Everyone knows that cereals are very useful and valuable products. They have undeniable benefits. Many grains were cultivated by the most ancient Asian civilizations. Today, barley groats are very popular. What cereal is it made from? What is its use? We will talk about this today.
The grain to the grain: on the other side of the cereal production
Many housewives prefer to cook for breakfast or as a side dish of cereals. The variety of such products sometimes makes it difficult for us to choose. Barley grits appear greyish and inconspicuous at first glance. In fact, this product is very useful and researchers consider it to be a real fortified well.
What is barley cereal made from? Before we return to the consideration of this issue, I would like to plunge into the history of its origin. For the first time, the well-known cereal barley was grown on the Asian fields. Mention of this croup occurs before the beginning of our era. Many civilizations grew barley because of its unpretentiousness and high yield.
Over time, the cereal culture of Asian origin began to penetrate other continents and rapidly gained popularity. Perhaps, you have already understood what kind of grain barley is made from. Of course, it is barley. The croup itself is crushed barley kernels.
Despite the fact that barley groats do not have a variety classification, the producers still assign serial numbers to the grains. It is generally accepted that the yachka is classified according to the caliber of the grain. Today, grains with numbers 1, 2 and 3 are on sale. As a rule, three types of grains are contained in one package at once and are not packaged separately.
In addition to barley grits, well-known barley is made from barley grains. And if the yachka is not polished and not machined, then the barley grains are always amenable to primary processing. Due to the peculiarities of the production technology, pearl barley loses some of its useful properties. Barley grains for the manufacture of cereals must sift, eliminating impurities. It is in this form yachka goes on sale.
The value of barley grains: we study the component composition
So, we have already figured out what they make barley grits. Now let's talk about its component composition. Many researchers believe this cereal product is a true vitamin source. Indeed, unpolished and unprocessed barley grains contain half of the elements of the Periodic Table, as well as many vitamins of various groups, organic acids, etc.
Nutritionists unanimously argue that barley groats have a high calorie content, but with proper preparation this product can be safely included in the diet. If you count the nutritional value of cereal, then 100 g of dry grains contain 315 Kcal. But after heat treatment, in particular, steaming cereals with boiling water, the nutritional value is rapidly decreasing and is 76 Kcal.
Due to the fact that barley grains are not polished, they are longer absorbed by the body. The feeling of satiety does not leave a person long enough. Useful properties of yachki, of course, lie in its component composition. Thus, barley grains contain a sufficient number of macronutrients, in particular:
Barley grains also contain trace elements that our body needs:
This cereal contains a huge amount of fortified elements. By eating one serving per day, a person can satisfy the need of his body for tocopherol. And as you know, vitamin E is necessary for our skin and hair.
Few foods are renowned for being rich in B vitamins, which is not the case with barley. It consists of the following elements:
- folic and nicotinic acid.
In sufficient quantities, this cereal contains dietary fiber, which is necessary for the normalization of metabolic processes. Barley grits also contain monosaccharides, saturated fatty acids, ash, and even water.
63.8 g out of 100 g of product is starch. If we talk about the concentration of fats, proteins and carbohydrates, the latter receive a palm. The protein and fat content of this product is low. That is why this cereal not only replenishes the vitamin reserve of our body, but also gives it the right amount of energy.
Benefit or harm: learn opinion nutritionists
Barley cereal gives our body undeniable benefits. But as you know, any product has its own contraindications. If you do not comply, you can see the reverse side of the coin. First, let's talk about the benefits of barley kernels. Due to its nutritional value and high energy value, this product is useful for people of different age categories.
So, barley grain is characterized by the following useful properties:
- improved visual function;
- normalization of the eye retina;
- improvement of the digestive process;
- stimulation of the functioning of the brain, urinary, cardiovascular and nervous system;
- excretion of accumulated toxic substances;
- normalization of the skin;
- strengthening the immune system;
- lower pain threshold in rheumatism or arthritis.
Healing experts say that daily consumption of barley kernels will eliminate the manifestation of allergic reactions. But nutritionists advise such a product to use for people suffering from obesity and diabetes. Due to the high concentration of dietary fiber, this cereal product helps to cope with chronic constipation, as well as to normalize intestinal peristalsis.
Recently, barley groats have become very popular not only in traditional medicine, but also in herbal medicine. Researchers who carefully studied the component composition of barley kernels concluded that croup has diuretic, anti-inflammatory and antispasmodic properties.
Despite the fact that the use of barley cereals is obvious, not everyone can eat it. It is recommended that people who individually do not tolerate any of its components, as well as suffer from chronic pathologies of the digestive tract, refuse from dishes prepared from this cereal.
Special attention to the use of this product should be paid to people suffering from celiac disease. This pathology has a congenital character and consists in the inability of the body to completely break down the gluten protein, that is, gluten. In barley the content of such an element is quite high.
For the full recovery and purification of the human body naturally enough to eat barley porridge 2-3 times a week. With constant eating this product a person can quickly gain extra pounds, this is due to the high content of starch in barley grains.
Test purchase: choose yachka by the rules
Today, in grocery stores you can find a huge number of types of barley cereals offered by various manufacturers. So that you do not become a victim of unfair competition, choosing a yachka, consider the following rules:
- carefully study the packaging, pay special attention to the date of manufacture;
- familiarize yourself with the presence of the marking: GOST, net mass, etc .;
- if you choose barley grains by weight, smell the cereal, it should not give off an unpleasant smell;
- in high-quality grass there cannot be bugs, dirt, stones and other impurities.
The rulebook for the storage of barley cereals
If you purchase such cereal products for future use, you should certainly know the basic rules for its storage. After all, it is as important as the process of its manufacture. To begin, let us determine that the maximum shelf life of barley kernels is 15 months. After this time, it is better to dispose of the cereal.
To keep the yachka for a long time retaining its useful properties, keep it in the following aspects:
- Be sure to put the cereal in a glass container and tightly close the lid;
- storage space must be completely dry and dark;
- If bugs, moths or other insects are detected, the cereals should not be eaten.
In order to preserve your youth and health for a long time, you should not forget about the gifts of nature. Barley grits are very useful and its use in food allows our body not only to get a huge boost of energy, but also to improve its health naturally. Choose only natural and high-quality cereals. Be healthy!