Calorie cheese. how many calories in cheese


Cheese consumption reduces appetite, because cheese increases level by 20 times hormone satiety in blood. Therefore, if after 2-3 hours after eating you want to eat again, eat a piece of cheese, and you will forget about hunger without consequences for the figure. This amazing product absorbs all the beneficial components of milk and contains them in a concentrated form. There is a belief that Semiramide - the queen of Assyria, in whose honor the Gardens of Semiramis were created - was especially beautiful and strong due to the fact that in her childhood she fed on one cheese, which the birds brought in her beaks.


Cheese- This is an extremely useful and nutritious product recommended by nutritionists. Its value for any person, and especially for those who are actively involved in sports, is undeniable.

Content squirrel in cheese more than in meat or fish. For example, 70 g of Emmental cheese contains protein as much as 100 g of fish, 100 g of meat and 2 eggs. Cheese contains vital amino acids: methionine, lysine, tryptophan, as well as trace elements such as phosphorus, zinc, calcium, which restores bone tissue. amount calcium 500 g of cheese is approximately equal to the amount of calcium in 4.5 liters of milk. Only 100 grams of cheese a day covers the human need for most vitamins (A, B2, B12, D) and minerals. Moreover, all the nutrients from the cheese the body absorbs almost completely.

Cheese is very useful for those who consume a lot of energy: children, nursing mothers and pregnant people engaged in physical labor. The average fat content (which is the main source of energy) in this product is about 30%.


Kcal per 100 g


Kcal per 100 g

Cheese Hochland briquette


Hochland cheese in slices


Processed cheese Friendship, 55%


Adygei cheese


Cheese Orbita


Smoked sausage cheese


Cow Milk Cheese


Brie cheese


Sheep milk cheese


Camembert cheese




Parmesan cheese


Dutch Cheese


Cheese Tilsiter


Homemade cheese, 4% fat


Edam Cheese


Cheese Kostroma


Emmental Cheese


Cheese Poshekhonsky


Cheddar Cheese


Roquefort cheese


Cheese Soviet


Russian cheese


Uglich cheese


Cheese Fatty Cheese


Chees Feta


Swiss Cheese


Mozzarella cheese


Lithuanian cheese


Estonian Cheese


Cheese Gouda (45%)


Cheese Yaroslavsky


On how to cook cheese at home, read the article Cheese at Home.

Hard cheeses and their calorie content

Dutch cheese, Edam and Gouda have a slightly nutty taste and make up an excellent breakfast or dessert. They are great for fitness nutrition, as they are relatively low-fat (28%) and very rich in protein (25%). This is a real storehouse of calcium. When consumed only 70-100 g of these cheeses a day, the body receives the elements it needs. It is especially important to include such varieties of cheese in the menu for older people (over the years, the body needs more calcium) and smokers (as nicotine interferes with the normal absorption of calcium).

Cheddar cheese comes from England. It has a slightly sour taste. Cheddar is somewhat fatter and calorie (379 kcal). Parmesan - Italian product - recognized as the king of all cheeses. He is the hardest of the hard varieties of cheese, while not very fat (32% fat in dry matter).

Soft cheeses and their calorie content

Soft cheeses are less calorie compared to hard ones. For example, French Camembert has 23% fat and 291 kcal calorie. Similar properties in the famous French cheese with nut flavor - Brie and Greek soft cheese from sheep milk - Feta. These varieties of cheese contribute to the good work of the gastrointestinal tract. Roquefort (blue cheese) is slightly more calorie and contains more fat (30%) and less protein (17%). Mozzarella is widely used in the preparation of pizza. He is known for fighting insomnia. This is a low-fat cheese with a fairly low calorie (278 kcal), as well as Suluguni - the famous Georgian pickled cheese. Truly excellent fitness food - this cheese, less fat and perfectly combined with vegetables.

How to eat cheese and lose weight?

Soy tofu, which has a high protein content, is now very popular. In addition, this very tasty cheese is low in fat, it is easily absorbed by the body and is therefore indicated for people with diseases of the digestive system. Calorie content tofu cheese low - total 72 kcal per 100 g. Therefore, it can be eaten to lose weight! Nutritionists recommend eating Adygei cheese, which contains a minimum of fat. And, of course, pay attention to how fewer calories and fats compared to the other cheeses in homemade cheese.

Read also:

  • Calorie and good Adygei cheese
  • Is it possible to freeze cheese?
  • Tofu cheese: good and bad

So cook it with love and eat it with pleasure!

Especially for - Katerina Sent