Chicken liver can make delicious, incredibly tasty, delicate and fragrant dishes, spending a little time. In addition, this product has a high culinary and nutritional value, therefore, belongs to the number of by-products of the first category.
Chicken Liver: product benefits
Chicken liver has excellent and undeniable dietary qualities. This product includes a fairly large amount of vitamins of group B, including vitamin B12, folic acid, selenium, retinol. Chicken liver also supplies the human body with the necessary amount of iron, which is directly involved in the formation of hemoglobin. Consequently, the dishes for which it was used, help significantly improve the condition of the cardiovascular system, provides all cells of the body with oxygen.
But, most of all, chicken liver is popular precisely because of its delicate and exquisite taste, pleasant aroma and juiciness. In order for the dish to be not only healthy, but also very tasty, it is necessary to know how to cook chicken liver properly.
Nutritionists include chicken liver to the number of dietary products, so it is the basis of a healthy diet, because it consists of perfectly balanced valuable substances. Therefore, due to the regular use of this product, almost all metabolic processes occurring in the human body are normalized. It is recommended to eat it during pregnancy.
The liver also contains heparin, a valuable substance that normalizes the process of blood clotting. That is why it is recommended to use dishes with chicken liver in a variety of cardiovascular diseases, stroke, heart attack. But not too often, it is enough to cook such dishes several times a week.
Vitamin A, which is part of this product, is good for eye health, helps to improve the skin, maintains the overall condition of the body. Chicken liver also contains a large number of riboflavin, which makes it much easier to absorb a substance such as iron. A positive effect on the functioning of the cardiovascular system.
The liver also contains many natural, useful acids - for example, selenium and iodine, which have a positive effect on the functioning of the digestive system and the thyroid gland. And vitamin C contributes to the activation of DNA synthesis, choline significantly improves brain function and memory.
Chicken liver is recommended to be consumed during diets, as it provides the intake of all the necessary valuable substances and has a minimum calorie content. It is recommended to use it boiled and no more than 2 times per week. The composition of the liver is the same amount of protein as in chicken breast.
How to cook offal right?
It is on how correctly chicken liver will be chosen and the taste of the finished dish depends. Before buying, you need to have a good look at the product, you can even smell it. If an unpleasant, harsh odor emanates from the liver, it is best to refuse the purchase. Fresh liver should have a brown color, interspersed with burgundy hue. If on its surface you have noticed some greenish spots, it is better to refuse to buy. These signs indicate that gallbladder damage has occurred.
In the event that you want to purchase a chilled product, then you definitely need to smell it. Fresh should have a slightly sweet, pleasant aroma. All extraneous odors or ammonia scent indicate the disrepair of chicken liver or improper storage.
When buying a frozen product, special attention should be paid to the amount of ice, as well as the appearance of the liver. If it has too light a shade, it means that it was thawed several times, and then subjected to a new freeze. About the same says the presence of a layer of snow on the packaging.
With particular attention to the process of defrosting the chicken liver. This should be done in the lower compartment of the refrigerator (the temperature should not be above +5 degrees). Through the use of this method, you can fully preserve not only all the taste, but also the nutritional qualities of the product.
Once the defrosting process is complete, the liver must be thoroughly rinsed with cool water, then all films and large bile ducts should be removed. In the event that the quality of the product causes you to have strong doubts, it is necessary to soak it in cold water and leave it for 12 hours, while adding a little milk. Through the use of this little trick, you can completely eliminate dry liver and get rid of excessive bitterness.
Once the preparation of the product is complete, you can proceed directly to the cooking. First, cut the liver into several pieces. We collect water into the pan and put it on the stove. After the liquid begins to boil, we put the liver into the pan and leave it for about 15 minutes. After the specified time, we take the skimmer and take out the finished product.
Chicken liver cooks pretty quickly, and the longer you cook it, the harder it gets, and it will start losing its beneficial qualities. That is why it is necessary to control the cooking process.
Check the readiness of the liver is very easy - take a knife and pierce it (you can use a simple toothpick). If she pierced and oozes clear juice, then completely ready.
Provided that the liver was properly prepared, in the section it has a delicate pink color, there are no dark blood clots. During cooking, you can add salt and other seasonings. Very tasty chicken liver stew with vegetables and sour cream sauce. But for the body the most useful is boiled liver with fresh greens.
How much stew chicken liver?
Chicken liver is cooked pretty quickly. If you decide to cook stewed liver, it will take about 20 minutes. You can use the slow cooker, so that the time will be reduced to about 15 minutes. Also, the duration of extinguishing this product depends on its freshness.
Very tasty is stewed chicken liver with tomato paste.
- Pepper to taste
- Tomato paste - 2 tbsp. l
- Salt - to taste
- Sunflower oil - 50-60 g
- Chicken Liver - 450-550 g
- Onions - 1 pc.
- Carrots - 1 pc.
- First, thoroughly wash the chicken liver, lay out on a paper towel to remove excess water.
- Too large liver is cut into several pieces, remove all films.
- Put a frying pan on the stove, warm it well, pour the oil and lay out the liver pieces. Cover the pan with the lid and simmer for about 15 minutes.
- At this time, clean the carrots and onions, wash. We cut onion into thin half rings and chop the carrot on a grater.
- After 15 minutes, add vegetables to the frying pan to the liver and simmer for about 10 minutes.
- Periodically prevent the vegetables from burning.
- Practically at the very end of the preparation we add tomato paste and water (0.5 tbsp.), Season with pepper and salt.
- Mix everything well and cook under a closed lid for about 10 minutes.
Chicken liver is especially tasty and healthy. But in its preparation there are several tricks. It is important to choose a quality product and expose it to the minimum heat treatment. Fresh liver is enough to boil for 15 minutes. This dish is especially useful in combination with fresh greens.