Honey and cinnamon themselves are true natural treasures. Not surprisingly, the cinnamon-honey mixture is considered an effective tool to help with various diseases. But cinnamon with honey, in addition to useful properties, has contraindications that you need to be aware of before using it to cure it.
The amazing properties of the eastern blend
For the first time a mixture of cinnamon and honey began to be used in the East. She was considered a real panacea for various diseases. Today, numerous clinical studies have proven the miraculous properties of honey-cinnamon mixture.
Cinnamon is a spice that is often used in confectionery. It is rich in essential oils, vitamins, elements such as potassium, magnesium, zinc. Cinnamon is known for its antioxidant effect, which is actively used in cosmetology.
Honey is a true natural preservative, rich in vitamins and minerals. An effective antiseptic and antioxidant, it enriches the cells of our body with a mass of useful and nutrients.
Since ancient times, the honey-cinnamon mixture has been used to improve the condition of the skin, strengthen the immune system during viral and infectious diseases, and relieve pain during exacerbation of arthritis.
The benefits and harm of cinnamon with honey
Today, the healing properties of cinnamon and honey remain the same, but the area of their influence on the human body has expanded considerably. Cinnamon-honey mixture is used:
- to raise vitality;
- to relieve pain during inflammation of the joints;
- with increasing cholesterol in the blood;
- to preserve youthful skin;
- in diseases of the gastrointestinal tract.
The duo of honey with cinnamon is actively used in cosmetology. But for each procedure, there is a separate recipe for the right combination of ingredients.
Despite all its advantages, honey-cinnamon mixture should be used carefully. It is contraindicated in the following cases:
- the product should not be used by people with a predisposition to hypertension and cardiovascular diseases. Honey-cinnamon mixture increases blood flow, which provokes frequent heart contractions and increased pressure.
- pregnant women should not use honey with cinnamon for health purposes, since the product causes uterine contractions, which can lead to miscarriages.
- with caution, the mixture should be eaten in the elderly as well: it, by increasing the metabolic processes in the body, can adversely affect the work of the organs.
- during viral and catarrhal diseases, it is permissible to take a mixture of honey and cinnamon only at normal body temperature. Coumarin contained in cinnamon can cause severe headaches against the background of a weakened body during illness.
- a mixture of honey and cinnamon can not be consumed inside with the intake of antipyretic drugs (for example, aspirin).
- categorically you can not use a mixture of people with low blood clotting.
- the use of honey-cinnamon mixture is prohibited for persons suffering from allergic reactions and increased excitability.
Despite the multiple contraindications, the use of honey with cinnamon is very effective for beauty and wellness. The most important thing is to observe the correct proportions when preparing drinks and blends.
Cleaning vessels from cholesterol
Honey with cinnamon will help you get rid of high cholesterol, which will favorably affect the work of the heart, as well as be an excellent prevention of heart attacks and strokes.
In 1 tbsp. warm water dissolve 1 tsp. honey, then add 1 tsp. cinnamon Take a drink in the morning, afternoon and evening. It is best to prepare fresh honey-cinnamon infusion immediately before use.
Strengthen and improve immunity
Taking a mixture of 2 components, in a short time you activate the protective forces of your body.
1 tbsp. Pour water into a saucepan and heat over medium heat, but do not bring to a boil. Add 1 tbsp. l cinnamon and 4 tbsp. l honey Stir until all ingredients are completely dissolved in water. Drink the resulting drink for 1 day in 4 doses.
Honey with cinnamon for thick and shiny hair
If your hair falls out strongly, treat them to the honey-cinnamon family and be sure to use it to prevent and strengthen the roots.
Slightly heat 1 tbsp. l olive oil (you can replace it with burdock oil without additives), add 1 tbsp. l honey and 1 tsp. cinnamon Mix everything thoroughly. Use a mask every time you wash your hair. Apply it to the hair roots, hold for 15 minutes and rinse. For prophylaxis against hair loss, a mask can be made less frequently - once every 15 days.
If you feel constant fatigue, use natural ingredients instead of harmful energetics - and you will feel more rested.
Drink in the morning 1 tbsp. warm water with 1 tsp dissolved in it. honey and 0.5 tsp. cinnamon Take a drink for 7 days.
Lose weight with honey and cinnamon
Drinking tasty and sweet tea to lose weight is not a myth, but a reality. The active ingredients of cinnamon quickly and efficiently burn fat, and the natural preservative and antiseptic honey only enhances these properties. But the mixture should be used as an auxiliary tool in the fight against extra pounds, and not as the main one. Honey and cinnamon will not be able to completely replace a well-built daily diet.
Recipe number 1
How to make a delicious slimming tea with honey and cinnamon? Use fresh honey and ground cinnamon. In 1 tbsp. boiling water add 1 tsp. cinnamon, cover and let stand for half an hour. Add 2 tsp. honey and mix everything until it is completely dissolved. Drink tea half an hour before meals in the morning and evening, at least half a glass, but not more than a glass at a time. Remember that everything should be in moderation.
Recipe number 2
How to make a mixture for weight loss of cinnamon and honey? In 2 tbsp. l honey, mix 1 tsp. cinnamon Let the ingredients stand for 10 minutes - and healthy pasta with unique properties is ready. Use it for breakfast and dinner.
For cooking pasta and tea, use only natural honey, pasteurized will not work. Take the honey-cinnamon mix for 1 month courses. If you use a mixture of tea, alternate them, so as not to overload the body. Carefully monitor your diet and its overall calorie content. And so that honey and cinnamon act better, give up sweets.
Honey with cinnamon have many useful properties, but have their own contraindications. If you have any chronic diseases or take medications, for example, to lower blood sugar, you should consult with your doctor before starting to use these ingredients regularly to treat or prevent diseases.