Carrots are the leader in the list of vegetables by the content of provitamin A. It also contains other vitamins C, K, PP useful for the body. B1, B2, B9. But not only this draws close attention to this root. It turns out that it contains very few calories!
Calorie cooked carrots
As a multivitamin plant, carrots are actively used for the prevention and treatment of hypo-and vitamin deficiencies, improving the quality of nutrition when anemia appears, as well as great loss of strength. It is widely used in the diet for diseases of the cardiovascular system, kidney and liver.
In boiled carrots 3 times more antioxidants, protect the human body from cancer than in crude. These data, obtained by foreign scientists, presented at a meeting of the American Chemical Society.
It turns out that the level of antioxidants increases by more than 30% after cooking carrots and increases in the 1st week of storage. As the head of research, Howard, notes, during the storage of boiled carrots and mashed potatoes, new chemical compounds with a high degree of antioxidant protection are formed in them. Preserving the carrot peel is also good for health.
Calorie boiled carrots - 25 kcal per 100 g
What is the energetic value of a minky in Korean?
Korean-style carrots have long become the favorite dish of many in our country, such as sauerkraut. Without this bright salad, it is sometimes impossible to cook some other dishes, which must necessarily include thin long straws of a juicy root crop.
In general, Korean-style carrots originate from the traditional dish of this national cuisine called kimchi or cabbage with spices. During the Soviet Union, Peking cabbage, which was required for dishes according to the recipe, was very difficult to get, so carrot was added as an ingredient. Interestingly, it was in this version that the Russian man liked the dish, and the carrots easily supplanted the cabbage.-
In Korean, some carrots are called salad, others as a snack, and someone generally seasoned, but whatever it is, this tasty dish with its typical savory flavor in Russia is in steady demand. You can buy it today at any shop, but most of the housewives prefer to cook carrots in Korean for themselves - all you need to do is stock up with the right set of spices. Calorie carrots in Korean - approximately 112.6 kcal per 100 g of finished product.
Stewed carrots: count calories
Braised carrots, like raw, are very useful for strengthening the eyesight.
Many recipes with it are used to treat constipation, urolithiasis, hemorrhoids, and cystitis. Carrots increase sperm motility in men and thereby improve reproductive function. For women, carrots can preserve the beauty of the skin and its health, and also strengthens hair and nails.
Small children need carrots for full growth and development.
But with gastric ulcer and kidney disease with this root you need to be careful.
Calorie stewed carrots - 49 kcal per 100 g
Very often, the usual food unfairly bypass, talking about the health benefits. This also applies to carrots. This root crop beats all records in the content of nutrients, being at the same time low-calorie and very tasty!