Currently, many recipes for healthy and fortified foods are forgotten. In the eternal whirlpool of affairs and troubles, we simply do not have time to pay due attention to our health. This applies primarily to the diet. Snacking on the go, the wrong foods and diet have their imprint not only on the work of the digestive tract. Remember how our grandmothers persuaded us to eat ghee, and for some it became a favorite delicacy. Melted butter, the benefits and harm of which will be described in this article, is considered a natural product. It is manufactured using a special technology, which, unfortunately, we have forgotten today.
Melted butter: the benefits and harm
This creamy product is not only available in ready-made form in the cooking department, but also cooked at home. Baked creamy mass as a result of heat treatment becomes purified fat, in which there is no water, sugar and milk-type proteins.
In this regard, the oil is subject to longer storage and suitability for human consumption. In the refrigerator it is stored up to 15 months.
Of course, due to animal origin, ghee can not be attributed to dietary, because it contains almost 900 Kcal per 100 g of product. However, due to the component composition, this oil can be safely considered a vitaminized source of well, because it contains a number of nutrients and micro-and macroelements necessary for our body, in particular:
- a nicotinic acid;
- vitamin D;
By the way, it is in melted butter that a sufficient amount of digestible calcium is contained, due to the presence of vitamin D in this product.
What is useful ghee?
As you understand, all the beneficial properties of ghee are rooted in its composition. In the course of long-term studies, it was found that the systematic use of at least 15 grams per day of this product will protect the body from the effects of the released radicals. In addition, it can be used to cleanse the body.
Unprecedented popularity of cream ghee acquired in cosmetology. Due to the high concentration of retinol and tocopherol, it has a beneficial effect on the skin, tones and rejuvenates them. Lactose is not part of the melted cream mass, therefore it is advised to be eaten by people who do not assimilate this element poorly or suffer from pathologies of the digestive tract organs.
The active components of ghee have a beneficial effect on blood vessels. Their walls are cleaned, and the blood is diluted, as a result of which it is possible to prevent the development of atherosclerosis or the formation of cholesterol plugs.
Ghee has gained considerable popularity in the preparation of traditional medicine. It is actively used to treat a number of pathologies, in particular:
- headache of any intensity;
- allergic reactions;
- endocrine diseases.
The systematic use of melted creamy mass contributes to the improvement of appetite, as well as the normalization of metabolic processes. Ghee does not lose its beneficial properties even as a result of heat treatment.
Many people use it for external use, for example, for pain in the lumbar spine, as well as for the treatment of wounds on the skin. Some women say that cosmetics can be made on the basis of ghee. With their help it is easy to cope with wrinkles and age-related changes in the skin of the face.
Harm and contraindications
Ghee due to its calorific value can not be attributed to a dietary product, therefore, its excessive use can lead to weight gain. To balance your diet and get only benefits, eat no more than 20 g per day of this product.
As is known, creamy ghee contains a huge amount of cholesterol, and therefore there are a number of contraindications to its use. Treatment specialists advise to eliminate ghee from the diet in such cases:
- in violation of the functioning of the heart muscle;
- with individual intolerance to any of the active components;
- during exacerbation of the pathologies of the digestive tract;
- people who are overweight.
The use of ghee in cosmetology
Ghee has gained widespread use in cosmetology. Thanks to its component composition, you can make your skin velvety, toned and elastic. Some women use it instead of conventional creams or serums.
Ghee can be added to different masks. It is universally suitable for all skin types. With it, you can achieve amazing results:
- smooth fine lines;
- saturate the skin with nutrients at the intercellular level;
- moisturize the skin;
- get rid of acne and acne.
How to cook butter melted yourself?
You can prepare a tasty ghee without much hassle and expense at home. All you need is to buy high-quality fatty oil.
- butter with a high percentage of fat.
- Put the butter in a separate enameled container.
- Leave it at room temperature until it softens well.
- In a preheated oven, place a container of butter.
- After a few minutes, pour the liquid oil into a separate glass container, cool and refrigerate.
- After a while, the mass will thicken and acquire a characteristic odor, taste and color.
As you can see, ghee has enormous benefits. Only to eat it should be very careful not to harm yourself. Be sure to consider all contraindications. If you want to strengthen the immune system and replenish the supply of vital energy, eat no more than 20 g of this creamy product per day. Be healthy!