Gelatin for joints - myth or reality? The answer to this question often interests people who suffer from various diseases of the joints, for example, rheumatoid arthritis. Reviews of this folk remedy can be found very contradictory.
For many years, many people use ordinary food gelatin for the prevention and treatment of joints and note a significant improvement in their condition. Others, on the contrary, felt absolutely no benefit from the use of this product. We will try to figure out whether gelatin can be useful for people with joint problems.
What is gelatin?
This substance is known to many hostesses. It is with its help that they cook delicious and tender jelly that children love so much. Meanwhile, not everyone understands what food gelatin is and how it is obtained.
Gelatin is a protein product that is a source of collagen and is a collection of animal amino acids. It is produced by certain high-heat treatment of tendons, cartilage and skin, that is, the connective tissue of various animals.
Amino acids, which are so rich in food gelatin, perfectly absorbed by the human digestive system and affect the flow of various processes. They are of particular importance for the synthesis of collagen. Amino acids increase the elasticity of cartilage tissue, and in some cases they are able to slow down and even completely stop the destructive changes in articular joints.
Due to the fact that all the articular surfaces are lined with cartilage tissue, in the case of a decrease in its elasticity and elasticity, the joint performance is impaired. For any rheumatological diseases, it is necessary to create conditions in the body for the synthesis of collagen. This is exactly what food gelatin can provide, since with its regular use, cartilage tissue gets a certain amount of substances necessary for its normal functioning.
Can gelatin really help the joints?
Despite the fact that food gelatin does have beneficial qualities for the joints, many people doubt its effectiveness. Sometimes after prolonged use of this substance, men and women suffering from rheumatoid arthritis or other similar diseases do not experience any relief from their condition.
That is why some of them are wondering, is gelatin for joints a myth or a reality? In fact, according to many modern doctors, this product is able to help the articular joints and, in particular, cartilage tissue. However, to feel its effect, it is required to consume daily at least 80 grams of edible gelatin. In practice, using this amount per day is almost impossible.
In addition, this product has no analgesic or anti-inflammatory effect. Therefore, the discomfort and pain associated with rheumatological diseases do not disappear even after prolonged use. Meanwhile, when using gelatin as an adjuvant for the treatment of diseased joints, even in minimal quantities, it can bring much more benefit than many drugs and procedures.
Reviews of different people on the use of gelatin for the joints are very contradictory. Some note the significant benefits of this product, others did not notice any improvements. The effectiveness of this folk remedy in the treatment of diseases of the joints depends on the severity of the patient's condition and his age, because in young people the cartilage tissue is restored much faster than in the elderly. In addition, in order for gelatin to be useful for the joints, it is necessary to know how to drink it and apply it in the form of a compress correctly.
How to take it?
Most often gelatin for rheumatological diseases is drunk in the form of various infusions. You can prepare such drugs using the following recipes:
- 2 teaspoons of gelatin pour 100 ml of boiled water at room temperature. Let it brew for 9-10 hours. After the desired time, the resulting gelatinous mass must be diluted with boiled water in a 1: 1 ratio and drink this solution half an hour before the last meal. Gelatin infusion should be drunk daily for 10 days, then do the same for the duration of the break and repeat the course;
- Place 2 teaspoons of gelatin in a saucepan and pour 150 ml of warm milk. Add 2 tbsp. l honey or granulated sugar and mix all ingredients thoroughly. Set aside the pan with the gelatin mixture for 1 hour. Next, put it on the stove on a moderate fire and heat it up a little, stirring constantly. The resulting mass should not be brought to a boil. To accept means similarly previous, alternating a ten-day course of treatment and a ten-day break;
- In addition, if you do not want to spend time on the preparation of traditional medicines, you can use gelatin for the joints in its pure form. To do this, eat one teaspoon of this product daily, washing it down with plenty of warm boiled water. The effect of such treatment is less than in the case of the use of special infusions. However, in this case, the necessary substances will regularly enter your body, helping to function the cartilage tissue.
Many people note the miraculous properties of gelatin compress. Use the following recipe to alleviate your suffering. Place a small piece of gauze in warm water for 1-2 minutes. Then pull it out, squeeze it a bit and fold it in several layers. Pour food gelatin and fold the gauze again so that the product we need is exactly in the middle. Apply the resulting compress to the sore joint, wrap the top with plastic wrap and a woolen scarf. It is best to carry out this procedure before bedtime and leave the gelatin until the morning. Treatment must be repeated daily during the week.
The greatest effect can be achieved, if simultaneously with the use of gelatin compress daily use this product in pure form or as an infusion.
Are there any contraindications?
Despite the sufficient number of positive qualities, not all people can drink food gelatin in large quantities. Before trying to improve the condition of the joints with this product, you must be sure to familiarize yourself with the contraindications to its use:
- hemorrhoids and chronic constipation;
- urolithiasis and gallstone disease;
- thrombosis and thrombophlebitis;
- cardiac diseases and vascular atherosclerosis.
What else will help sick joints?
For people with various diseases of the joints, it is extremely important to enrich your body with collagen in all possible ways. In addition to gelatin, this protein is found in the largest amounts in foods such as spinach and parsley. This fresh greens can be added to almost any dish and can be eaten as much as possible, without restrictions.
In addition, for diseases of the joints is useful to eat:
- dried fruits: dried apricots, raisins and prunes;
- fresh berries: blackberries, blueberries, raspberries, cherries, strawberries;
- fruits: plum, orange, grapes;
- vegetables - broccoli, Brussels sprouts, beets, eggplant, red pepper;
All these products are to some extent rich in collagen, which is so necessary for the normal functioning of the joints and cartilage tissue. That is why it is necessary to review the diet and include as many products from this list as possible.
Thus, gelatin for joints can actually be useful, but using only one of them will not bring the desired effect. For any rheumatological diseases, you should consult a doctor who, after conducting the necessary examinations, will be able to establish an accurate diagnosis and prescribe appropriate medications and therapeutic exercises.
Gelatin can be used simultaneously with the treatment prescribed by the doctor. However, it is not necessary to apply compresses and infusions without the consent of the doctor - due to the available contraindications.