Salad of beets and carrots. recipes for all occasions - Women's magazine

Salad of beets and carrots. recipes for all occasions

Regular consumption of fruits and vegetables ensures the beauty of hair, skin and nails, excellent mood and, most importantly, good health. Pay attention to 2 healthy root vegetables: carrots and beets. Prepare delicious salads from these vegetables.

Low calorie carrots, which is equal to only 35 calories per 100 grams of the product allows you to use it in any diet, even the most strict. The perfect combination of beets and carrots with olive oil is the basis of lettuce, which is rich in vitamins and easily digested. Vegetable oil improves the absorption of carrots, creating a fatty environment, while it does not harm the figure, since it is polyunsaturated fats that are necessary for the body.

When buying carrots, the first thing you notice is the density of the root. It should be firm, clean, with no signs of rot. Store the vegetable in the refrigerator in a plastic bag, pre-cleaned of dirt and dried, so it will retain the freshness and the main advantage. Apples - bad neighbors for carrots during storage, they can give it a bitter taste.

Beets, like carrots, are rich in microelements and vitamins. She is an active assistant in the fight against obesity, it consists of betaines - biologically active substances that prevent obesity, thanks to the ability to control and regulate fat metabolism. Beets cleanse the liver and kidneys and reduce the acidity of the body.

This vegetable is low in calories - only 40 calories.

The basic ingredients of vegetable salad are beets, carrots or cabbage.

Fresh beetroot salad "Vitamin"

Fresh Beet Salad

Composition:

  • Big beets - 1 pc.
  • Carrots - 1 pc.
  • Cabbage - 150 gr.
  • Half lemon
  • Sea salt
  • Olive oil - 1 tbsp. l

Cooking:

  1. It is necessary to grate all raw vegetables on a coarse grater, then wrinkle them with hands so that a sufficient amount of juice is extracted.
  2. Add the juice of half a lemon to the salad, salt to taste and mix thoroughly. Sprinkle with olive oil.

How to cook beet salad with an apple?

How to cook beet salad with an apple?

Composition:

  • Big beets - 1 pc.
  • Large carrot - 1 pc.
  • Big green apple - 1 pc.
  • Sugar - 1 tsp.
  • Half lemon

Cooking:

  1. Rub all vegetables for salad on a coarse grater and mash your hands to make the juice stand out. Sprinkle with lemon juice and serve.
  2. Salt in the salad, you can not add, better put 1 tsp. sugar to give the dish a savory taste.

Spicy boiled carrot salad with prunes

Spicy boiled carrot salad with prunes

Composition:

  • Boiled beets - 1 pc.
  • Boiled carrots - 1 pc.
  • Prunes - 100 gr.
  • Half lemon
  • Vegetable oil - 1 tbsp. l

Cooking:

  1. Pre-soak prunes for half an hour in a small amount of warm water with lemon juice. Boil vegetables in salted water until cooked, cool, dice beets and carrots.
  2. Remove prunes from water, cut into cubes, add to salad, season with lemon juice and butter, mix.

Fresh carrot salad: a recipe

Fresh carrot salad: a recipe

Composition:

  • Big beets - 1 pc.
  • Carrots - 1 pc.
  • Sea salt
  • Olive oil - 1 tbsp. l
  • Linseed oil - 1 tbsp. l
  • Greens - 1 bunch

Cooking:

Grate raw carrots and beets in equal proportions, add finely chopped greens, salt to taste, mix, season with a mixture of olive and linseed oil.

Layered salad "Triumph"

Layered salad

Composition:

  • Big fresh beets - 1 pc.
  • Large fresh carrots - 1 pc.
  • Hard aromatic cheese - 200 gr.
  • Raisin pitted - 1 handful
  • Chopped walnuts - 0.5 tbsp.
  • Garlic - 3 slices
  • Mayonnaise - 1 pack

Cooking:

  1. Carefully wash and peel the root vegetables, chop on a coarse grater, first carrots, then beets. Extra vegetables should be drained from the vegetables to prevent the salad from dripping and keeping its shape. Grate the cheese, chop the garlic with a knife.
  2. Add walnuts to beets, and raisins to carrots, mix cheese with garlic. Then begin to form a salad, take a deep salad bowl and cling film. Slightly moisten the salad bowl with water and cover with a film from the bottom to the edges. Start laying layers of lettuce in the following order: 1 layer - beets with nuts, 2 layers - carrots with raisins, 3 layers - cheese with garlic. Each layer (2-3 cm thick) carefully tamp and lightly blot with mayonnaise. Lay out the layers in a given sequence until the blanks are finished or the salad bowl is filled. Smooth the last layer with a knife. Cover the salad bowl with a flat plate, and gently, holding with your hands, quickly turn over. Carefully lift the salad bowl, remove the plastic wrap. The salad is ready, you can decorate it with greens or lightly sprinkle cheese on top.

Salad "Genghis Khan"

Salad

Composition:

  • Beets - 4 pcs.
  • Carrots - 2 pcs.
  • Prunes - 100 gr.
  • Hard cheese - 150 gr.
  • Chicken - 400 gr.
  • Garlic - 3 slices
  • Walnuts - 1 tbsp.
  • Dill greens - one bunch
  • Mayonnaise

Cooking:

  1. Boil the vegetables in lightly salted water, finely chop the walnuts and garlic. Soak prunes in warm water for 40 minutes, then cut into small pieces. Cheese rub on a fine grater, and cooked vegetables on a coarse separately. Chicken fillet cut into small cubes and fry in vegetable oil, cool on a napkin or paper towel to stack unnecessary fat. Add walnuts to chicken fillet, combine carrots with cheese, mix beets with garlic and mayonnaise. Lay the salad in layers:
    • 1 layer - half servings of beets;
    • 2 layer - chicken meat;
    • 3 layer - mayonnaise;
    • 4 layer - "cheese carrot";
    • 5 layer - mayonnaise;
    • 6 layer - prunes;
    • 7 layer - "garlic beet";
  2. After that, put the salad in the fridge for half an hour, before serving, sprinkle with herbs.

Salad "Kremlin"

Salad

Composition:

  • Beets - 2 pcs.
  • Carrots - 2 pcs.
  • Potatoes - 2 pcs.
  • Egg - 2 pcs.
  • Onions - 1 small head
  • Garlic - 3 cloves
  • Salt and pepper
  • Mayonnaise

Cooking:

  1. My vegetables and set to cook. It is worth noting that the beets are boiled longer than other root vegetables, so it needs separate dishes. Boil eggs and clean from the shell.
  2. Cool vegetables and grate on a coarse grater. If necessary, drain the juice from the beets. Finely chop the onion.
  3. Mix mayonnaise with garlic, pre-finely chopped, salt and pepper. Put the salad in layers, carefully smearing with mayonnaise mixture: potatoes, onions, carrots, beets and eggs.
  4. Hide the dish in the fridge so that the layers are thoroughly soaked.

Salad "Ministerial"

A promising salad with simple and affordable ingredients, but a difficult dressing will be your favorite dish.

Salad

Composition:

  • Beets - 1 pc.
  • Carrots - 1 pc.
  • Green apple - 1 pc.
  • Sour cream - 3 tbsp. l
  • Mustard - 1 tbsp. l
  • Salt and black pepper

Cooking:

  1. Boil the beets in salted water, cool and peel. Wash carrots thoroughly and peel. Apple also rinse under water, remove the peel, scrub the seeds and hard core. All the ingredients rub on a medium grater, mix.
  2. For salad dressing, mix sour cream with mustard in a ratio of 3 to 1, salt and pepper to taste.

Enjoy a variety of beet-carrot salads and remember the main secret of any real hostess. Every tasty and healthy dish you have prepared will be even better if you cook it with soul and love! A piece of your heat will become a unique, invisible ingredient of any dish that will make the dish a true masterpiece of culinary art.

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