Ginger is an oriental seasoning, contains in its composition more than 400 different nutrients, to which ginger owes aroma, exotic taste and its healing properties. Due to its composition, ginger can not only diversify your dishes, but also help in the treatment of diabetes.
Ginger contains in its composition antioxidants: gingerol, many useful trace elements, vitamins, they help to improve metabolic processes and blood circulation in the body with diabetes.
The composition of ginger includes curcumin, beta-carotene, important amino acids: leisin, tryptophan, valine. It contains salts of calcium, phosphorus, magnesium, as well as potassium, zinc, iron and sodium. Vitamins A, C and group B, entering into its composition, endows ginger with healing properties.
The benefits of ginger
Ginger has a beneficial effect on the course of diabetes. It helps to cope with the diseases that accompany diabetes. In addition, it has anti-cancer properties. It has a stimulating effect on digestion, helps to improve the absorption of proteins. Ginger neutralizes the harmful effects of animal proteins on the human body.
Eating ginger with diabetes
Unlimited consumption of ginger can cause an allergic reaction, flatulence and even bleeding, so before you begin to eat it, especially for diabetes, consult with your doctor about the amount you can eat. You can not eat ginger with diabetes along with the remedies that reduce the level of sugar.
Who is ginger contraindicated?
With such a number of beneficial properties, ginger is a very powerful remedy. That is why in some diseases its use is contraindicated. In intestinal diseases, colitis, ulcers, diseases of the gastrointestinal tract, ginger cannot be eaten even during lactation and in late pregnancy.
Ginger make bread, biscuits, pudding, marmalade, jam, drinks, candy. Ginger can also be consumed as a seasoning in dried, fresh form or as an extract. Ginger can be eaten raw by peeling. It can even be pickled. By adding a little ginger powder to meats, muffins, and soups, you can strengthen your immunity, which will help to resist the diseases that accompany diabetes.
How to use ginger with diabetes?
Ground dried ginger also has a beneficial effect on the body. In this form, its analgesic and anti-inflammatory properties are enhanced. Ginger tea and root are very helpful. Ginger can be added to hot water or herbal tea, 1/3 tsp is enough. Try to drink 3 cups of this tea a day. Ginger should be eaten only with food. If it is eaten on an empty stomach in large quantities, heartburn may occur.
To make ginger tea, take a small piece of ginger tuber, cut it into pieces, put it in a thermos and pour boiling water there. Leave it for a day insist. This tea can be drunk before meals in 30 minutes.
Marinade with ginger
For the preparation of any salad with diabetes, you can use marinade. For its preparation you will need: a teaspoon of lemon juice or vinegar, 1 tsp of vegetable oil, salad greens, salt, pepper. Mixing all the ingredients, you can add garlic, mustard and horseradish. In any case, ginger is added to the marinade at the end. You can make a marinade using 0.5 cups of yogurt, salt, pepper, ginger, herbs and a teaspoon of lemon juice or vinegar. If desired, you can add tomato paste.
Mixing ginger powder, baked beets, sliced lemon, carrots, celery and lemon zest, and stuffing it all with olive oil, you get a wonderful salad, consisting only of vitamins and healthy trace elements.
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Ginger, due to its composition, is able to provide great benefits to your health. In what form you would not use it, all the beneficial properties of ginger will remain and help your body to fight against illnesses, even such as diabetes. All bon appetit and good health!
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