Coffee is a favorite drink of many people in our country. Moreover, many simply cannot imagine the beginning of their day without a cup of strong, aromatic beverage drunk in the morning. Many scientists talk about the different properties of coffee. Along with the useful, they also emit harmful. In order to slightly soften the bitter taste of coffee and its effects on the body, consumers of this drink add milk to it. The amount of this milk itself may vary depending on the recipe and individual preferences. Many modern people are trying to lead a healthy lifestyle. Some diets involve counting calories. That is why most coffee lovers are interested in the calorie content of their favorite drink.
No matter how much the media says about the dangers of coffee, there are many useful things in it. For example, this drink contains natural acids of organic origin: citric, acetic, coffee, and malic. These acids contribute to the normalization and regulation of the function of digestion.
However, it should be remembered that the beneficial properties of these acids are only for those people who do not have diseases of the gastrointestinal tract, and the acidity of the gastric juice is optimal. On this list of useful properties of coffee, of course, is not over. The composition of this drink includes energy substances - caffeine and trigonelin, which give coffee its invigorating properties and energizing aroma. In addition, the drink is rich in iron and nitrogen. Includes calcium, sodium, magnesium sulfur, chlorine and phosphorus.
The drink contains proteins, fats and carbohydrates that a person needs for the normal functioning of his body. In addition, only one cup of coffee at twenty percent satisfies the daily human need for vitamin P.
Coffee does not bring you anything bad if you limit yourself to consuming two or three cups a day (about one hundred milliliters each). You should not use this drink to people suffering from hypertension and other diseases associated with elevated blood pressure. Coffee can significantly increase blood pressure. In addition, and it is scientifically proven, excessively frequent intake of coffee can be addictive and addictive like alcohol or tobacco. Therefore, lovers drink more than six cups a day is worth considering.
Calorie coffee and milk
Coffee itself is a low-calorie drink. It is often used in various diets. But do not be in a hurry to rejoice. This applies only to black coffee without the addition of sugar or milk. But after all, many of us love to indulge in a fragrant drink with cream, milk or ice cream. Its caloric content increases dramatically. If in a cup of ordinary black coffee without sugar about two kilocalories, in a cup of coffee with milk, we find about thirty-seven.
Of course, with the addition of sugar caloric content increases. Dieting such a drink is definitely not suitable. But it is suitable for recuperation after hard sports training and physical work.
Instant coffee has a very bad adverse effect on the figure. It has an amazing property. It consists in the reaction of our body to the chemical composition of the drink. As a result of this reaction, coffee, which initially contains two kilocalories, when it enters the body, turns into a high-calorie product (up to 200 kilocalories). If, however, we add sugar or milk to it, then we’ll figure out not what we do not reduce, but rather harm it. So with soluble granules of your favorite drink you need to be extremely careful.
When consuming coffee, remember the features of your health. Remember that from a small amount of this amazingly fragrant drink you will not suffer. But its excessive use carries with it a number of adverse consequences.
Especially for womeninahomeoffice.com.ru- Marie Matveyuk