In your immediate plans include doing weight loss, improve your health, improve immunity, which means cycling is for you. Can an ordinary bike ride solve the problem of excess weight? Let's try to answer these questions.
One of the first advantages of cycling is that they combine not only health benefits, but also soul benefits. It is also known that those who devote much time to them are less susceptible to colds and the flu. And this is just one of the advantages that cycling includes.
The benefits of cycling
To begin with, walking on a bicycle will help you strengthen the muscle mass in your legs, and this will help improve your reactions and coordination. Also during classes cycling in the pelvic organs will improve blood circulation. While pedaling, your vestibular apparatus is trained and strengthened.
Cycling is an excellent prevention for your entire body. They will have a beneficial effect in conditions caused by vegetative-vascular dystonia, will help fight varicose veins, train the heart, and contribute to the improvement of vascular function. During walks, stabilization of the nervous system and strengthening of the pectoral muscles will occur. Metabolism in your body is activated, and this will tell you your increased appetite, but do not rush to satisfy it. An immediate benefit to the body from cycling is also reducing the risk of hypodynamia, and this is especially important for office workers. Cycling is also a great way to load your stagnant joints. This is a great opportunity to give your eyes a rest after a day working at the computer. When you drive down the street, your eyes will follow moving vehicles and people walking, focusing on distant objects, then on close ones.
Unlike running, which cannot be done if you have sore muscles, cycling does not have such contraindications. They do not have such a strong effect on the joints as running. You can, if the pain allows, take a little walk on the bike, and then maybe the pain will go away. Of course, this does not apply to serious conditions.
Cycling can even help in the treatment of diseases such as speech defects and stuttering. Deep breathing during cycling will help clean the lungs of nicotine and tar from those who have just quit smoking. Your body, thanks to systematic cycling, will increase its resistance to colds.
Cycling and weight loss
If you want to lose weight, and at the same time do not like to run, cycling will be a suitable alternative for you. Systematic cycling once a day, for an hour, guarantee you elastic calves, slender waist and tight hips..
- To lose weight faster, the pace of cycling must be fast enough. With their help, you can burn more than 700 calories.
- Kicking your bike will help combat the fat deposits on your thighs. To do this, you need to choose the most suitable time for walking and a convenient place, to choose the right bike and speed mode.
- Distance for cycling and pace, build up gradually, so that your body is able to integrate into this rhythm. Within a month after the start, you will have an improvement in metabolism, which will help to burn extra calories.
- Try to go cycling at least 3 times a week and for at least an hour, you can change the pace of walks. First, eat slowly, then after five minutes, start to increase the pace, after 10 minutes you slow it down again to give the muscles a chance to relax. Such a ragged pace of the walk will not allow the muscles to get used to the load and will contribute to the constant burning of fat.
- If you feel tired, go to the easiest pace and complete the walk, calming your breathing and heart rate.
To strengthen the muscles of the legs and back before doing cycling, do daily exercises that strengthen them. So it will be easier for you to start cycling. First you need to learn to keep your balance, so lower the saddle lower. Then return the saddle to its original position. The first time you can drive 900 meters, gradually increasing each time.
Increase the distance of the bike ride by half, preferably by the end of the week. After a certain time, when you feel ready, you can increase the distance traveled to 6-7 kilometers, and even up to 10.
But do not try to persist strongly, otherwise instead of calories, you will burn carbohydrates. To save protein compounds in the muscles, before you go on a bike ride, you can eat a little. Do not forget to take water with you, and try to drink every 15-20 minutes and do not increase the load dramatically.
Cycling brings tremendous benefits to all of you. They have a beneficial effect on the heart, and the vessels, and lungs, and all the muscles of the body. Cycling is one of the best ways to lose weight. They occupy a worthy place in this process. If you compare all the advantages and difficulties before you start cycling, you will realize that the benefits they bring to you are very great and they are worth all your efforts. Spring is outside and cycling is waiting for you.
Especially for womeninahomeoffice.com.ru- Yuliya