The beneficial properties of cinnamon

The pleasant and sweet aroma of cinnamon is associated with the warmth and comfort of the home. One of the best times to use cinnamon is winter, because cinnamon not only has good taste, but also helps to keep warm during the cold season. The composition of many winter recipes includes cinnamon. It is used in the preparation of a variety of dishes, add to chocolate, rice porridge. Cinnamon seasoned pastries, meats and cocktails. But it is not only tasty, but also very helpful.

What is useful cinnamon?

Cinnamon will be useful for treating baldness and brittle hair. It will improve the digestive processes, strengthen the stomach, will have a stimulating and tonic effect. Cinnamon can relieve muscle and tooth pain. Cinnamon stalks are used for viral diseases and high temperature. Fees, including cinnamon, help with neurosis, chronic bronchitis, loss of appetite and performance, circulatory failure.

The use of cinnamon in aromatherapy

The smell of cinnamon helps in treating depression, insecurity, removing fear and even improving creative inspiration. Promotes self-esteem, the emergence of a positive attitude, the eradication of offenses.

Cinnamon essential oil is considered a strong aphrodisiac.. Using cinnamon oil for grinding and massage, you can relieve cramps, eliminate pain in the joints and muscles. The smell of cinnamon helps to do mental work better, and warm up to perform sports exercises.

Who is cinnamon good for?

Cinnamon will benefit almost everyone, especially older people.. It contains iron, magnesium, calcium and dietary fiber. Cinnamon will be useful for the prevention of heart disease, the development of diabetes. For this 250 mg of cinnamon should be eaten per day. It also contains special antioxidants that normalize insulin sensitivity. By reducing the risk of developing diabetes with obesity, cinnamon reduces the risk of developing heart disease. For people who have had a heart attack, cinnamon will help reduce the risk of its recurrence.

The beneficial properties of cinnamon in the fight against cholesterol and arthritis

To reduce the level of cholesterol in the arteries and to prevent the occurrence of heart attack, eat a sandwich with honey and cinnamon powder every day for breakfast. This breakfast can strengthen the heart muscle and respiratory system. To combat general weakness, improve joint mobility, and concentration, take it every morning on an empty stomach and after 15.00 0.5 tbsp. spoons of honey with 0.5 tbsp. spoons of cinnamon, diluted in a glass of water. To combat arthritis, every day, morning and evening, drink 1 cup of warm water with 1 teaspoon of cinnamon and 2 tbsp. spoons of honey.

The benefits of cinnamon for immunity

  • Daily intake of cinnamon along with honey will help strengthen the body's defenses and protect against viruses and bacteria.
  • Tea with cinnamon and honey, drunk 4 times a day in cup, is able to delay the onset of old age and keep your skin soft and fresh. To make it, you need to brew 1 tablespoon of cinnamon with 3 cups of boiling water, cool and add 4 spoons of honey.
  • If you have a cold, take 4 times a day for ¼ tsp ground cinnamon from 1 tbsp. spoon of warm honey. This will help cure the common cold, cough, even chronic and release nasal passages.
  • When inflammation of the bladder need to stir 2 tbsp. spoons of cinnamon, 1 teaspoon of honey in a glass of warm water.
  • If a toothache hurts, mix 5 tea spoons of honey and 1 tea spoon of cinnamon and put on the tooth. Repeat until the pain subsides.

  • If you have acne, you can make a mask of 1 hour. spoons of cinnamon and 3 tbsp. spoons of honey. Lubricate the acne with this mixture before going to bed and wash it off with warm water in the morning.
  • In order to always leave a pleasant smell from your mouth, in the morning rinse your throat with a warm solution of cinnamon and honey.
  • For the treatment of skin infections: fungi, eczema and others - mix honey and cinnamon in equal proportions and apply on diseased skin.

Simple Cinnamon Drink Recipes

  • When it is very cold outside, tea with the addition of cinnamon will help you to warm up. To prepare, take 1 strip of orange peel, 1 cinnamon stick. Pour boiling water over cinnamon and leave for 10 minutes. Then add zest and black tea to the infusion. Bring the infusion to a boil and the tea is ready.
  • To combat excess weight, cook kefir cocktail. You will need kefir and ground cinnamon. Add cinnamon to kefir and stir.
  • Cinnamon is an important part in making "Viennese" coffee. Take 3 cinnamon sticks, 7 allspice of allspice, 6 cloves, 2 liters of water, freshly ground coffee and whipped cream. Make coffee, pour spices with boiling water. Add the decoction of spices in the coffee and continue to cook further. After this leave for 15 minutes infuse. Before drinking coffee, strain it and pour it into cups. Garnish with whipped cream and cinnamon powder.

Cinnamon has many beneficial properties. It has a beneficial effect on the immune system and the heart, helps in the fight against diabetes, will be indispensable for problems with the stomach and cold. It can be used as a spice for various dishes, and to cook with it various drinks that not only help to warm up, but also fight diseases. And its use together with honey can cure many diseases.

If you take 1 teaspoon of cinnamon with 1 tbsp. a spoonful of honey a day 3 times for a whole month, it can even help to overcome such a disease as bone and stomach cancer. Cinnamon is also useful as a preventive agent that can reduce the risk of diabetes and heart attack. WITHleft cinnamon is so good for human health that it simply must be always at hand.

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