thermos for 2-3 hours.
  5. Need to drink tea for ½ st. 3 times a day before meals.


Weight loss tea recipes with honey, ginger and lemon cause a lot of rave reviews from the beautiful half of humanity. Some managed to get rid of 2-3 kg in just one week of regular use! Women point out that. in addition to a noticeable weight loss, this folk remedy perfectly cleans the pores, making the skin smooth, soft and without any sign of peeling. True, tea with the addition of garlic, despite its effectiveness, the ladies do not take too enthusiastically because of the peculiar smell.

Health recipes based on ginger, lemon and honey are designed to combine in one tasty combination all the healing properties of the components. Those who made the reception of tea, decoction or a mixture of daily procedure, can not fail to notice a significant improvement in health, body strengthening, weight stabilization. And most importantly, in the absence of contraindications, it is possible not only for adults but also for children as an immunostimulant.