The date is a magnificent fruit of the date tree. Most of all these trees grow on the territory of Egypt. Even in antiquity, this product was valued as highly useful and nutritious. On the shelves of supermarkets, we can meet dates only in the form of dried fruit. How are they useful?

What is useful dates?

  • Start with the fact that Dates, entering the body, can generally improve mood, give vigor and strength. For other products that relieve fatigue and depressions, read the article Products that elevate your mood.
  • Regular consumption of fruits of the date palm helps to improve the condition of the hair and skin.
  • Frequent consumption of dates in food will help avoid a variety of vision problems.

  • In addition, dates are an excellent prevention of liver diseases.
  • These fruits have a very high content of such vitamins as vitamin A, vitamin C and vitamins of group B. In addition, there are other vitamins in dates, A1, B1, B2, B5, B6 and B3.
  • Highly content following trace elements in dates - iron, copper, zinc, magnesium, potassium, manganese, phosphorus, sodium, aluminum, sulfur, cadmium and boron, selenium and fluorine.
  • Fruits of the date tree have a fortifying effect on the cardiovascular system of the human body.
  • In dates, the content of mineral salts is very high!
  • Regular consumption of dates can have firming effect on tooth enamel, strengthen teeth.
  • Dates contain various dietary fibers, including pectin, which helps the normal functioning of the gastrointestinal tract.
  • Thanks to dates, the body is cleansed of toxic substances, harmful substances.
  • Dates are an excellent means of preventing constipation, in addition, they are considered to be a good prophylactic against cancers.
  • Date palm fruits contain more than 20 different amino acids! No other dried fruit has this content!

  • Dates are very rich in carbohydrates, but these carbohydrates are natural, not artificial. Which means they can quickly saturate the body, while not contributing to the formation of excess weight. About, how can you lose weight on the date diet You can read in the article Diet for Weight Loss. And to learn about how much calories are fruits of date palm, You can from the article Calorie dates.
  • Date palm fruits can provide the body with additional energy for mental and physical activity. This is especially true for students and students during the session, as well as for those people whose work is associated with severe mental or physical activity.
  • The substance contained in dates - oxytocin, is capable of ease the pain that occurs during labor In addition, speed up the process of childbirth.
  • Scientists believe that dates contain absolutely all substances necessary for the human body. Even eating only dates, you can keep your body at a healthy level. Although you should not experiment with this statement, it is better to always consult a doctor.
  • Dates can strengthen the heart, protect the liver and kidneys from various diseases.
  • Dates contribute to the formation of beneficial bacteria in the intestine, which, in turn, are able to organize all the work of the gastrointestinal tract.
  • Fruits of the date tree help to maintain the acid balance in the human body.
  • It is especially important to use dates in the cold season. After all, these fruits are excellent anti-inflammatory and anti-infective agent.
  • Good dates are also provided by the dates for the lungs, helping them to work better.
  • Dates are a good way to fight cough. They are able to calm him down, as well as, to remove phlegm from the respiratory tract.
  • For brain activity dates are simply irreplaceable! Only a few fruits eaten per day improve brain function.
  • Fruits of the date palm are able to tone the whole body, have a restorative effect. In addition, this fruit is highly effective when overworked. Eating in the evenings a few fruits of dates, you can quickly get rid of fatigue.

  • Dates are useful for nursing mothers, especially for those who have problems with lactation. The thing is, dates promote the beginning of lactation, maintain the amount of milk at the proper level.
  • Dates will also be useful if you need to focus your attention on something.
  • Dates are an excellent remedy for insomnia. It is enough to take several fruits at night, and a healthy sound sleep is provided for you.
  • Dates are actively used and in the treatment of tuberculosis, with various potency problems, with diabetes mellitus.
  • Fruits of the date palm help to improve and strengthen the vision, can help the body in the formation of bone tissue.
  • Another great property of dates is they contribute to the prolongation of life. They say that in order to maintain strength, health and longevity, it is enough to drink a glass of milk with one dummy for the night.

Contraindications for the use of dates

No matter how useful the date fruit is, it should be used with caution by the following people: people suffering from diabetes, people with obesity. In addition, dates are considered heavy food, therefore, should not be consumed in excessive amounts.

If you approach rationally to the issue of consuming dates, they will help you improve your health, restore your body after illness, prolong life and youth!

Be healthy!

Especially for Vitalina

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