A stroke is a disease from which no one is immune. At particular risk are those whose immediate family members have suffered such a disease. The first step towards intracerebral hemorrhage is the IRR and other disorders in the work of the veins, capillaries and arteries. Therefore, it is important to know how to strengthen the blood vessels of the brain and maintain their elasticity.
Weak vessels? Wait trouble!
When a person's vessels are healthy, his body functions well. If the circulatory transport highways lose their tone and become fragile, then many diseases may await in front of them: varicose veins, arthrosis, atherosclerosis, and stroke. So that such sad diagnoses never relate to you, you should strengthen and even pamper your blood vessels.
It is especially important not to thin the blood vessels of the brain. But it is wrong to think that it is enough to improve only one of some organs. After all, if the vessels underwent pathological changes in one area, then their entire multimeter system is hit. Therefore, to strengthen the bloodstream should be approached comprehensively. You can do it at home. There are many answers to the question of how to strengthen the blood vessels of the brain. Let's talk about each of them in more detail.
Effectively, but dangerous: products that can only be used with the permission of a doctor
In the pharmacy there are many drugs whose purpose is to improve the condition of the blood vessels of the GM. But such drugs can not drink at their own discretion, they must prescribe a doctor. For information, here is a short list of medications that a neurologist can recommend:
- vitamins pills, Rutin, Askorutin;
- Fezam, Cinnarizine, Piracetam;
- Sermion, Cerebrolysin, Caviton;
- Kordafen, Lomir, Isoptin;
- Vinpocetine, Telektop (plant-based);
- Nikoshpan, Enduratin.
Although some of these drugs can be bought without a prescription, never take them on your own initiative: this is fraught with major health problems.
Inexpensively and harmless: "medicines" that can be prepared at home
Alternative medicine offers a large number of recipes that describe how to strengthen the vessels of the brain folk remedies. If you are not strong in herbal medicine, before choosing something from this list for yourself, pay attention to such moments:
- if you have diabetes, then do not take drugs that include sugar or honey;
- if you suffer from an ulcer or other pathologies of the gastrointestinal tract, then be careful with tinctures on alcohol, garlic and onions.
We offer the easiest ways to strengthen vessels and capillaries with folk remedies:
- The best remedy for such purposes is lemon. Should take 2 tbsp. l juice of this citrus, add them to a glass of water and put some honey. It is recommended to use the composition every day before breakfast;
- freshly prepared green tea (up to 3 cups per day);
- tincture of herbal, which includes dried motherwort, meadowsweet, hips (1 tbsp.). These ingredients are poured over with a liter of boiling water, left to infuse overnight. Drink at least 2 months for 2-3 tbsp. l .;
- tincture of tartarnik. Take 1 tbsp. l dried grass, brew it with 250 ml of hot water. Drink up to 4 times a day for 1 tbsp. l .;
- twist in a meat grinder dried apricots, prunes, lemons with zest (0.5 kg of each product). Finely chop 3 heads of garlic, chop up 20 walnut kernels. Pour all the ingredients with liquid honey. Eat this "medicine" after breakfast and dinner. If there are problems with the digestive tract, instead of garlic, you can take 50 grams of olive oil;
- very useful for berry vessels: cranberries, viburnum, wild rose, red and black rowan, cherry. They can be eaten fresh or boiled compotes and fruit drinks;
- brew dried grass, Japanese sophora, red clover, branches and barberry bark (take 50 g of vegetable raw materials) 0.5 liters of water each. Bring to a boil in a water bath. Drink in the morning for 50-70 ml.
Plain route to longevity: vascular strengthening in neurocircular dystonia
A miracle cure that will cure dystonia forever, has not yet been invented. But to restore the vessels and force them to work in normal mode is quite possible. How to strengthen the cerebral vessels in all without pharmacy chemistry? Use these tips:
- make a heart potion. For it you will need 100 ml of tincture of peony, hawthorn, valerian, motherwort, 50 ml of eucalyptus tincture and 25 ml of peppermint. All merge into a glass container of 0.5 l, put 10 flowers of carnation. A cocktail for 2 weeks should be sent to a darker place, sometimes making him a good shake. Take the infusion three times a day before meals, 20 drops. throughout the month;
- Prepare a healing broth, which includes 100 g of chamomile, immortelle, St. John's wort, birch buds. Mix plants, take 1 tbsp. l collection, pour ½ liter of boiling water, stand in a thermos for 4 hours, filter. Drink at the beginning and at the end of the day (30 minutes before meals) in 1 tbsp, having flavored it with 1 tsp. honey
how to live and what to eat, so as not to harm the vessels?
The correct way of life is what our vessels need. Morning should begin with a light warm-up, and finish breakfast, which consists of cereal, cottage cheese, herbal tea with a spoon of honey or coffee with milk. In the process of work, it is necessary to take breaks, during which time it is necessary to break away from the chair and move. In the evening on the table should be a homemade dinner, after which it is better for the whole family to go for a walk or swim in the pool. The sleeping bed should be arranged so that the lower end of the bed is located slightly above the head. Duration of sleep - at least 7 hours.
Seasonal fruits have a positive effect on the vessels: pears, apples, dark-colored berries. The menu should include garlic, olive oil, new potatoes, fish, avocado, pumpkin, dried apricots, grapes, dark chocolate, nuts. It is important to drink at least 1.5 liters of water daily. It is necessary to eat often (up to 6 times a day), but gradually.
Useful bath procedures, a contrast shower, herbal baths with scrub, nettle, valerian, oregano, pine needles, oak bark.
All measures to strengthen the blood vessels will be useless if you do not stop smoking and abuse alcohol. If you do not want to face problems, try to avoid stress, start to play sports, do not overeat. Refuse fatty, spicy and fried foods so that the vessels do not become swollen with fat, do not clog cholesterol plaques and do not force you to be treated with serious medicines.