Elegant and thin waist has always been one of the main symbols of femininity. The owner of the "aspen" waist attracts the attention of not only men but also women.
In the old days all the ladies were dragged into corsets, which very often led to health problems. Modern women are more fortunate, now there are much more ways to make a thin waist than it was in the Middle Ages. The most important assistant in this matter is the ordinary hoop, known worldwide as hula hoop.
Does hoop help to lose weight?
Many of us in childhood twisted bright plastic or light aluminum hoops. This simple task, which seemed like a game, it turns out, is an excellent tool in the fight against extra centimeters and kilograms, especially, in conjunction with sports and proper nutrition. If you already have it, reach out and start training right now, those who do not have a hoop can purchase it at any sporting goods store or via the Internet.
The hoop perfectly removes centimeters from the waist and sides. Torsion of the hoop almost replaces the massage session. Hoops can be different: massage with rubberized balls, segment, aluminum, metal weighted, soft light and weighted hoops. Which hula hoop to choose, it's up to you, but more effectively with extra centimeters are fighting weighted massage hoops, and soft hoops can be used as an expander, to do stretching exercises. Light gymnastic hoops have a fortifying effect on the body.
Classes with a hoop for weight loss: the pros
- The hoop has a lot of advantages, firstly, it is simple and easy to use, it’s not tiring to work with it, and no special skills are required to start classes.
- Secondly, during the lesson you can do something else in parallel, for example, watch TV, listen to music, talk on the phone, read a book or even learn a few foreign words.
- Thirdly, hoop lesson is full training, during which calories are burned, muscles are strengthened and beautiful forms of the waist, abdomen and hips are formed.
- Fourth is beautiful massage, during which improves the circulation of lymph, which promotes fat burning and reduces the appearance of cellulite.
- Fifth, these exercises improve bowel function and skin condition.
How to start classes with a hoop?
- Before you start training with heavy massage hula hoops that burn fat, it is better to twist the usual light hoop for several days. You need to start from 5 minutes and gradually bring up to 30. Then, if these classes do not cause any discomfort, you can start working with heavier models or weight the existing hoop by pouring sand into the cavity.
- Gradual increase in loadneed in order to not injure anything in the body. If you start immediately to engage with a heavy hoop, there is a great risk that you simply “beat off” your kidneys or damage your spine.
- Classes with massage hoop require a special approach. Exposure to rubberized or plastic protrusions can be very painful for the body. Strong bruises and hematomas may occur. The appearance of bruises is a completely normal and normal process, over time they will disappear, and classes with a hoop will no longer cause you pain. But it’s still worth it to make sure, so at the very beginning of your classes, wear an elastic belt and a tight T-shirt or thick sweater around your waist. Over time, the need for a belt will disappear, and the hoop will no longer fill such bruises.
- For greater efficiency, when twisting the hoop, keep your legs shoulder-width apart, pull in your stomach and strain your abdominal muscles and lower back. The main thing in these classes - regularity. Do at least 10-15 minutes a day, but every day, then you will achieve the desired result much faster.
- Remember that over time, the body gets used to the load and stops burning calories, so constantly increase your workout time, rotate the hula-hoop in different directions, combine with cardio and power load. After each class, be sure to stretch. This will help reduce the risk of injury and make the body more flexible and beautiful. For 10 minutes of training with a hoop, about 100 calories are burned., about the same is spent when running.
Contraindications for hoop lessons
- Diseases of the abdominal cavity and back
- Pregnancy and several months after delivery
- Critical days
- Advanced age
- Use a thermal belt, it will not only protect you from bruises and abrasions, but also strengthen the burning of calories.
- Do not allow your waist and abdominal muscles to relax during the entire workout.
- To extra centimeters go faster, be sure to follow a diet or adhere to the principles of healthy and proper nutrition.
Slim waist and flat tummy is not only following the generally accepted canons of beauty, but also an indicator of good health. Athletic smart woman always catches admiring glances. Getting closer to the ideal will help ordinary, familiar from childhood hoop. If you practice with it regularly and correctly, then after a month you can see minus 3-4 kg on the scales, and it will take up to 6 cm from the waist.