How is avocado useful?


Avocado - although overseas fruit, but already widely known. is he has a pleasant, appetizing appearance. In addition to the amazing taste, it has a large number of useful substances.

Useful properties of avocado

Avocados contain many vitamins and provitamins that a person needs for normal life. Among them are vitamins A, C, E, B2, B3. Many hormones that slow down the aging process in the body. A large number of trace elements - phosphorus, potassium, calcium, iron.

  1. Eating this fruit has great positive effect on human cardiovascular system. Prevents the development of atherosclerosis, regulates cholesterol. In addition, lowers blood pressure. And, due to the high content of calcium, it has a beneficial effect on the whole organism.
  2. High avocado and skin benefits. Thanks to the vitamins A and C contained in it, protein and healthy fats, avocado makes the skin more elastic and resilient.
  3. Invaluable and the use of this fruit for digestion. Its use has a beneficial effect on the intestinal microflora, prevents constipation, is a means for preventing intestinal problems.

If you want to start prevention of intestinal disorders and diseases, then try this tool. Take 30 grams of figs, the same amount of dried apricots and 30 grams of prunes. All this soak to a soft state and pass through a meat grinder. Then add to the mixture of 30 g of avocado and 1 tbsp. honey Take the mixture one tablespoon for the night. If you want to use this recipe not as a prophylactic, but as a medicine, take it three times a day, after meals. Keep the mixture should be in a cool place in a sealed glass container.

And the avocado has a beneficial effect on the human circulatory system. It has a rich content of iron and copper, therefore it is an excellent prevention of the disease of anemia.

Avocado useful for the nervous system. It is simply indispensable for the body in a stressful situation. Besides, Avocados are able to elevate mood and relieve depression.

Regular use of avocado reduces the risk of heart attacks, stops the growth of cancer cells (according to the results of the research), normalizes the internal processes in the body, smoothes out fine wrinkles.

How to eat avocado?

  • Buying avocados, choose that fruit, which is soft - only he will be mature. Avocados are better not to stockpile, it is poorly stored, so it is better to eat fresh.
  • Avocado goes well with orange juice. This truly stunning fruit has a rejuvenating effect on the human body.

Avocados in cosmetology

In cosmetology avocados are widely used due to its beneficial properties. Numerous skin and hair care products can be seen on the supermarket shelves.

Avocado able to maintain the freshness of fading skin, restore its elasticity, normalize blood circulation. In addition, regular use of avocado boosts the body's immunity!

Thanks to the vitamin A contained in the fruit, its regular use in food improves the complexion, making it more even and healthy.

If you try for a long time to use different hair products with avocado content, then soon make sure that this fruit is able to give your hair a healthy shine and strength!

In addition to a variety of nutritional properties, avocados can effectively deal with burns. But only if you put the avocado pulp directly on the burn itself.

Try excellent avocado mask. Thanks to its regular use, face skin will get rid of wrinkles!

Take 50g of avocado, 1 teaspoon of olive oil, mix everything thoroughly. Then apply on clean face skin with a thin layer. After twenty minutes, wash the mask off with water at room temperature.

You can try to do it yourself and mask for dry hair. To do this, take half an avocado, grate it on a coarse grater, then add banana pulp and egg yolk. Mix all ingredients thoroughly. Then apply this mixture to clean hair, but do not just leave it that way. Be sure to massage the scalp, well rubbing the components of the mask. After ten minutes you can wash off the mask.

And, the last recipe for avocado, which we give here - wrinkle cream. Agree, it is much better to make a miracle cure by yourself, knowing that it is made from natural ingredients, without the use of preservatives.

So, anti wrinkle cream. Take 10 g of avocado and soda at the tip of the knife. Add a very small amount of water to the mixture (enough to keep the cream from flowing), and apply the cream directly to wrinkles. In just a short time you will see a result that will stun you!

BUTVokado is incredibly useful! As with direct use inside and as a therapeutic agent for hair and face! Therefore, try to avocado was included in your diet. Then you will avoid most of the health and appearance problems!