In Russia, buckwheat porridge has become a truly national dish. Buckwheat began to grow in Siberia, the Greek monks lived there. It is relatively easy to grow it, because this crop is unpretentious and can even drive out weeds. Delicious and delicious dishes of buckwheat, or as it is called, buckwheat is very nourishing. This cereal is the basis of fasting days and diets.
What is the calorie content of boiled buckwheat?
Tastes and nourishment of this cereal are not all its advantages. It turns out that calorie boiled buckwheat is much lower than the same indicator in othercroup, used for cooking cereals. Porridge made from grains of buckwheat (which is buckwheat) may well become a food product during diets aimed at reducing body fat. In addition, many dietitians recommend spending fasting days on buckwheat.
However, when we talk about the minimum energy value of this product in comparison with other similar ones, first of all, we mean buckwheat cooked on water. Porridge cooked in milk has a much higher energy value, that is, its caloric content is higher. Therefore, for use in diets only buckwheat, boiled in water. At the same time, the calorie content of boiled buckwheat is lower than the calories of the freshest cereals.
The fact is that when boiled in water, buckwheat absorbs some of the liquid and, accordingly, loses some of its energy value. Compare: calorie-boiled buckwheat - only 103 kcal per hundred grams of the product, while raw buckwheat carries the energy value of 310 kcal per hundred grams of the product.
Use of buckwheat in diets
The calorie content of boiled buckwheat, allows this product to become one of the assistants of women in the fight against obesity. A buckwheat diet can be a serious weapon against cellulite.. This diet is quite heavy for the body, however, it can be easily mitigated by adding a little honey or dried fruit to the boiled cereal without salt.
Of course, the calorie content of the product will increase slightly, and the timelines for achieving the desired results will be postponed. However, by itself, the effectiveness of the diet does not decrease at all. In this case, you can be guided, first of all, by the capabilities of your body and your own preferences. If you are not sure that you can withstand a rigid diet, it is better to choose a softer version of it.
The recipe for buckwheat porridge containing a minimum of calories is very simple. You will need buckwheat and water in certain proportions: add two and a half glasses of water to a glass of cereal. Boil such porridge is necessary until complete evaporation of water over low heat.
Buckwheat, cooked without salt, helps to remove excess fluid from the body, relieves swelling. In addition, the use of this useful product has a beneficial effect on the gastrointestinal tract and the cardiovascular system. For other beneficial properties of buckwheat porridge and its effect on the figure, read the article Buckwheat: useful properties and calorie.
Those who wish to add various products to buckwheat porridge should remember that in this way porridge becomes more nutritious. However, undoubtedly, it also becomes more beneficial for health, because it increases the content of nutrients and vitamins. This is very useful for dieters.
Remember that your body gets tired of the severe restrictions in eating, so sometimes the calorie content of food can be increased, and, consequently, buckwheat porridge with the addition of milk, for example, you can also afford. Eat right, be healthy, happy and beautiful!