If you eat fried, salty, sweet food, the body will start to work worse. Metabolism will decrease. Normal metabolism creates lightness in the body, and therefore leads to health. To be healthy, you need to make efforts to improve metabolism. Our body needs that the metabolism is natural and fast.
Ways to improve metabolism
- It is necessary during the day to eat at least five times in small portions.Be sure to have breakfast, because in the morning the body is very active, and the morning meal improves the metabolism of the whole body. Food, of course, must contain a large amount of minerals and vitamins, carbohydrates and proteins.
- Go in for sports. Training helps burn calories. Do various aerobic exercises. Walk more. Twice a week, do strength exercises that help build muscle. Evening exercise is very useful for the body. Acceleration of metabolism lasts several hours, so you will burn fat even while you sleep. Try to do exercises for 3 hours before bedtime, in order to sleep soundly otherwise you will not fall asleep.
- The next way to speed up the metabolism is massage.It leads to the acceleration of metabolism, thanks to him the blood accelerates.
- Bath restores, speeds up the metabolism, provides skin breathing.Everyone knows that such procedures heat the body and open the pores, removing toxins.
- Water.To improve metabolism, you need to drink plenty of water., but within reason. In general, we should drink at least 8 glasses of water a day. Water greatly affects the process of metabolism. Never drink water during the absorption of food, as gastric juice is diluted, which leads to slower digestion.
- Aromatherapy is also important in restoring the metabolism, as it improves a person’s psychological state, soothes. Essential oils improve blood circulation. For example, juniper essential oil dilates blood vessels, which affects the blood circulation in a positive way and speeds up the metabolism. At moderate rates, take a hot bath. They improve sweating. In such baths it is good to add various salts, herbs, milk, honey. Not only do they affect the metabolism, but they have a cosmetic effect on the skin of the body.
- Drink Apple Cider Vinegar. In this vinegar there is a large amount of potassium, which helps to normalize the nervous system, and organic acids: acetic, malic, citric and others. It lowers appetite, improves metabolism and leads to the natural breakdown of fats and carbohydrates. Vinegar reduces human craving for sweets. In general, losing weight with apple vinegar is very easy. Before eating, you need to drink a glass of water with a tablespoon of apple cider vinegar and half a teaspoon of honey. This drink helps to lose weight, improves digestion. But in order to get rid of excess weight it is necessary to drink a glass of this drink in parts: one part in the morning, the second for lunch and the third for the night. Apple cider vinegar is also used in the fight against cellulite or stretch marks. Such wiping adds freshness to the skin and reduces volume.
- Requires a deep, full sleep. It is needed in order to update the brain cells. Try not to be nervous. To do this, think more about the pleasant, relax more, take a walk in the fresh air.
- Green tea and various herbal infusions will be very useful. They promote the removal of slag from fat cells. Include in your diet grapefruit, lemon, foods containing iodine. They promote fast digestion and speed up the metabolism, prevent the development of sclerosis, thyroid.
- For the body is useful contrast shower. It helps the body to keep in shape and maintain skin elasticity.
Listen to your body. By following these rules, you can restore your metabolism and improve health.
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