Slagging of the body is one of the main causes of many diseases. Through the intestines various harmful substances are ingested. Accumulating, toxins lead to poor health, weaken the immune system, as a result of which a breakdown occurs quickly, and colds often overcome.
Not always people find the time and desire to go to the doctor. Therefore, to eliminate such unpleasant phenomena, effective cleansing of the intestine without an enema at home is necessary. Purification with kefir, flax flour, castor oil - easy to perform, harmless, natural way of ridding the body of accumulated toxins that interfere with being healthy and beautiful
What are the benefits of food cleaning?
One of the most popular methods is an intestinal cleansing with an enema, but this method has a number of negative consequences. With pathogenic bacteria, the useful microflora is washed out of the body, which can lead to dysbiosis. Mechanical action on the anus can result in the development of hemorrhoids. Enema is considered a radical method of cleansing the body from toxins and is used when other manipulations have proved ineffective.
Many people prefer to use sorbents for purification, especially since the choice of such drugs today is quite rich. However, judging by the numerous reviews, there is reason to think about the safety of such funds. The use of sorbents can lead to hypovitaminosis, impaired function of absorption of nutrients, prolonged constipation.
Given all the shortcomings of enemas and sorbents, alternative methods should be used. Intestinal cleansing with various foods is more gentle and has many positive effects:
- blood supply improves due to slag removal;
- skin, nails and hair acquire a healthy appearance;
- added vitality and energy;
- the effect of rejuvenation is observed.
General principles that follow the cleansing of the body:
- need to follow the diet. The menu should include fresh fruits and vegetables, as well as greens;
- it is necessary to minimize the amount of fatty, flour and sweet foods;
- Once a week, the diet should include fish and dietary meat;
- meals should be fractional and frequent, several times a day;
- daily need to use 2 liters of pure water;
- If you feel unwell, weakness should not be engaged in cleaning the body.
Each procedure must begin with colon cleansing. His full work can be ensured with the help of oat tincture. To do this, pour the ground oats with water (1: 2), let stand for several hours, strain and drink half a cup twice a day for 3 weeks.
An effective method is to consume a mixture consisting of 300 g of carrot juice and 200 g of spinach for 24 hours. To combat constipation, you must use kefir or yogurt, as well as food with protein content.
Intestinal cleansing with kefir
Kefir is widely used to empty the intestines. In the process of its impact, pathogenic microorganisms are suppressed, normal microflora is resumed. This product contains many beneficial elements and strengthens the immune system.
What is required for this?
For cleaning, you must take two liters of dairy product. Fat does not matter - choose kefir in accordance with taste preferences. But products with sugar and various additives in this case would be inappropriate.
How is the process going?
The procedure lasts one day. Drink a glass of fermented milk product every hour - this is your daily menu. You will not feel hunger. The technique should be applied every month; if you wish, you can arrange several courses for yourself within 30 days.
Linen flour to help
An effective cleaning agent is flax flour. The use of plant seeds is not limited only to the fact that this product perfectly cleans the large intestine, due to its fiber content, it prevents the generation of yeast in it. It is rich in herbal ingredients that help prevent and treat many diseases, including the gastrointestinal tract. Therefore, the benefits of intestinal cleansing with flax flour are versatile.
When cleaning the intestines with flax flour, flatulence and other problems in the gastrointestinal tract may occur. Therefore, the process should start with small doses. Daily rate is not more than cup.
You will need ready-made flour from flax or seeds (then you need to grind them). Mix 1 tsp. flour with natural fat-free yogurt (150 g) and add oatmeal. Eat the mixture for breakfast.
The course of the procedures - 14 days. During the first 7 days add 1 tsp. flour, and further increase the dose to 3 tsp.
Castor oil purification
This vegetable oil has a delicate laxative effect. Therefore, in medical institutions, intestinal cleansing with castor oil has long been done to patients before surgery.
How to do the procedure?
Oil is used in the ratio of 1 g per 1 kg of weight. Castor need to be heated in a water bath and drink. Then squeeze the juice of two lemons and wash down the oil. If you have nausea, eat some raisins. The result will come a few hours later.
Before you take up the bottle with castor oil, starve for 5-6 hours. The procedure is done at night in order to reduce the likelihood of discomfort from the gastrointestinal tract.
Before cleaning the body yourself, without fail consult your doctor. The ideal solution would be to undergo a full examination in a medical institution. With proper bowel cleansing without an enema at home, it will help to maintain health and youth for a long time.