Many people like to bake apples. And if arguing about tastes is not accepted, then the question of what benefit and harm baked apples can bring is of concern to many. Let's try to figure out who especially shows such a dish and what effect it can have on the body.
The perfect combination: a minimum of calories - maximum benefit!
Apples can and should be consumed throughout the year. Recipes for cooking dishes from the "Paradise fruits" are many. They are boiled compote, jam, jam, used to make desserts and pies, as well as ingredients for second courses.
Of course, apples can be consumed fresh. But the main feature that the baked apple has is low calorie content! In this form, this product has a low calorie content, so it does not increase weight and does not force the body to put a lot of effort to digest food.
The number of calories contained in 100 g of the finished product is only 47 kcal! However, this applies only to those apples that are baked without sweet additives. If the recipe includes sugar or honey, then it is logical that the calorie content of the dish will increase. For example, 100 g of apples cooked in the oven with honey and cinnamon, will contain 90 calories.
Arguments for: how are baked apples useful?
The advantage of baked apples is that they contain a whole arsenal of vitamins: A, B1, B2, B3, B6, B9, CC, H, E, PP. Particular attention should be paid to the presence of vitamin B6 (pyridoxine), which is necessary for the active exchange of amino acids. The roasting process allows you to save all these vitamins, as well as minerals and other useful ingredients.
Eating baked apples is a great way to normalize your metabolism. Changes for the better will be noticeable on the condition of the skin: it will acquire smoothness and freshness. Such a dietary meal will improve the functioning of the kidneys and liver, and will also have a positive effect on the gastrointestinal tract. That is why baked apples are also shown for those who recover after operations: in order to avoid stress on the digestive tract organs and to replenish the stock of vitamins and minerals in the body
Since potassium is present in baked apples, they are especially indicated for people suffering from heart disease. An important component that is contained in such a dish is iron. Its presence will help restore the normal composition of blood and lymph.
When can baked apples harm?
Like any product, baked apples can not be useful to absolutely everyone. Some people have individual intolerance to the components of this product (in particular, beta-carotene). However, only red varieties of apples contain this element. Therefore, to avoid allergies, it is enough to use fruits with green peels.
Before cooking, apples must be pretreated. It is necessary in order to remove wax from their surface with which the peel is treated (for better storage of fruit). Getting into the stomach, wax can provoke the onset of gastritis.
Diet based on baked apples: tasty and healthy for the waist!
Baked apples are on top of the “top” of natural diet products. They are rich in fiber, so quickly and effectively reduce the feeling of hunger. If you regularly include baked apples in the menu, you can easily normalize weight, not only due to the low calorie content, but also thanks to all the same potassium. This element effectively "resists" sodium, contributing to the accumulation of fluid in the subcutaneous fat layer.
Simple recipes for cooking delicious baked apples
Spicy taste and a very attractive look have baked apples in the oven (a recipe with a photo tells you how to cook and decorate this dish), which have the original blackberry filling.
- 3 apples;
- 3 sticks of cinnamon;
- several blackberries;
- powdered sugar - 30 g;
- Blackberry (or raspberry) jam - 3 tsp.
- Wash the apples, cut them in half and gently remove part of the core.
- Inside each fruit, put a little butter and pour powdered sugar.
- Then put the blackberry berry and close the apple with the top half.
- In place of the stalk put cinnamon sticks.
- Send apples to a preheated (up to 180 degrees) oven for 15-20 minutes.
- When the apples are ready, pour a little jam on top of them.
Microwave Baked Apples
- 2 apples;
- 2 tsp. honey;
- some icing sugar.
- Wash fruits and remove the middle.
- Fill the middle of each fruit with honey.
- Place the apples in the microwave for 5-7 minutes.
- Sprinkle ready fruit with powdered sugar.
Baked apples in a slow cooker
Gourmets will love this recipe.
- cottage cheese;
- sugar, cinnamon.
- Apples to prepare as described above.
- In the cottage cheese add sugar and cinnamon (to taste).
- Put prunes in the middle of the apple (it is pre-soaked in boiling water for a couple of minutes), then the curd.
- Apples are placed on the bottom of the bowl, close the lid and turn on the baking mode. Cooking will take from 8 to 15 minutes.
According to nutritionists, baked apples are a unique dish, since such a combination of minerals and vitamins is not found in any other food. And it is worth it to include in your diet such a delicious, nutritious and healthy dessert! Is not it?!