Exercises for the press at home

Many ladies suffer from overweight in the tummy area. Moreover, there are insulting cases: everywhere is good, but on the stomach there is an excess mass. It is then that you have to resort to either a slimming underwear, or to training. Waistcoat undoubtedly help. But there is another side to the coin: it all diminishes for a while. And when the time comes to get rid of clothes, a slight embarrassment is possible. You should not cultivate in yourself the insecurity and constraint of your own body, do some abs exercises at home,and expensive slimming underwear is not needed. With this money it is better to buy a new stunning dress.

In order for your stomach to become smooth and flat, regular workouts are necessary, willpower and time, which is often lacking. Fortunately, there is a mirror that always accelerates our decisions regarding the figure. Therefore, you often look in the mirror - it will show how much time you have to allocate to fix the problem.

Before downloading the press, you need to know a few important things.

Exercises for the press: useful tips

  • There are three types of press: upper, middle and lower.
  • Do exercises better every day, at least -3 times a week.
  • Most of all - to do in the morning on an empty stomach.
  • Proper breathing during performance is key to quick success.
  • Warm up required!
  • Do not skip workouts!
  • You can not do after a meal or before bedtime.

A set of exercises for the press at home



  • Twisting

Starting position: lying down, knees bent, hands behind head. Slowly pull off the body from the ground, and slowly lower the upper part of the body. Start 20 times, complete 3 sets.

  • Diagonal twisting

The starting position is the same. Here it is necessary to touch the left knee with the right elbow and vice versa.

  • Double twist

Starting position, as in the first exercise. Only here it is necessary to bring the torso and knees (45 degrees) closer to each other.

  • Bicycle

Everyone is well-known exercise from school. When lying down, raise your legs and pretend that you are cycling back and forth.

  • Numbers and letters

This exercise only seems fun, it is very difficult to perform. Lying on your back, raise your straight legs above the ground (30 degrees) and begin to write your name and age. And then the data of his family and friends.

  • Book

Starting position: lying down, straighten your arms behind your head. And now fold like a book. Legs and arms should be straight.

  • Scissors

Another common exercise. Raise your legs a little and start imitating scissors. Legs can not be raised high and bend them at the knees.

  • Raising legs

In terms of technology - a simple exercise. When lying down, raise straight legs perpendicular to the body.

  • "Beautiful side"

Starting position: legs straight, supine. Arms bent at the elbows, place the palms down on the floor. Bend your right leg at the knee, move it to the left, while turning your hip tightly, and touch your knee to the floor.

  • Reverse slopes

Crossed legs lift up perpendicular to the body and alternately right and left river stretch to the toes.

These dozens of popular exercises will help you tighten your abdominal muscles. Just remember that from the minute when you start to study, you will not be able to stop. And why not, you will like it so much that you will wait for the minute when the training should begin.

It is better not to miss a sports watch at all, but this is impossible. You know yourself that there are days when you do not want to practice anything. One such day may be an exception. But it is better not to give other reasons. You will notice the result after a month of training. You may want to expand the complex and use not only the abdominal muscles, but also other parts of the body that need work!

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