Calorie mushrooms. fried and marinated mushrooms

Since ancient times, mushrooms were used by man for food. At first they were eaten raw, then they learned to fry, boil and bake. In ancient Egypt, it was believed that mushrooms endow immortality. They were in the price of the Pharaohs, and they could afford them only in noble families. This product is currently available to everyone. Due to the low calorie content, mushrooms can be consumed in any form during the diet.

Mushrooms: composition and beneficial properties

Mushrooms are an independent plant species. They have a high nutritional value, they contain fats, proteins, minerals and vitamins. In mushrooms there are a large number of nitrogenous compounds, including proteins.

Calorie mushrooms

Fungi from carbohydrates contain glycogen and sugar. Sugar more in tubular species (aspen, boletus, boletus, white). Mushrooms are rich in vitamins C, D, B, H, calcium, magnesium, phosphorus, etc.

They are useful both for the organization of healthy food and for the treatment of many diseases. Traditional medicine believes that fungi can cure even cancer. The lecithin contained in them prevents the deposition of cholesterol plaques. This product improves digestion, removes toxins and toxins from the body.

The use of mushrooms in cosmetology is widely known. For example, Kombucha can restore and rejuvenate the skin, remove age spots, restore shine and beauty to hair. Some cosmetics manufacturers add Kombucha extract to their cosmetics. There are tools that are available on the basis of a mushroom extract.

Some of the fair sex use mushrooms for weight loss. Regulating metabolic processes and reducing the level of harmful cholesterol will help ensure oyster mushrooms and champignons. These mushrooms contain little fat, so they can be used instead of eggs and meat, thereby reducing the number of daily calories. Nutritionists advise to use this product at least 1 time per week.

Fried mushrooms: calorie

The calorie content of fried mushrooms depends on which species will be used. For example, the calorie content of champignons is 50 kcal, and whites - 163 kcal per 100 g.

Recipes for cooking fried mushrooms, there are a large number. The most popular is the frying of mushrooms with sour cream.

Mushrooms in sour cream

Calorie mushrooms

Composition:

  1. Mushrooms - 700 g
  2. Sour cream - 1 tbsp.
  3. Cheese - 50 g
  4. Flour - 1 tbsp.
  5. Vegetable oil - for frying
  6. Salt - to taste
  7. Greens to taste

Cooking:

  • Clean the mushrooms, rinse, scald with hot water and allow to drain. Cut the mushrooms into slices, salt and fry in a pan with vegetable oil until tender. Before the end of frying add flour, mix everything.
  • Pour sour cream into the frying pan, boil, sprinkle with grated cheese and place in an oven preheated to 180 degrees until golden brown.
  • Serve mushrooms better hot, sprinkled with chopped greens.

Marinated mushrooms: energy value

Marinated mushrooms are very useful, they contain a large amount of vitamins and minerals. The average calorie level of pickled mushrooms usually does not exceed 25 kcal per 100 g of product. With this product you can cook a variety of salads, serve it as a snack, and add to meat dishes.

Salad of pickled mushrooms and ham

Calorie mushrooms

Composition:

  1. Ham - 200 g
  2. Marinated mushrooms - 250 g
  3. Salt and pepper to taste
  4. Mayonnaise - for refueling
  5. Greens to taste

Cooking:

  • Cut the ham into thin slices, shift to a salad bowl. Finely chop the pickled mushrooms, add to the ham and mix everything.
  • In a separate bowl, mix mayonnaise, salt, black pepper and cayenne pepper. Add chopped greens, mix and season the salad.

How many calories in champignons?

Calorie champignons small: 100 g contains only 27 kcal. Champignons are recommended for the diet, they can replace the meat in the diet. Regular use of these mushrooms reduces the development of many diseases, including cardiovascular and gastric. Champignons improve mental activity and memory, remove toxins and toxins from the body. These mushrooms are often used to prepare a variety of dishes.

Stuffed Mushrooms

Calorie mushrooms

Composition:

  1. Champignons - 10 pcs.
  2. Tomato - 1 pc.
  3. Bulgarian pepper - 1 pc.
  4. Cheese - 250 g
  5. Egg - 1 pc.
  6. Leaf salad
  7. Greens to taste
  8. Sour cream - to taste
  9. Salt and pepper to taste
  10. Breadcrumbs

Cooking:

  • Cut off the mushroom leg, chop it. Also chop the pepper, herbs and tomato. Mix vegetables with chopped mushroom leg, add a little grated cheese, salt and pepper.
  • In a separate bowl, beat an egg, add sour cream, salt and pepper. Mix well. Dip the caps of mushrooms into the cooked sauce, roll them in breading, put them on a baking sheet, fill with the prepared mixture and sprinkle with grated cheese.
  • Put the pan with the stuffed mushrooms in the oven heated to 180 degrees for 20 minutes. The dish is served as a snack.

Mushrooms - extremely tasty and healthy! They are rich in vitamins and minerals. Vegetarians can replace meat and eggs with mushrooms, and people with normal eating habits can simply diversify everyday meals with their help. Those who stick to a diet should remember that fried mushrooms are more nutritious than pickled ones.

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