Kapust is a very important product for those who care about their health and body shape. All its types are rich in protein, fiber, vitamin C, and also have a low calorie content. Cabbage contains anthronic acid, which prevents the processing of carbohydrates into fat cells. Therefore, to lose weight, eating cabbage, easy!
Useful properties of cabbage
Cabbage stimulates all metabolic processes, has analgesic and bactericidal action, boosts immunity. It is recommended for atherosclerosis: dietary fiber removes cholesterol, and vitamins P and Sukreplyayut vessels. Cabbage must be included in the diet for diseases of the heart and kidneys (potassium salts remove fluids), gallstone disease (dietary fibers prevent deposits and the formation of atherosclerotic plaques on the walls of blood vessels and gallstones), gastritis with low acidity and constipation. In cabbage protein there are such essential amino acids, as methionine, threonine and lysine, which provide the body with growth, tissue repair, blood formation, the normal functioning of the kidneys and thyroid gland. Cabbage is a preventive measure against oncology and obesity, it also regulates hormonal and endocrine balance.
White cabbage is rich in carotene, fiber, minerals (phosphorus, potassium and calcium), trace elements (aluminum, iron, manganese, zinc), phytoncides, phytohormones and enzymes. It is low in carbohydrates and at the same time collected almost the entire set of vitamins needed by man. Vitamin U (methylmethionine) activates the liver, capable of treating colitis, gastritis, gastric ulcer and duodenal ulcer. Vitamin C is contained in cabbage and in its pure form, and in a chemically bound form - ascorbigen, thanks to which it is stored in an unchanged amount for 7-8 months. It is several times more in cabbage than in tangerines, lemons, potatoes, carrots. Calorie cabbage - total 27 kcal per 100 g
Calorie fresh cabbage
Per 100 g
Calorie red cabbage
Calorie Savoy Cabbage
Calorie brussels sprouts
Low caloriedifferent types of cabbage - on average just about 30 kcal per 100 g - allows you to eat it in the required amounts to obese people, diabetics (as there is practically no starch and sucrose in cabbage). Cabbage helps to lose weight! It increases the separation of gastric juice, relieves constipation, removes cholesterol and slags from the body. Very low calorie cabbage in combination with useful properties, a rich set of vitamins and biologically active substances makes it possible to use it in the diet of people with obesity, overweight, atherosclerosis. Cabbage gives a feeling of fullness with low calorie.
Calorie sauerkraut in half a cup (one portion) - total 14 calories, which provides less than 1 percent of the total caloric content recommended to a person daily. It is easy to prepare yourself by fermentation in brine. However, if you buy sauerkraut in a store, look at the label: when canning with oil, the calorie content can increase significantly.
Cabbage salad with cucumber does not require special culinary skills and is prepared in a couple of minutes. At the same time, it is nourishing and can be both a side dish for many dishes and an independent dish. Calorie cabbage salad is small - about 42-45 kcal / 100 g, with the addition of carrots - 68-70 kcal / 100 g
Such a salad is also an excellent dish: we chop cabbage, salt it, rub it with our hands for softness, squeeze juice, pour vinegar mixed with sugar, leave it for 40 minutes. And we eat! Easy, healthy and low-calorie!
Braised cabbage is more caloric - about 102 kcal / 100 g. Unfortunately, heat treatment destroys tartronic acid, inhibiting fat deposition, and most of the vitamins. For losing weight and taking care of their health is not recommended to use fried cabbage with oil, as in the process of cooking cholesterol is formed, which clogs the vessels.
The lowest calorie - seaweed. You'd be surprised, but in 100 g of this product - just 5.4 kcal! It is important that sea kale reduces appetite. In order to stop your addiction to snacks, eat at least 300 g of kelp per week. You will get a lot of vitamins and minerals that are absorbed by the body very quickly, so the appetite returns to normal, and excess weight goes away by itself. In the diet nutrition sea kale - an indispensable product!
Broccoli is very easy to make and contains 27 kcal/ 100 g. You can eat boiled and steam cabbage on your own, use it to make vitamin salads, pasta, sauces, casseroles, or make a healthy cream soup. Preparation time from the moment of boiling water - only 1-2 minutes.
How to lose weight in Norway
In Norway, a large bowl of fresh chopped cabbage is put on the table every day. It is used as a side dish. It serves sauces, meat dishes. But bakery products almost do not eat. In general, the ratio of cabbage with other products should be about 50/50. Here is such a simple and effective "Norwegian diet"! For 3-4 months of such a diet leaves 10-12 kg.
Cabbage is not recommended for inclusion in the diet with increased acidity of gastric juice, because it stimulates the secretion of gastric glands. It is also better to exclude it from the diet with enteritis, colitis, myocardial infarction. However, outside the periods of exacerbation of diseases, cabbage should definitely be included in the menu in boiled, and subsequently fresh.
Eat and lose weight!
Cabbage - very useful vegetable, rich in vitamins and trace elements. This product can be safely applied. for weight loss and consider it dietary, since cabbage of different species has a low calorie and contains almost no fat. So eat cabbage and be slim!