Avocado oil

Scientists all over the world, this fruit is "Perseus American", the British are accustomed to the "alligator pear", and you and I know this oblong and sweet fruit as avocado.

Avocado itself has come to us from South America. Avocado has an energy value higher than egg and meat, but is on the list of foods that can help a person during a diet. The use of avocado favorably affects memory, the cardiovascular system, the liver. The absence of cholesterol and sugar makes avocados one of the healthiest foods.

Avocado oilabsorbed all the nutrients and vitamins. Such a combination of useful components, as in avocado oil, can be rarely found: F, A, E, C, B (B1, B2, B3, B9), magnesium, phytosteroids, squalene, chlorophyll. Avocado oil is an environmentally friendly product., which has a pleasant taste, is easily digested, is a dietary and vegetarian food product.

Avocado oil can be used in various areas of life.: cooking, cosmetology, prevention and treatment of various diseases. If you have never thought about using avocado oil, it's time to start right now. And not to think, but to act. For this, a small instruction manual.

Avocado oil in cosmetology

Hair and nails need constant "supervision". It is necessary for a second to turn away, already flogged or broken.

  • Avocado oil is also an excellent product for hair.. It eliminates brittleness, puncture, stimulates growth, protecting hair from external adverse factors.
  • Regular use of avocado oil will make your hair more healthy. Various “standard medicinal” components can be used as auxiliary ingredients: honey, olive oil, yolk, protein. Here is a good example of a mask that nourishes, moisturizes and makes hair softer.
  • Hair mask with avocado oil and honey.Take one tablespoon of avocado and olive oil, 2 tablespoons of honey and one protein. Mix thoroughly and apply to hair for 10 minutes. Easy and quick! For these masks do not necessarily visit beauty salons, you can simply cook them at home.

  • Even your hair does not hurt extra food every day. To do this, simply enrich the shampoo with avocado oil: 10 drops of the oil diluted with 100 ml of shampoo or hair balm.
  • Nails - even more problematic part of the body than hair. Fragile and often broken nails that grow slowly, you will be treated for a very long time. We offer to speed up the process. Just apply avocado oil daily on the cuticle and nail plate. The oil moisturizes and softens the skin, nourishing it with all the vitamins it has in its arsenal. You do not have time to look back, as your strong and long nails will already be ready for war paint.
  • For massage, avocado oil is also great. You can use pure oil, but it is better to dilute. To do this, mix 2 tablespoons of avocado oil with 3 drops of juniper, fennel, geranium, lemon or rosemary. This massage effectively fights cellulite.

Avocado oil in cooking

Avocado oil is actively used in cooking.Mediterranean, Latin American and Spanish cuisines. With a delicate aroma and smooth taste, avocado oil blends well with chicken, fish, seafood and vegetables. Of these components, you can cook a culinary masterpiece, even without a prescription. And if you do not have time for inventions in your arsenal, do not worry, start with a salad.

Shrimp salad with vegetables and avocado oil:To start, take 300 grams of shrimp and peel. Cut two zucchini into circles, fry all together until tender and cool. Next, fill with avocado oil vegetables: 200 g of various salads (arugula, frieze, radicio), 60 g of cherry tomatoes, one small red onion and one lemon. Add salt and pepper to taste. Place vegetables on the bottom of the plate and garnish with shrimps and zucchini on top. Enjoy your meal!

Avocado Oil Storage

Avocado oil can be purchased at pharmacies and supermarkets. Prices in online stores vary from 40 to 1100 rubles. Most of the options do not deserve attention. Which oil to choose - decide for yourself. The main thing is the price-quality ratio. Therefore, it is best to trust the pharmacy.

Before the first use, avocado oil is stored in a refrigerator or other dark and cool place for up to 9 months, and after use only in the refrigerator and only closed.

See also: Avocado Face Mask

Simple rules for the storage and use of avocado oil will help you to be more beautiful and more confident. And the secret of your attractiveness can be told to absolutely everyone, because it is enclosed in one small jar with valuable oil, and not in expensive pills, creams and medical invasions. All that needs to be done for its beauty is to use the natural potential of plants that nature gives us. And starting with avocado oil means getting closer to perfection.

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