Nasal congestion- not dangerous but unpleasant. About 80% of the adult population of the planet suffers from nasal congestion.. It causes not only discomfort, but also causes headaches and hearing impairment.
Sometimes nasal congestion may be accompanied by sneezing or nasal discharge. About 35% of the adult population suffer from nasal obstruction at night and prevent a person from getting enough sleep.
Nasal congestion: causes
- Foreign body in the nasal passage.
- The curvature of the nasal septum.
- Congenital feature.
- Tumors of the nasal sinuses.
How to cure nasal congestion?
Before you solve the issue - how to cure nasal congestion - You need to visit an otolaryngologist, who will assign tests and examination and identify the cause of nasal congestion. An otolaryngologist can tell you how to cure a stuffy nose?
Currently, there are many procedures that help cure nasal congestion:
- Laser therapy.
- Resection of the nasal septum.
- Intranasal blockades.
In addition to these procedures, you can use various nasal drops., for example, Lasolvan, Pinosol, Aqua Maris, Bioparox, Grippferon, etc.
Remedies for nasal congestion
- Oily nasal drops. Mix 1 tbsp. Valeriana root and 0.5 cups of olive oil. Put the mixture in a cool dark place for 1.5 weeks. After strain the drops through cheesecloth - this will clear the drops from valerian root. Dosing method: adults - 2 drops before bedtime, children - dissolve the drops with vegetable oil (1: 1) and drip 2 drops. A course of treatment - 7 - 10 days. If not enough, take a break of 5 days and repeat the treatment.
- Mutton fat. Lubricate the cotton swab with lamb fat and lubricate the nasal sinuses. The procedure must be performed before bedtime. A course of treatment - 5 days.
- Potato Steam. Cook the potatoes, cover yourself with a towel and breathe hot steam through the nose, steam is exhaled by the mouth. Procedure time - 5 minutes.
- Butter. Take a piece of unpasteurized butter, melt it on the fire. When the oil boils, remove the foam from it. Cool the butter, strain through cheesecloth and drop 3 drops into each nostril. This is a simple but effective remedy for nasal congestion.
- Medicinal herbs. Prepare a decoction of lime blossom, pharmacy chamomile and Hypericum(1 tsp of each herb). The mixture of herbs is poured with a glass of boiling water and infused for 20 minutes. Twist 2 tampons from sterile medical bandages, moisten them in medicinal decoction and insert into each nasal passage.
- Kalanchoe is the most popular remedy for nasal congestion. Juice is squeezed out of the plant and 2 to 3 drops are buried in each nasal passage. A course of treatment - 5 days. Only this remedy causes severe sneezing.
- Nose massage. First thing, need two fingers to tap the nose. You need to knock lightly. After tappingmassage the nasal wings. When you feel that the congestion has passed, take a jar of chopped onion and garlic - you will smell.
How to remove nasal congestion: yoga
- Try to breathe in and out. It will be difficult enough, but you need to try. With each full inhalation and exhalation, you will feel that it became easier for you to breathe.
- Put one finger on the nose, the second - on the side of the nostrils, and the third - on the other side of the nostrils. Take a full breath with your nose, then, hold your right nostril with your finger and slowly exhale. Then, take a full breath again with your nose, squeeze your left nostril and exhale. This exercise should be repeated 5 times for each nostril.
- Place your fingers in the same position as in the previous exercise. Only now clamp one nostril immediately. Exhale slowly, hold your breath a little, release the nostril and squeeze the other nostril. After that, pinch the other nostril and do the same. Do this exercise 5 times for each nostril.
- To finish all the exercises you need to tap the finger on the nose, and after the nasal sinuses need to grease with petroleum jelly.
See also:Isofra: reviews
The above remedies will help you to get rid of nasal congestion, which can be combined with each other to achieve the best results.. Be healthy!