A full breakfast is necessary for our body, so do not neglect the morning meal.. After all, at night, a person does not get food and in the morning he needs an energy supply of energy more than ever. Breakfast normalizes all metabolic processes in the body, provides it with substances that are necessary for physical and mental processes throughout the day.
People who are accustomed to have a full breakfast in the morning, devote less time to harmful snacks during the day and easily limit themselves to dinner. Diet, including a healthy full breakfast, allows you to control body weight, the overall condition of the body, reduces the risk of diabetes, tumors and problems with the cardiovascular system.
What should be the right breakfast?
Teach your body to have breakfast. After awakening, first drink 100-200 ml of pure water (separated or filtered), add a couple of lemon slices or squeeze 1 tsp. juice. This procedure will start the stomach while you are in the bath. After 20-30 minutes it's time to start breakfast, it is better not to drink food right away, but after 10-15 minutes. And the best addition to breakfast will be fresh fruit.
At breakfast, you need to eat 25-50% of the daily requirement of food. The most useful foods in the diet are: fruits, vegetables, whole grain cereals, dairy products, eggs and dietary meats. It is in these products that there are sufficient quantities of vitamins, minerals, carbohydrates, fiber, protein and minimal amount of fat necessary for the normal functioning of the body.
What to cook for breakfast?
Over the years, humanity uses a variety of cereals, and not for nothing. Each croup contains a large amount of fiber, which regulates the blood sugar content, so it is better to eat porridge every day. Try to cook porridge every morning, or at least 3-4 times a week, alternating between them, in each porridge you will find useful properties for your body.
- Oatmeal: quickly restores strength, is well absorbed by the body, is useful for stomach ulcers and gastritis. About other useful properties of this porridge read in the article Why oatmeal is useful ?.
- Buckwheat:useful for the intestines, liver and pancreas, buckwheat strengthens the walls of capillaries, in this porridge a high content of protein.
- Millet porridge: with constant use, it normalizes blood circulation, metabolic processes, strengthens bones and teeth, improves the condition of nails and hair. Helps with nervous overstrain, chronic fatigue, vitamin deficiency.
- Barley porridge: in barley, from which pearl barley is obtained, is lysin, and it contributes to the production of collagen in the body, which improves skin elasticity.
- Rice porrige:useful for full-bodied people, like oatmeal, rice is useful for gastritis and stomach ulcers.
- Barley porridge: helps to improve the functioning of the intestines and normalize the elimination of toxins from the body, an effective means for reducing the level of cholesterol in the blood and getting rid of blood vessels from plaques. Barley porridge recipes for every taste can be found in the article Barley porridge with milk.
The most inappropriate foods for breakfast are sausages and sausages, cakes and pies. They do not satisfy hunger at all, so in an hour you will again want to eat, and this breakfast invariably leads to excess weight, heaviness in the stomach.
You should not eat muesli, breakfast cereals and various cereal figurines at breakfast. They are not useful because of the content of synthetic additives, flavor enhancers, GMOs and sugar. Same avoid canned foods, as in the process of processing, they lost most of the nutrients. Favorite by all fried food with a crispy crust is not only poorly absorbed by the body, but can also lead to liver, kidney and gastritis diseases.
It is worth paying attention to dried fruits: Most apples, pears and apricots are industrially treated with sulfuric gas in the drying process, so before using them, soak them in warm water for 15-20 minutes.
Train yourself to a full breakfast, and you will immediately feel the improvement in your body, a feeling of lightness and a burst of energy for the whole day!
For quick and healthy recipes for breakfast, read the article Recipes healthy breakfast.
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