Brazilian nut

Brazil nut is a healing nut. It has useful properties, helps prevent the occurrence of many diseases and speed up the process of their treatment.

All the healing properties of the Brazil nut are due to the presence of macro- and microelements, as well as vitamins. Part of the nut methionine is one of the most important amino acids, the lack of which affects the work of the whole organism. Eating 2 brazil nuts a day will give you all the daily allowance you need. Selena and other nutrients.

The composition of the Brazil nut

In Brazil nuts are substances such as potassium, phosphorus, selenium, protein, magnesium, iron, thiamine, zinc, copper, calcium. It consists of 69% fat, of which 40% are unsaturated fatty acids, contributing to a decrease in blood cholesterol levels. It contains vitamins A, B, E and PP. Fiber cleanses the stomach, flavonoids help normal functioning, and arginine can help with blood clotting.

The benefits of the Brazil nut

  • Brazil nut helps the destruction of fats and their processing into energy.
  • Brazil nut promotes the absorption of vitamins E and C, without which no organism can develop normally.
  • Walnut is able to strengthen the immune system, which helps protect the body from colds and viruses.
  • These nuts help protect our body from premature aging and cancer, as well as reduce the risk of developing cataracts, atherosclerosis, nervous and cardiovascular diseases.
  • Brazil nut helps to normalize blood sugar levels, restore the body after stress, promotes growth and the formation of new cells, improve metabolism and recuperate after hard physical work.

Due to the high content of selenium and flavonoids in its composition, the Brazil nut is able to exert an anticarcinogenic effect on the state of tissues and cells. Consuming nuts every day helps prevent malignant tumors and helps reduce the growth of existing ones. If you add Brazil nuts to your diet, it will help prevent and treat male infertility. But women can extend their reproductive age with their help.

Brazil nut application

Due to its composition, Brazil nuts can help in the process of losing weight by burning excess fat. Brazil nut oil is often used in cooking for making sweets and baking. It will be excellent as a salad dressing. The pleasant smell and delicate taste of Brazilian nut oil will give any dish a special touch and aftertaste.

It is often used in the cosmetic industry for the preparation of hair care products, perfumes and skin creams. Brazil nut oil is considered the best in hair and skin care.. It penetrates deep inside, helping to restore cells, nourishing the skin from the inside and preventing earlier aging. By adding nut oil in your own cosmetics in the amount of 10% per 1 serving, you will enhance all the beneficial properties of your cosmetics. The oil helps in the treatment of ulcers, wounds and removal of skin inflammation. It has anti-edema, anti-inflammatory, antiviral and antiseptic properties.

Brazil nuts in cooking

Such nuts will be useful both to children, and elderly people, and adults.You can eat them raw, toasted, salted, you can make delicious peanut butter from them. It can be added to ice cream, pastries, sweets and chocolate, as well as in the composition of appetizers, soups, sauces, main dishes and salads.

Brazil nut: harm to the body

Brazilian nuts contain barium and radium in small amounts. Due to the fact that they are not completely eliminated from the body, the number of nuts per day should be limited to 2-3 things. Own shell contains in its composition of harmful substances, so there are such nuts in the shell is not recommended.

For some reasonably sensitive people, Brazil nuts can cause allergic reactions. If you are allergic to any nuts or mango, then you may experienceallergy to brazil nuts.

How to choose the Brazil nuts?

When you buy nuts, they should not be booming inside, otherwise they are old. From the peeled nuts, choose better crispy, rather heavy and dense. Dry and light nuts also do not belong to fresh nuts. It is best to store the nuts in the refrigerator or in a cold place, in a closed bag, so that they do not absorb foreign odors. Brazil nuts are brought only from Brazil, Bolivia, Colombia, Venezuela and Guiana.

For the first time, try to eat some nuts to check the body's reaction to such an exotic product.

Brazilian nutIt is an excellent anti-depressant, helping our body reduce the negative effects of stress. This product is suitable for everyone who cares about their health and mood.

Eat Brazil nuts, stay healthy and fit!

Especially for - Yuliya

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