Tea is a very popular drink in our country. Many of us love to indulge in a cup of hot tea. Only here some choose black tea, while others prefer green. These two varieties differ in that green tea is less processed and remains practically in its original form. On the beneficial properties of this drink there is a lot of controversy. Many are convinced that green tea affects blood pressure. In this article, we will try to understand how green tea affects the body: does it increase pressure or decrease?
How does green tea affect blood pressure?
Since this tea has many different tannins, alkaloids, amino acids and essential oils, it has a good effect on the functioning of the heart. All components of green tea together have a tonic and stimulating effect on the body. And the nutrients and trace elements contained in green tea, allow us to saturate the brain cells and blood with oxygen, which our body sometimes lacks for full functioning. This improves the overall condition, normal blood clotting and pressure.
Many people are interested in the answer to the question: "Does green tea increase pressure?". There are a lot of discussions about this. If we proceed from the effect of green tea on the body, then we can come to the conclusion that it, on the contrary, reduces the pressure. Due to the saturation of cells and blood with oxygen, the vessels dilate, respectively, the pressure level decreases.
On the one hand, people suffering from hypertension, leave feedback that the use of green tea a few cups per day helps to normalize pressure and well-being. In addition, green tea reduces cholesterol levels, which also affects the normal functioning of the cardiovascular system.
On the other hand, people suffering from hypotension, also narrate that green tea normalizes pressure, because its active components directly affect the state of the vessels.
Does green tea increase or decrease pressure?
It has already been said that green tea contains many beneficial elements, especially tannin and caffeine. Surprisingly, there is more than two times the caffeine in it than in coffee beans.
First of all, green tea belongs to the category of diuretics. Naturally, this drink removes accumulated excess fluid from the body. In addition, the active elements of green tea thoroughly cleanse the body of toxins. But do not forget that, together with harmful substances, useful, for example, calcium can also be removed, therefore, it is not necessary to abuse green tea.
It is impossible to unequivocally answer the question of how hot green tea acts: increases or decreases pressure. Each organism is special and reacts to certain factors in different ways, so the impact will be purely individual.
Depending on the sensitivity of the person and the portability of the components, green tea may increase or decrease the pressure. Argued that hot drinks always increase the pressure. But many people who use green tea, say that it can be used to lower the level of blood pressure.
If a person suffers from chronic hypotension, depression or autonomic disorders, then the use of green tea is best given up. Due to the fact that he has a diuretic effect, blood pressure decreases slightly. If you are diagnosed with hypotension, then drink no more than 1 cup per day. In this case, this drink will benefit you.
Green tea is very useful for hypertensive patients. Drinking a couple of cups of such a drink a day can normalize blood pressure. However, people with high blood pressure need to be extremely careful when consuming green tea. Before you get used to this drink, consult your doctor and find out the cause of your hypertension. If it is associated with impaired vegetative functions, then green tea is best abandoned, since there is a high probability that the level of pressure will increase even more due to the effect of caffeine.
In what cases is not allowed to use green tea?
There are several cases when it is better not to use green tea:
- with identified asthenic conditions;
- in case of vegetative dystonia;
- when the temperature threshold and atmospheric pressure drops (exposure to external factors may affect the increase or decrease in blood pressure);
- with identified autonomic dysfunction (especially in hypertensive patients).
How to drink green tea?
Many people in various forums wonder: "Does cold green tea increase or decrease pressure?". Logically, cold tea should reduce pressure. However, such judgments are not scientifically confirmed. To green tea has an impact on blood pressure, it must be properly consumed.
People suffering from low blood pressure should take into account that tea should contain as much caffeine as possible, so it needs to be brewed for at least 7 minutes. In this case, the leaves or granules of green tea should be poured boiling water. It is recommended to choose pure flavors of tea without flavorings.
But people suffering from high blood pressure, you need to do everything with the exact opposite. Green tea should be brewed no more than 1.5-2 minutes. Otherwise, it will turn out too strong with a high content of caffeine, which is highly undesirable for hypertensive patients. If you improperly brew tea: overdo it and make it too strong, then you risk increasing blood pressure levels.
Hypotonics should be limited to 1 cup per day, but hypertensive patients can drink green tea at least twice a day.
Can green tea be used as a remedy?
Many people, especially supporters of traditional medicine, believe that green tea will help them to cope with the problem of high or low blood pressure. However, this is not the case. Until today, scientists are debating about the effectiveness of this drink in the fight against pressure surges. And not a single scientifically based point of view has yet been put forward.
Scientists from Japan conducted a series of studies to identify the effects of green tea on the body and came to the conclusion that it really can change the level of pressure, but not more than 5-10%. Such studies have been conducted for a long time. Scientists have agreed that the rare use of green tea will in no way affect the level of pressure. In order for the tea to have a truly tonic and normalizing effect, it should be drunk at least two or three months systematically.
Hence the conclusion that green tea cannot replace full-fledged pharmacological agents in the fight against high or low pressure. It is imperative to undergo a full-scale examination and to consult with the attending specialist, since pressure surges can lead to complicated consequences, sometimes even deplorable.
If you suffer from a decrease or increase in blood pressure, then by all means see a doctor. After establishing the cause of such drops, he will be able to prescribe a full treatment course. Find out from a specialist whether you can drink green tea and in what quantity. Such a drink should only be beneficial. Follow all instructions carefully and monitor pressure levels.
Remember that treatment with folk remedies is not allowed. To cure the disease, you need to take comprehensive measures. Be healthy!