Beauty diet

Female beauty depends on the foods we eat. With food in your body come a variety of substances. If they are useful, then it is beneficial for you, and if not, then our body responds accordingly. To preserve beauty, it is enough to introduce into your diet foods that help it to bloom and recover.

10 basic beauty diet products

Research scientists have shown that these products have the strongest influence on the preservation of female beauty and youth.

  1. Skin returns elasticity salmon and Walnut.
  2. Oysters, kiwi and potatoes enhance the formation of collagen, which preserves the youthfulness of the skin and reduces the number of wrinkles.
  3. In the nails and hair restore normal levels of calcium low fat yogurt and oysters.
  4. Preventing aging, restoring skin cells and the body, blood vessels provide blueberries, tomato and spinach.
  5. bitter chocolate reduces the harmful effects of ultraviolet radiation.

In addition to these staples, there are others included in the beauty diet.

Beauty Diet Rules

  • Try to eat almonds daily.
  • Dark chocolate is enough 10 g per day.
  • Flax seeds can be added to porridge as a seasoning.
  • A day is enough to eat 0.5 cups of blueberries or 1 cup of blueberry yogurt.
  • Salmon will be enough a piece per day.
  • If there are salmon dishes once a day, then after 4 days there will be a natural skin tightening.
  • Cherry can be eaten fresh and dried, frozen and canned. In it long-lasting nutrients.

Beauty Skin Diet

There are products that help our skin stay always young, supple and beautiful.

  • Salmon will reduce puffiness and reduce inflammation.
  • Almonds are high in vitamin E, which will help protect your skin from ultraviolet radiation.
  • Self-cleaning, adjust the blockage of the pores of the skin - will help carrots.
  • Dark chocolate, thanks to the antioxidant flavolin, will preserve the elasticity and health of the skin.
  • From irritation and redness you will be enough to use flax seeds.
  • Green tea has anti-inflammatory properties.
  • To renew skin cells and reduce fine wrinkles, you need folic acid, which is contained in spinach.

Diet beauty in the fight against aging

Tomato and orange are those products that help prevent premature aging, thanks to the activation of cell regeneration and blood purification.

Cherry contains antioxidants that block free radicals, and flavonoids that strengthen the immune system. It helps to stop the aging of the cells and the whole body.

Beauty Diet for Overweight

  • To reduce excess body fat very well oatmeal.
  • Beans due to the fact that it is a source of low-calorie protein, it can reduce weight.
  • In the fight against excess weight will help you and blueberries.
  • Salmon contains omega-3 fatty acids, which help speed up metabolic processes and remove extra pounds.
  • Pumpkin improves bowel function and can reduce weight.

  • Soy helps to remove harmful cholesterol from the body, improve metabolic processes, due to which weight loss occurs.
  • Cherry contains in its composition pectin, and he, removing slags from the body, retains the weight you have achieved.

Hair and beauty diet

Oysters will help your hair to be thick and beautiful. Due to the presence in them of zinc and vitamin B12, which play a major role for hair growth. After all, the lack of zinc contributes to hair loss.

Nail beauty diet

Olive oil contains fatty acids that have a firming effect on the nails. By consuming 2 spoons per day in the form of a dressing for dishes, you will have a stimulating effect on the strength and growth of nails.

Recipes for a beauty diet

Several recipes will help you stick to a beauty diet.

  1. To make broccoli salad with olive oil, you will need 0.5 kg of broccoli, 0.5 glasses of white wine, half a head of onion, 3 tbsp. spoons of olive oil, 2 tbsp. tablespoons of walnut, ground black pepper, salt and nutmeg to taste. Cook the cabbage in salted water for 7 minutes. Fry onion in olive oil. Add salt, pepper, onion, broccoli, nutmeg and wine to the pan with olive oil. Stew all this for 17 minutes on low heat. Put broccoli on a plate and sprinkle with roasted walnuts.
  2. Cooking pumpkin salad with cranberries and nuts. We take 250 g of pumpkin, a handful of cranberries, 50 g of peeled nuts, 50 g of honey. Rub a pumpkin with a large grater, chop nuts, add cranberries and honey. Mix and leave to infuse for an hour. Salad ready.
  3. Mix blueberries and crushed walnuts in equal parts, add honey - and the dessert with blueberries and nuts is ready.
  4. A dish of mango and salmon with cheese is prepared as follows. Take 250 g of fillet of salmon, 60 g of mango, 15 g of onion, 1.5 tbsp. a spoonful of cheese and mayonnaise, olives, herbs, lemon juice, salt and ground black pepper to taste. Salt, pepper, rub with salmon lemon juice. Onion, cut into small cubes, fry. We spread the fillet on a baking sheet, greased. Top with mango slices, olives, sliced ​​and fried onions, sprinkle with cheese. Mayonnaise draw a grid and put the pan in the oven. At 250 degrees and after 20 minutes the dish is ready. Serving at the table, sprinkle the dish with chopped greens.
  5. Bean paste. 400 g of red beans, 0.5 cups of walnuts and garlic clove skipped through a meat grinder. Then add salt, mix and put on a plate in a layer of 3 cm, on top - 80 g of butter, on top - again paste. We decorate with pomegranate seeds.

See also:How not to become invisible? Tips for 30-year-olds from mature French women who are not afraid to grow old

In order to preserve youth and beauty, it is enough for you to remember that nature has provided you with such an opportunity, and it is enclosed in those foods that we eat. If these products are included in your diet, and eat them at least 5 times a week in small portions, the results will not take long to wait. You can easily preserve your youth and beauty for many, many years.

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