Espresso, coffee with cream and latte macchiato can diversify a gloomy day. And no matter where we are: in the office or cafe, caffeine-containing beverages invigorate us and create a cozy, friendly atmosphere. But how many calories are in different types of coffee? So, find out the caloric content of coffee with milk without sugar.
How do milk and sugar affect the energy value of coffee?
At one time, tea was the most popular drink in Russia; it actually remains to this day. But lately, he has to share palm with coffee. Tea consumption per capita in Russia today is 1.4 kg per year, while coffee is 1.7 kg. Of course, this is not the highest figure in the world, however, the figures show the popularity of this drink in our country.
Who among us has not resorted to this tactic: in order to save time and avoid extra calories, we skip breakfast and reinforce ourselves on the way to work with a cup of coffee with milk and, of course, without sugar? At the same time, we hope that such a diet may not help to lose weight, but at least prevent the appearance of extra pounds.
However, a simple counting of calories does not leave such a tactic to maintain the weight of a stone on a stone. Do not believe? Check for yourself. For example, a black bread sandwich with butter and jam for breakfast contains 172 Kcal, and drinks with caffeine and various additives - up to 200 Kcal.
In principle, the coffee itself contains almost no calories. Depending on its type, the caloric content of the drink is 2-4 Kcal. Ingredients like whole milk, cream, sugar and various flavors and fillers add energy value to the drink. They ruthlessly turn coffee instead of breakfast into a real high-calorie rich dessert.
Nevertheless, those who cannot refuse a morning cup of coffee can easily balance its caloric content with the amount of milk, cream or sugar, the portion of which contains 14, 19 and 16 cal, respectively. Thus, the caloric content of 100 grams of coffee with milk without sugar is not more than 20 Kcal.
We find out the caloric content of different types of coffee
Coffee is a hot drink derived from roasted evergreen shrubs. But he comes to our table in many variations. The study of its nutritional value shows that it is a drink with a very low calorie content. But that is until you add too much sugar and cream.
This is one of the popular types of coffee, which has obvious advantages. It is usually cheaper than coffee beans or ground coffee, faster and easier to prepare. In addition, 100 g of instant coffee is just one calorie.
You can increase the nutritional value of such a drink by adding a little milk, cream or sugar in various variations. For example, the caloric content of instant coffee with milk without sugar is 15 Kcal. And if you add a teaspoon of sugar to the coffee cup, you get a drink with food value of 30 Kcal.
Calorie custard coffee
No less popular are the various types of brewed coffee. And although the preparation of natural coffee takes a little more time, the main advantage of this drink, besides its rich taste and aroma, is the presence of minerals, vitamins and the main ingredient - caffeine. At the same time, custard coffee contains all the same one calorie.
Espresso, coffee with cream, latte macchiato
Below is the caloric content of one serving of different types of coffee:
- latte macchiato sweet - 182 Kcal;
- latte macchiato without sugar - 148 Kcal;
- sweetened cappuccino - 96 Kcal;
- coffee with milk and sugar - 90 Kcal;
- cappuccino without sugar - 64 Kcal;
- coffee with cream sweetened - 37 Kcal;
- coffee with milk without sugar contains 20 calories;
- sweetened espresso - 17 Kcal;
- black coffee without sugar - 2 Kcal;
- sugar free espresso - 1 Kcal.
Can coffee help with weight loss?
Scientific evidence suggests that coffee helps lose weight, especially when combined with exercise. Recent studies confirm the idea that drinking a cup of hot coffee in the morning or half an hour before a meal can reduce your appetite by 35% throughout the day. In addition, coffee contributes to increased metabolism, burning fat and a large number of calories, even at rest.
A pre-workout cup of coffee stimulates longer and more intense exercise. Drinking during the day will help reduce cravings for foods high in fat and help digestion by increasing the secretion of saliva and enzymes.
However, we are talking about low-calorie types of coffee. Avoid drinks that are high in caffeine, with sugar, and with added cream or milk. Best for weight loss fit traditional black coffee in its pure form.
It should be borne in mind that coffee has a negative side. Before you start a diet based on it, you must weigh the pros and cons. Side effects of strong coffee include:
- dehydration, especially due to the diuretic effect of coffee, which increases the secretion of urine;
- premature aging of the skin;
- kidney problems;
- the ability to deduce from the body of vitamins C and B, calcium and iron;
- development of peptic ulcer due to its high acid content.
Remember that the most effective way to lose weight is a comprehensive program that promotes a healthy and balanced diet and is accompanied by regular exercise. Whatever it was, but if you do not drink more than 3 cups a day with intervals of 3 to 4 hours between meals (this is the duration of caffeine), coffee in no way upsets the balance of healthy eating.
Drinking coffee is an integral part of the culture of modern life. There are many ways to make this aromatic and invigorating drink. This is the determining factor caloric content of a particular type of coffee.