What to cook tasty and inexpensive

Some people spend an impressive portion of their income on food. Moreover, their diet is not different utility and ease. Many believe that if you save on food, you can spoil your health. However, this is misleading. You can eat tasty and healthy, and at the same time inexpensive!

The ideal option is to switch to cereals, legumes and vegetables. But, unfortunately, not all people like this diet, although it is very useful. Therefore, you have to figure out how to save on products such as fish and meat and make inexpensive tasty dishes from their small amount.

Inexpensive and useful products: a list

Inexpensive and useful products: a list

  • Legumes are an excellent source of vegetable protein. They are very nutritious and satisfying. There are many dishes that can be prepared from them. Unfortunately, modern people rarely eat beans, beans, chickpeas, lentils, mung, etc. The only minus of legumes is that they need to be cooked for a long time. But this problem is easily solved. It is enough to soak the product overnight, and the next day it will take half the time to cook.
  • If you want to save on food, your diet should consist of 70-80% of vegetables. They are not only much cheaper than meat and eggs, but also healthier. Scientists have long proved that frequent consumption of animal protein in food is harmful to health. Optimally eat meat 2-3 times a week.
  • Without potatoes, saving on food is unlikely. But do not abuse the dishes of potatoes. This vegetable is useful in moderation, and it is best to eat it, not fried, but boiled or baked.
  • Eggs are a useful and valuable product. With eggs, you can significantly reduce the amount of meat or sausage consumed, if you are accustomed to eating these foods all the time. However, eating large numbers of eggs is not recommended. The best option - 1 pc. in a day.
  • From cereals and pasta you can cook a lot of good dishes. But in large quantities they are more harmful than useful. They are better than 1-2 times a week. But cereals can be eaten at least every day.
  • Canned fish, because tuna, saury, sardines, pink and mackerel are tasty and healthy. In addition, they are relatively inexpensive. Of these, you can cook a lot of dishes, both the first and second.
  • Inexpensive fatty fresh fish (for example, sardine or herring) is an extremely healthy product. Eating fish is recommended 1-2 times a week.
  • T-bone meat is cheaper than fillets. Only it is necessary to learn how to cook it.
  • Offal (liver and kidneys) is cheaper than meat, but many people like dishes from them. Offal produces delicious salads and fillings for pies.

Instead of buying cookies and other desserts in the store, which in most cases contain a lot of chemistry - bake them yourself! You can also bake in the oven apples and pumpkin with sugar or honey.

Do not forget about dairy products. Eat milk, cottage cheese, cheeses, kefir and sour cream. It is better to abandon mayonnaise, yogurt with fillers, glazed curd bars and curds. In most cases, they contain many chemical additives, and they are expensive.

Recipes inexpensive meals for every day

Open pie with canned pink salmon and sour cream

Open pie with canned pink salmon and sour cream

Composition:

  • Canned pink salmon - 1 bank
  • Kefir - 1 tbsp.
  • Wheat flour - 1 tbsp.
  • Hard cheese - 100 g
  • Eggs - 4 pcs.
  • Soda - 0.5 tsp.
  • Sour cream - 1 tbsp. l
  • Dill and parsley - 1 bunch
  • Pepper, salt - to taste
  • Vegetable oil

Cooking:

  1. Pour the kefir into a deep container, break 1 egg and mix until smooth.
  2. Add soda and salt, and then put the flour in small portions and stir constantly. You should have a batter.
  3. Grease the baking dish with butter or vegetable oil, pour the dough into it.
  4. For the filling, you must first boil 2 eggs, then peel them and finely chop them. Remove the liquid from the canned food, mash the fish with a fork.
  5. Mix eggs with fish and finely chopped greens. Put this mixture on the dough evenly.
  6. In a separate bowl, mix 1 raw egg with 1 tbsp. l sour cream, add black pepper. Pour this sauce over the sauce.
  7. Bake for about 20-30 minutes at 180 degrees. When the cake is ready, sprinkle with grated cheese and bake for another 2 minutes.
  8. Open cake with canned fish is good both hot and cold. You can not make the fill of sour cream and eggs, but simply sprinkle with cheese filling. But with filling the dish turns out more juicy and tender.

Fish soup with salmon

Fish soup with salmon

Composition:

  • Salmon Salmon - 700 g
  • Potatoes - 2 pcs.
  • Wheat groats - 100 g
  • Onions - 1 pc.
  • Fresh or dried dill to taste
  • Carrots - 1 pc.
  • Pepper, salt - to taste
  • Water - 3 L

Cooking:

  1. Clean and rinse the belly with salmon. Cut them into small pieces, cover with cold water and boil the broth.
  2. Cut the peeled potatoes into cubes and place in boiling broth.
  3. Peel the onions and carrots and chop into small strips. Add vegetables to the pan with fish and potatoes, no frying is required.
  4. Millet, wash and add in the ear. Boil everything for about 15 minutes. Then add salt, pepper, mix well and cook for about 15 minutes.
  5. Before you remove the ear from the stove, put dill and 1-2 bay leaves in it. 3-5 minutes before the end of cooking, you can add whole dill stalks to the soup, and remove them after the ear has cooked.

Bigus from fresh cabbage

Birogus with cabbage

Composition:

  • Sausages - 3 pcs.
  • White cabbage - 1 fork
  • Tomato - 1 pc.
  • Carrots - 1 pc.
  • Bulgarian pepper - 1 pc.
  • Onions - 1 pc.
  • Tomato paste - 3 tbsp. l
  • Garlic - 2 slices
  • Pepper, salt, seasoning - to taste

Cooking:

  1. Coarsely chop the cabbage. Pour vegetable oil into a cauldron or thick-bottomed pot and heat it.
  2. Peel carrots and onions. Cut the carrots into thin circles and chop the onion in long strips.
  3. Put carrots in hot oil and fry it for 10 minutes. Then add the onions and fry until ruddy color.
  4. Cut sausages into slices and add to the cauldron with carrots and onions. Fry for 3-5 minutes.
  5. Pepper seeds, rinse and chop into small slices. Cut the tomato into slices. Add to the rest of the ingredients.
  6. Vegetables should be stewed in their own juice. If there is not enough liquid, add some water.
  7. Simmer vegetables until pepper is cooked. Then add a little salt, black pepper and seasonings to your liking.
  8. Add cabbage, mix. Cover and simmer for about 20 minutes. Then put the tomato sauce, and at the end of cooking - chopped garlic.
  9. Serve the dish best with fresh parsley.

Vegetables with egg mixture

Vegetables with egg mixture

Composition:

  • Potatoes - 3 pcs.
  • Eggs - 4 pcs.
  • Onions - 1 pc.
  • Young green beans - 200 g
  • Carrots - 1 pc.
  • Vegetable oil
  • Pepper, salt - to taste

Cooking:

  1. Peel the vegetables, rinse and chop them into straws. Pour oil into the pan and heat well.
  2. Put the vegetables and fry them until soft. Then add salt and pepper.
  3. Break the eggs into a separate container and whisk them. Mix egg mass with vegetables, cover and simmer until tender.
  4. Before use, add fresh herbs to the dish. In summer, this recipe can be supplemented with eggplants, zucchini and pepper.

As you can see, inexpensive meals for every day can be prepared from healthy products. Saving on food, if you approach it correctly, will not spoil your health and body shape. On the contrary, a lean and low-calorie diet will only benefit.

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