Nausea is a sensation in the epigastric region. It does not cause pain, but causes severe discomfort, leading to vomiting. This sensation may occur due to various disorders in the nervous system, food poisoning, pregnancy, intoxication, diseases of the gastrointestinal tract, etc. There are several effective ways to get rid of an unpleasant symptom that you can use at home.
What helps against nausea?
Many people wonder - how to get rid of nausea? Please note that it is not a disease in itself, and there is no need to treat it. As a rule, its presence indicates hidden ailments. Therefore, if you do not know the cause of frequent nausea, consult a doctor and conduct a thorough examination.
To get rid of the unpleasant feeling, you can follow these tips:
- Sit quietly and rest. If nausea is caused by seasickness, you can lie down. It should go by itself. People who are able to quickly relax can help sleep.
- Breathe deeply. Fresh air that fills your lungs can clear them, reduce anxiety and improve stomach condition. If you can not get out into the fresh air, put a fan next to you so that the breeze blows in your face.
- You can try to put a cold compress on the back of the neck. Cold stabilizes body temperature and reduces nausea.
- Distraction helps well. You can watch a movie, do household chores, call a friend, go to the store, etc. All this will help you to distract and forget about nausea. Avoid actions that require intense attention (reading, writing, etc.). During nausea, it is recommended to refrain from physical exertion. Unnecessary movements can only aggravate your condition.
- Do acupressure. Some points on our body can work wonders. For example, pressure on the wrist soothes nausea. To do this, press with 2 fingers of one hand between 2 tendons on the inside of the wrist of the opposite hand. Press for a few minutes. After the procedure, you should be better.
- If you need hands to be free, buy special bracelets for seasickness. On these bracelets there is a button that puts constant pressure on the desired point, providing relief throughout the day.
- When nausea is caused by discomfort in the neck or back, massage these areas will help.
- Try to avoid strong odors. The sense of smell is associated with the digestive system, so strong flavors only increase the nausea. During the period of poor health is not recommended to cook, smoke and use spirits. If possible, do not stay in a place where these smells are present.
- Eat something starchy. Such food normalizes the frequency of gastric contractions and reduces nausea.
- Drink mineral water without gas or sweet drink at room temperature. In no case do not drink dairy products, cold or hot drinks - this will only aggravate the situation.
- Try not to overeat. Nausea often occurs due to an excess of food. After a meal, it is not recommended to immediately drink tea, compote, juice, juice, etc., drinks.
- Avoid fatty, salty or spicy foods. For example, white bread, biscuits, sausages, fast food, fried foods and chips. They are too heavy for the stomach.
- Increase the number of meals by reducing the amount of portions eaten at once.
- If nausea is caused by poisoning, do not hold it back. Induce vomiting by drinking 2 liters of water at room temperature with the addition of soda and pressing on the root of the tongue.
- Another great and effective way to get rid of nausea is a warm compress that is applied to the stomach. To quickly get rid of discomfort, you need to dip it in the oil of cloves or mint. Keep the compress for about 30 minutes, then remove.
- Mint lollipops or chewing gum help some people. However, in others such a method can, on the contrary, provoke vomiting.
What folk remedies help against nausea?
- Chamomile, mint, St. John's wort, burdock, dill, lingonberry and parsley are considered effective remedies for nausea. However, it is not recommended to use them in case of toxicosis, since these herbs enhance the tone of the uterus. From the leaves of these plants, you must make a very strong tea and drink it in small sips and small portions. If you do not have time to brew tea, you can just chew the leaves.
- Well proven aromatherapy. Essential oils of lavender, mint, mandarin, raspberry, lemon, etc. help nausea.
- Great helps lemon and ginger tea. To make a lemon, take 2 slices of fresh lemon, crush it with a spoon and pour water with a temperature not higher than 70 degrees. As for ginger, it causes the secretion of digestive juice and enzymes that neutralize gastric acid, which causes nausea.
- For 1 l of fresh cream, take 7 tbsp. chamomile, put on fire and boil for 5 - 7 min. Insist the remedy for 2 hours. Take 300 ml of nausea immediately and then reduce the intake to 200 ml 3 times a day. Use this method when you are oversaturated with tobacco or coffee.
- Spread dried 100 g of cranberries and 200 g of lingonberries, add 300 ml of boiling water and leave for 2 hours. Consume 50 ml 6 times a day.
What to drink from nausea: drugs
Try taking medications that are sold without a doctor's prescription. One of the most popular remedies is bismuth subsalicylate. It is used to treat many digestive disorders, including nausea. After using the drug, relief should come almost immediately.
If you often suffer from nausea, consult your doctor, he will prescribe you the necessary treatment. There are several medications that can stop nausea. Most of them begin to act after half an hour - an hour after ingestion. Here are some of them:
- Promethazine hydrochloride is available in the form of tablets, syrups, injections or suppositories.
- Chlorpromazind available only in the form of candles.
- Prochlorperazine is available as tablets and suppositories.
- Trimethobenzamide hydrochloride is available in capsules, injections, syrups or suppositories.
- Metoclopramide hydrochloride is produced in the form of syrups, tablets or injections.
- To get rid of nausea caused by seasickness, ask the pharmacy copolyamine or dramamine.
Nausea is an unpleasant sensation that may indicate the presence of a disease. If none of the above means does not help you, be sure to consult a doctor. He will assign you the necessary tests and medications, as well as help identify the true cause of the disease.