How to remove the second chin with exercise

The second chin, unfortunately, is a popular problem of modern women. A variety of reasons contribute to its appearance, but it is not so important why the second chin appeared. It is much more important to know how to get rid of it quickly.

How to quickly get rid of the second chin?

If you regularly perform the following exercise, you can get rid of the second chin very quickly. Exercise has a fairly quick tightening effect.

Lie on your back, lift your head and look at your feet. Exercise should be performed in 3 sets of 20 times with an interval of 10 seconds.

How to remove the second chin with exercise?

How to get rid of the second chin: exercise

Systematic performing the following exercises contributes to getting rid of a second chin forever.

  • Sit at the table, put a mirror in front of you. Place your elbows on the table. Close your teeth tightly, put your fingertips on your chin. Chin muscles strain, lift the chin and pull forward. Fingers pat your chin 30-40 times. The best effect will come if you perform this exercise several times a day.
  • Stand up straight, put your hands on your shoulders. Click on them so that they do not rise, while stretching the neck up, count to 10, relax. Should make 7-8 approaches.
  • Sit down at table. Close your teeth and lips. Support your right hand on the elbow, place the fist of this hand under the chin. Then try to tighten the lower lip on the upper lip, while the tongue should press on the hillock behind the upper teeth in front of the sky. Hold this position for 5 seconds, at the 5th second, try to press the tongue even harder, and then relax. Perform the exercise at least 5 times.
  • When you have free time, walk around the house with a book on your head. At all other times, make sure that your posture is smooth, your shoulders are straightened. Such an exercise is not only capable rid of the second chin, but also make the posture beautiful.
  • Speak the sounds of "and" and "y" more often. At the same time as much as possible strain your chin muscles.
  • Sit comfortably at the table. Under the chin, place two of your palms clenched into a fist. Push them on the chin, as if lifting it. At the same time, press your fists with your chin. Stay in this position for 10 seconds, then relax. Perform at least 5 approaches in one exercise.
  • Try to imagine that a certain weight is attached to your chin, which you should lift by all means. Slowly lift your chin and then relax. Perform at least 7 approaches of this exercise.
  • Sit comfortably. Lips close. Put the tongue in place behind the upper teeth and press lightly. Forefingers and thumbs of both hands, put on your chin, and press it, while pulling it down. Do the exercise several times.
  • Lie on a sofa or bed so that the support is under the whole body, except for the head. That is, to keep the head on weight. Slowly begin to raise-lower your head. It is necessary to rock the press, but only with the head. Make at least 5 moves up and down. This exercise contributes to tightening the neck muscles, as well as getting rid of the second chin.

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How to remove the second chin with exercise?

  • Stand up straight, turn your head to the right, try to reach the place where the shoulder connects to the arm with the chin. Stand in this position for 5-7 seconds. Then relax and do the same with the right side. At least 10 visits should be made for each side.
  • Sit comfortably, tilt your head back as far as you can. Stand in that position for a few seconds, relax. Repeat the exercise at least 5 times. Carefully keep your lips tightly closed.
  • Sit on the chair. Place the palm of your right hand on your forehead and push it down as if you want to tilt your head back. In this case, with your head, resist in the opposite direction. In this position, stand still for 10 seconds. Make 5 hits of this exercise. Then, when all hits are completed, the palm is moved from the forehead to the back of the head. They press again, but already forward, and with their head they resist.
  • In a sitting position, put your fists under your chin, and open your mouth, despite the fact that your fists will resist this. Perform 7 visits for 10 seconds. In the same way, you can stick out the tongue as far as possible.
  • When performing cleansing procedures at bedtime, hold a few pats on the chin. This is best done when the skin is moisturized.

If you will perform the above double chin exercises regularly and correctly, in a short time you will get rid of it forever. In addition, combine exercises with massage and cosmetic masks.

See also: How to remove the second chin: exercises and masks at home.

Integrated struggle with the second chinmuch more efficient, and doing everything regularly, in a month you will be able to forget about the second chin forever! Be irresistible!

Especially for womeninahomeoffice.com.ru- Vitalina

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