How much protein in cottage cheese and low fat


Do you know how much protein is in cottage cheese? And what is the calorie content and health benefits of this product? If the answers to these questions are negative, then you are definitely in the right place. This article will tell you everything you need to know about cottage cheese.

How many proteins, fats, carbohydrates, vitamins in the cottage cheese?

How many proteins, fats, carbohydrates, vitamins in the cottage cheese?

This question is asked by many athletes, bodybuilders, and even those who are vigorously watching their figure. In fact, cottage cheese is of various structures, as well as taste and color. All this directly or indirectly affects its composition.

The first group of macronutrients of cottage cheese is fats. Diversification of dairy products began with a change in the fat content of the curd. In this regard, the consumer appeared before the choice of a product with a minimum, medium and high fat content. In addition, it is no secret to anyone that the fat content of home-made cottage cheese is much higher than the same commercial product.

Today, we can well buy and almost fat-free cottage cheese, which consists of only 0.1% fat. Such a product, unfortunately, has a rather sweet taste and is rather dry to the touch.

The second group of macronutrients of cottage cheese is represented by carbohydrates. In the production process, most of the milk sugar remains in the whey, so the cottage cheese contains low doses of carbohydrates and lactose. On average, the carbohydrate content in the curd without any additional ingredients is about 2-3%. By the way, that is why cottage cheese is recommended for people who cannot use fresh milk because of the presence of lactose in it.

The third group of macronutrients of curd is proteins. The biological value of cottage cheese as a food product increases due to the relatively high protein content, that is, about 14-18% in its natural form. There is also a correlation between protein and fat. And this means how much protein will be in low-fat cottage cheese, can be calculated from its fat content. For example, 0% cottage cheese contains 2-2.5 g of protein more than a high-fat product.

How many grams of protein in cottage cheese in relation to fats and carbohydrates in general, can be represented in the form of the following table.

How many grams of protein in cottage cheese









Fat cottage cheese





Low fat cottage cheese





Low fat cottage cheese





Cottage cheese bold





Curd cheese





In addition, you need to keep in mind that 100 grams of servings of medium-fat cottage cheese satisfies about 18-25% of the recommended standard dietary protein intake per day.

Trace elements in cottage cheese

Trace elements in cottage cheese

Compared to other fermented milk products, cottage cheese contains quite a small amount of water-soluble vitamins. This feature is due to the fact that some of them are destroyed in the production process, while others remain in the serum. Nevertheless, cottage cheese is very rich in calcium and phosphorus, the ratio of which contributes to a better absorption of these trace elements by the gastrointestinal tract.

Cottage cheese has its sour taste due to the presence of the necessary organic acids that stimulate the functioning of the digestive glands. Speaking about the mineral composition of cottage cheese, do not forget about salt or sodium chloride. True, manufacturers do not add a lot of salt in such a product, so in the usual form the cottage cheese contains only 0.8-1% of this element.

Especially useful curd mass with various additives from fresh berries and fruits. Such ingredients increase the vitamin composition of the curd and give it various antioxidant compounds.

How much protein and calories in home cheese?

Fans of homemade and natural products can cook quite cottage cheese on their own. However, it should be borne in mind that the caloric content and composition of proteins, fats and carbohydrates will no longer correspond to the table above. The weight ratio of beneficial macro and microelements will depend on the production technology and the amount of fat used.

Often, calorie cottage cheese ranges from 150 to 200 Kcal per 100 g of product. As for the protein component, due to the high fat content of cottage cheese, the amount of proteins will be much less than in commercial products, and will be about 14-17 grams.

What is useful cottage cheese?

What is useful cottage cheese?

About the benefits of cottage cheese can talk almost endlessly. It strengthens bones, improves digestion and promotes the active work of the immune system. Cottage cheese is recommended to be eaten by small children and even women, who strictly monitor their figure and count calories. In general, all the benefits of cottage cheese can be divided as follows.

Benefit for health:

  • lowers blood pressure;
  • controls cholesterol levels;
  • helps fight yeast infections;
  • participates in the growth and strengthening of bones;
  • contributes to the restoration of the intestine;
  • makes the teeth strong and healthy;
  • protects against the development of heart disease;
  • stimulates our brain;
  • reduces the risk of cancer cells.

Skin and hair care benefits:

  • exfoliates dead skin cells;
  • makes the skin soft and smooth;
  • reduces the appearance of age spots and freckles;
  • stimulates hair growth;
  • is a natural moisturizer.

Based on all of the above, we can safely say that the use of a sufficient amount of cottage cheese allows you to maintain the vital functions of the body at a high level. Cottage cheese is an excellent source of calcium and phosphorus, as well as essential minerals. In addition, using this fermented milk product daily, you can fill the rate of missing protein in the body.