Unfortunately, not all women are endowed with nature with an ideal figure, and some women have to take care of themselves every day to keep themselves in good shape. In the course are restrictions in food, fitness, swimming pool, new-fashioned slimming teas, etc. And many of the fair sex resort to a diet that is based on counting calories eaten per day. For them it is important to know even how many calories in a green apple.
Am I getting fat from the apple?
It is considered that fruits are useful and do not contribute to weight gain. And this is true if we talk about green apples. But even everything good must be used in moderation, we should not forget about this too.
So, 100 g of green apples contain 35 calories. Therefore, the caloric content of 1 pc. This product is:
- If the fruit is small (about 90 g) - 31.5 calories;
- If weighty (about 200 g) - 70 calories.
As you can see, this is very small even for women seeking to get rid of extra pounds. Also note that green apples, due to the lower sugar content, have a lower calorie content compared to red fruits.
The nutritional value of green apples is as follows:
- Protein - 0.4 g;
- Carbohydrates - 9.8 g;
- Fat - 0.4 g.
All about the benefits of green apples
This fruit actually has a number of remarkable properties that will favorably affect not only your beauty, shape, but also health in general. And what is the use of green apples? - you ask. And we will answer:
- They do not need the most expensive cream, as they contribute to the rejuvenation of tissues due to the special substances (antioxidants) contained in the pulp of the fruit;
- They contain vitamin A, which improves the condition of the nails and the performance of the reproductive system, and also contributes to the destruction of harmful bacteria in the body and the healing of cuts and wounds;
- There is calcium in apples, which will strengthen the teeth and bones, as well as potassium, which can bring pressure back to normal;
- A green apple can fight cholesterol, as it contains beneficial fibers that remove it from the body. Therefore, a person who loves this fruit reduces his chances of getting some diseases, for example, a heart attack or a blockage of blood vessels;
- In the composition there is fructose, which is able to raise the spirits and fill any person with energy;
- This wonderful fruit is an assistant in the development of harmonious digestion: the fibers contained in the apple, will allow you to forget what constipation is and pectin is what diarrhea is;
- Apples strengthen the immune system;
- This fruit is almost not able to cause allergic reactions, therefore, it can be used by everyone;
- The green apple does not allow your blood sugar to go beyond the norm, and is also one of the sources of iron that is easily absorbed by your body;
- A fiber will make you feel full for a long time.
Green apple has a low calorie content, so it can be included in almost all types of diets. However, this is not the only plus of this fruit, it is good not only for losing weight, but also for improving overall health.