All the nuts we need, all the nuts are important to us. Only here the calorie content of each variety varies, so there is no universal caloric content of these fruits. If you want to eat nuts, be sure to pay attention to the energy value, almost all types of this product can add to you not only benefits, but also calories. For example, a favorite walnut conceals 700 grams in 100 grams, but cedar - 673. About other species, their caloric content and benefits of nuts are lower.
Walnut is a source of magnesium, klechatki, protein, copper, phosphorus, iodine, potassium, lecithin, which contributes to the brain, vitamin E - it helps our skin, nails and hair to stay healthy.
High fat content does not allow to enjoy enough, to eat as much as you want. There is one useful "but": among these fats are found useful, which are not synthesized in the body, which is good when dieting. These important fats are suitable for the prevention of a number of cardiovascular diseases, such as arteriosclerosis, stroke, heart attack. The use of nuts for prophylactic purposes cannot be started without consulting a doctor.
The elite representative of walnut is almond, it is also called royal. This is because the blue bloodspeople were the first to use it. Now it is available to absolutely everyone.
This nut is very useful, is a natural antioxidant, helps prevent some types of cancer. Contains calories - 645/100 grams. By the way, unripe almonds can be poisonous. With excessive use of almonds, dermatitis, overexcitement, and an increase in heart rate can occur.
The most expensive nut on earth. Even in his homeland - in Australia, it costs more than $ 30 per kilogram. In a hundred grams, you will find about 718 kcal.
Calorie pine nuts
This kind of bytro loses freshness, turns sour. To avoid this, buy peeled small packs, and best of all - clean yourself. This type of nuts contains 673 kcal.
Calorie cashews - 633 kcal per 100 grams. This nut is used as an adjuvant for the prevention and treatment of anemia, degeneration, psoriasis, toothache.
Due to the rich content of iodine, walnut is included in the menu of nutrition for people with thyroid diseases. Its caloric content is 648 kcal per 100 grams of product. Walnut helps with nervous disorders, strengthens the liver, lowers blood pressure, heal anemia, improves memory. The recommended portion of walnuts is no more than 5 kernels a day.
Peanuts are considered the most harmful among their fellows; they are poorly absorbed, especially when combined with sugar. So, if there is a peanut, then only in its natural form. It is proven that 100 grams of peanuts, pistachios or walnuts will give you one third of the daily calorie intake.
Calorie hazelnuts and pistachios
Have a laxative effect. In the first - 704 kcal, in the second - 556. Filbert is good for vegetarians because of its protein content. It can also be used by diabetics, and people sitting on a strict, for example, carbohydrate-free diet.
Overeating should not be - large doses cause overload of the stomach and intestines, may exacerbate liver and pancreatic diseases. And when overeating pistachios you can overtake the urticaria.
One of the most slimming nuts - 100 grams contains only 380 kcal. It helps with diarrhea, and has no contraindications.
Calorie sesame seed
Sufficiently high-calorie product - 565 kcal per 100 grams. These little ones are struggling with cancer and aging. In addition, sesame is indicated for hypertension, asthma, diseases of the thyroid and pancreas.
180 calories per hundred grams - the most dietary of all nuts. Yes, there is not much fat in it, but there are plenty of carbohydrates, so you need an eye and an eye if you are on a diet. But if you are a vegetarian, then we ask to the table with chestnuts.
To abandon any kind of nuts is necessary if you are allergic or obese.
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There are more than 30 kinds of nuts in the world, most of which are available to everyone today. Whether you are on a diet or follow any lifestyle, nuts will delight you and help your body along the way, giving it the necessary calories and nutrients.
Especially for womeninahomeoffice.com.ru - Anna