It is unlikely that someone would risk calling beer a dietary product. After all, lovers of this foamy delicacy often betrays a beer belly. Therefore, many believe that the intoxicating drink completely deprives a person of the waist. Before confirming or refuting this stereotype, it will be correct to figure out how many calories a beer has.
Does a fashionable drink harm the beauty of the body?
Today beer is the most popular trend. No party or party is complete without it. It with pleasure and in large quantities is used by both boys and girls. But those and others want to look attractive, and a big belly and cellulite are not attributes of beauty. So is there a relationship between beer and beautiful appearance?
Most beer lovers are confident that a bottle of a low-alcohol drink a day will not harm either health or body shape. After all, from such a portion do not even get drunk. Beer in some countries is even called "liquid bread", as it is made from barley grains. So whether this product is able to deprive the slim?
The intoxicating question: how many calories are there in beer?
The energy value of beer depends on the variety. The main source of calories in it are carbohydrates. The ratio of carbohydrates, proteins and fats in this drink will be as follows: 5 g: 0.5 g: 9 g. Want to know how many calories in beer (100 grams) are different varieties? The answer is:
- light - 42 kcal;
- dark - 62 kcal;
- unfiltered - 46,12 kcal;
- non-alcoholic - 23-25 kcal.
The caloric content of beer depends on its strength: beer 1.8% alcohol contains 29 kcal, 2.8% - up to 34 kcal, 4.5% - from 45 kcal.
You can see that beer is not a leader in the number of calories. This is confirmed by at least how many calories in light beer (the most popular among Russians) - only 42-43 kcal. Dark calorie 1.5 above. But still he is far from other drinks. Even sweet soda contains an average of 75 kcal, and in 100 g of Coca-Cola 60 kcal. So this is good news for beer lovers: it is not at all as high in calories as you might think! But this is a very conditional reason for joy. And that's why.
Amber drink very few people use 100-gram glasses. Usually they drink it with bottles or glasses. Therefore, for those who are worried about the shape, but cannot deny themselves a glass of beer, it will be more useful to know how many calories are in a 0.33 l beer bottle. The most popular varieties have such energy value:
- Stella Artois - 151 kcal;
- Heineken - 137 kcal;
- Krombacher - 137 kcal;
- Budweiser - 144 kcal;
- Baltic - 146 kcal;
- Carlsberg - 137 kcal;
- Tuborg - 137 kcal;
- Zhigulevskoe - 121 kcal;
- Klinskoye - 137 kcal.
In a standard can of beer, which has a capacity of 330 ml, about 140 kcal is contained. The traditional and most popular bottle is half a liter. And for bottling often order just such a portion. How many calories in beer 0.5 l, also depends on the variety: in the light - 215-225 kcal, in the dark - 310 kcal.
The risk of gaining excess weight is higher for those who prefer darker varieties and large volumes. How many calories in a liter of dark beer? Approximately 600-620 kcal. A liter bottle of light, respectively, bestow beer gourmet 420 kcal. In the two-liter - from 1000 to 1200 kcal.
If you want to be beautiful, instead of vodka, drink you beer
This aphorism is not an exaggeration. In the alcohol family, beer is one of the last places in calories. The largest supply of calories is contained in stronger alcoholic beverages. In one 50-gram glass of vodka 120 kcal, and in 100 g - 240 kcal. Thus, even the most "heavy" dark beer will be 5 times less caloric than its 40-degree counterparts.
Even wine with a strength of 10-12.5% per 100 ml contains from 66 to 78 kcal. Champagne is even more generous in calories - 88 kcal, fortified wines (13.5-20 degrees) - 98-167 kcal, and sweet liqueurs - 345 kcal. Cognac is another high-calorie alcoholic product: it contains 239 kcal per 100 g.
Beer "zero" even more behind in calories from alcoholic beverages. The validity of this statement convincingly proves how many calories are in a non-alcoholic beer: they are 12 times less than in vodka. Energy indicators are lower, but still there are calories in it, since the non-alcoholic product also passes through the fermentation stage. At its core, this is an ordinary beer that has been distilled, as a result of which it has lost alcohol.
Calories are few - where are those extra pounds from?
Beer is completely unfairly accused of spoiling the figure. In fact, harmony harms snacks that all consume under the drink. How to increase its calorie content in a duet with the most common companions? If you eat only 100 g of snacks and drink them with a glass of beer, then the caloric content will be as follows:
- a glass of beer (205 kcal) plus chips is 985 kcal;
- beer with crackers - 625 kcal;
- with salted fish - 425 kcal;
- with fried chicken wings - 365 kcal;
- with pistachios - 365 kcal;
- with crab sticks - 293 kcal;
- with dried shrimps - 385 kcal;
- with cheese balls (fatty cheese with nuts, grated through a sieve). If you eat only one such delicacy, then the number of calories will increase by 100 kcal. Having consumed with a glass of beer 6 pieces, you can get a calorie "bomb" of 800 kcal!
And if together with a low-alcohol drink in the course will go several of these "goodies"? Let's calculate the result: beer (two glasses) - 410 kcal, chips 780 kcal, crackers 420 kcal = 1610 kcal! This will be one evening with beer. And this is without taking into account the usual daily ration! But rarely anyone is limited to just a pair of little glasses. That is, it is correct to call the belly not beer, but “crisp”, “rusk” or “shrimp”. They recover not from beer, but from fatty and heavy snacks, which invariably accompany it.
If you begin to use a drink with sour cream, then kalorazh in general "scales".
In addition, beer stimulates the appetite. The more you drink it, the more you want something “such” to eat. And here in the course are your favorite sharp little (and such high-calorie, and unhealthy) snacks. One of the components of beer are yeasts. That is why the drink is prescribed to those who are underweight.
Beer measure: how much to drink, so as not to lose harmony?
A beer belly grows in 7 men and in 6 women out of 10 people. And it's not so much in the drink as in the way it is used. After a liter of drunk beer, pistachios, crackers and other savory supplements that emphasize the taste of the drink just melt before your eyes! But they do not disappear, but settle on the sides, abdomen and buttocks.
It is believed that without harm to the figure, about 570 g of beer can be consumed per day (without snacks). It is very important not to mix it with other alcoholic beverages. In Europe, the norm of 3-4 glasses (0.33 l) per day is accepted. But, if you look at how the average resident (or resident) of Germany looks like, then it will become clear that this rule is clearly overstated. At least, it does not help to remain graceful.
The conclusion is: from beer really get better. To verify this, it is enough to go to any supermarket and watch the customers, who put 10-15 bottles of foamy beverage in the cart at once. Their figure is far from flawless. But if you are not indifferent to beer, then you can afford a couple of glasses a week. From such a portion you will not grow "beer sides." And, of course, moderately lean on snacks.