Many people experience uncomfortable sensations after eating spicy or too fatty foods. It seems that the entire digestive tract just burns. This phenomenon in medical practice is called heartburn. Why does heartburn appear after every meal? The reasons for this we have to find out today.
If heartburn after eating occurs extremely rarely, then perhaps the reasons lie in the wrong and unbalanced diet. The mechanism of development of such discomfort in the epigastric region is associated with an increase in the acidity concentration of the gastric juice. At the same time the mucous coating is exposed to strong effects. As medical practice shows, the main cause of heartburn is a wrong way of life.
The following factors affect the appearance of heartburn:
- drinking alcoholic beverages;
- ingestion of spicy and fatty foods in large quantities;
- an increase in the amount of consumed tomatoes, citrus fruits, fried foods, conservation with a high content of salt and vinegar;
- binge eating;
- taking a number of pharmacological drugs;
- wearing clothes or accessories that compress the peritoneal cavity;
- sleep immediately after eating;
- stressful situations.
If the attacks of heartburn are extremely rare, then this condition does not require special therapeutic treatment. Some pharmacological drugs and herbal remedies are able to normalize the level of acidity and thus save a person from debilitating heartburn.
But if such a symptom has become commonplace and you feel heartburn on average three times a week, then this is a serious cause for concern. Moreover, such unpleasant sensations in the epigastric region impose a negative imprint on the way of life.
It is believed that overweight is also a catalyst for acidity and heartburn. Strong tea, coffee, mint, soda drinks, chocolate - these products can provoke the appearance of this uncomfortable symptom.
Heartburn and belching - heralds of the disease
As medical practice shows, persistent heartburn is one of the signs of the development of ailments of the digestive tract. In addition to this discomfort, a person may experience pain, belching, nausea. What are the causes of heartburn and belching after a meal? And back to the wrong diet, sedentary lifestyle, the abuse of alcohol and smoking.
But what if you eat right, don't have bad habits, constantly go to the gym, and heartburn attacks every day with more force? In this case, you need to consult a specialized doctor and undergo a comprehensive examination. Most often, heartburn becomes one of the symptoms of the following ailments:
- gastric or duodenal ulcers;
- the presence of a hernia in the food hole;
- chronic gastritis;
- gastroesophageal reflux pathology;
- angina pectoris
Often, heartburn manifests itself in the period of gestation. Pregnancy can be a trigger for such a symptom. This is due to changes in hormonal concentration and fetal pressure on the epigastric region. Profile doctors also believe that heartburn can occur as a result of the removal of the gallbladder or the transfer of other surgical interventions on the organs of the digestive tract.
If you constantly suffer from heartburn after eating, then only the profile doctor can reveal the reasons. The presence of such a symptom is not considered normal. Heartburn can be a precursor to the development of the ailment of the digestive system. Independently to stop the attacks of heartburn in these cases is not recommended, because there is a possibility of the onset of complicated consequences.
We say goodbye to heartburn forever
As already mentioned, heartburn can significantly harm our normal way of life, so each person, faced with such a symptom, tries to get rid of it as soon as possible. And as you know, the best treatment of symptoms is the elimination of the root cause.
For the relief of heartburn, there are special pharmacological drugs belonging to the group of antacids. The most popular among them are the following pharmaceuticals:
- "Gaviscon", etc.
Use the above drugs only after consulting with a gastroenterologist and finding out the cause of heartburn. Also, to eliminate this symptom, you should radically change your diet and enrich it with useful and light products. Thus, specialized doctors advise at the time of treatment to sacrifice the following products:
- fried, salty, sour and spicy dishes;
- fermented milk products with a high concentration of fat;
- citrus fruit;
- fresh tomatoes, juices and tomato paste;
- beverages with gases;
- coffee and strong tea;
- scrambled eggs.
But to balance your diet and eliminate harmful foods for getting rid of heartburn is not enough. First of all, you need to carefully control your weight, and for this purpose we divide all meals by 5-6 times a day in small portions. The last meal should take place no later than 19 hours.
No harmful snacking should be. It is not recommended to immediately go to the sofa and watch your favorite TV show after eating. In this case, the horizontal position, we can take no earlier than 40 minutes after the end of the meal. The rest is unattainable luxury for you. And water balance is, of course, important. Two liters per day - now your rate.
Food should not be too hot, and even better chopped. Thoroughly chew everything and enjoy the process. Believe me, your body will be grateful for this attitude. In response, you will get rid of heartburn.
Recently, phytotherapy is rapidly gaining popularity. Some specialized doctors advise taking medicinal decoctions for the treatment of heartburn. The following phytochemicals are recognized as the best in this business:
- pharmaceutical camomile;
- potato juice;
- chaga mushroom;
Today, dozens of commercials about various pharmacological means that instantly save heartburn are broadcast daily on television. We observe with interest how little men from the hose spray our esophagus from the inside, thereby suppressing heartburn. You can resort to using such remedies if heartburn hurts you extremely rarely and is the result of malnutrition. Otherwise, a consultation of a gastroenterologist is needed. Be healthy!