Salad from lettuce leaves

Salad leaves are an extremely attractive component in the dietary and simply healthy diet: the calorie content of lettuce leaves is only 15 kcal per 100 g, which allows you to maintain confidence in the safety of the product for the figure, while it well suppresses hunger and facilitates the assimilation of any heavy products, up to fatty meat. Therefore, salad leaves based on lettuce leaves must be present in the diet of each person. What to cook them with?

Appetizer of lettuce leaves with pear and walnut

In fruit and vegetable salads from fruits, apples most often flash, but the pear is no less universal in this matter. Pick up a fruit of unsweetened grade, combine with greens, cheese and nuts, and you get a hearty and tender dessert or even dinner. Of leafy salads, spicy arugula is best combined with a pear.

Composition:

• Arugula - bunch
• Large unsweetened pear - 1 pc.
• Blue mold cheese - 100 g
• Walnuts - 50 g
• White bread - 70 g
• Butter - 10 g
• Quail egg - 1 pc.
• Olive oil - 1 tbsp.
• Balsamic vinegar - 1 tbsp.

Cooking:

1. Bread cut into cubes, smash the quail egg, separate the yolk, beat with softened butter. Dip the bread cubes in this mixture, but do not give them the opportunity to soak up, and immediately distribute them over a pan covered with parchment. Send to the hot (100 degrees) oven until browning.
2. Coarsely chop the cheese with a knife, cut the pear into thin slices, tear the arugula leaves or chop it with a knife. Walnuts smash. Mix olive oil with balsamic vinegar.
3. Put all the ingredients in the bowl, fill the resulting sauce, the last pour baked pieces of bread, mix. Serve on a flat dish, laid out on lettuce leaves.

Salad with shrimps and quail eggs

Salad leaves definitely fit perfectly with any ingredient - with seafood they “sound” no worse than with the usual poultry meat or veal. If you do not want to bother with boiling and cleaning the shrimp, you can replace them with krill meat sold in small tin cans. You will not need to fry it - you can add it right after opening the container.

Composition:

• Sheet lettuce - bunch
• Shrimp - 300 g
• Cherry tomatoes - 6-7 pcs.
• Quail eggs - 3 pcs.
• Ground cucumber - 2 pcs.
• Soy sauce - 1 tsp.
• Olive oil - 2 tbsp.
• Dried basil - pinch

Cooking:

1. Boil the quail eggs so that the yolk will barely catch, transfer to cold water, leave for 1-2 minutes. Peel, cut in half.
2. Shrimp scald in boiling water for 5-7 minutes., Clean, salt. In a pan, heat 1 tbsp. olive oil, fry the shrimp in it until golden.
3. The remaining olive oil combined with soy sauce, add dried basil, lightly beat the mixture with a fork.
4. On a flat dish spread out half of the whole lettuce leaves. The rest is to be broken by hands into large pieces, thrown into a common bowl, from above send the semicircles of cucumbers, halves of cherry tomatoes. Lastly add the shrimp, fluff all the ingredients with a fork.
5. Fill the resulting salad with soybean-oil mixture, leave for 3-5 minutes, move to a flat dish, decorate with quail eggs halves. Submit to the table.

Diversify the taste of sauces of chicken and crackers

This recipe is not so dietary, its energy value will be higher, however, the degree of saturation increases when it is used. The dish is quite capable of replacing dinner or snack, make you forget about the feeling of hunger for a long time. If you are not worried about each calorie, you can fry the chicken or bake it on the grill.

Composition:

• Sheet lettuce - bunch
• White long loaf - 100 g
• Chicken fillet - 1 pc.
• Salt - Pinch
• Olive oil - 1 tbsp.
• Ground paprika - 1/2 tsp.
• Sesame seeds - 1 tsp.
• Lemon juice - 1 tbsp.

Cooking:

1. Rinse the chicken fillet from skin and bones, rinse, throw in salted boiling water, boil for 45-50 minutes. over medium heat under the hood. Once the fibers are easily separated from each other, the fillets should be removed, allowed to cool on a wire rack and cut into cubes or thin cubes.
2. In a pan, heat the olive oil, pour out the sesame seeds, fry for 1-2 minutes with a slightly lower power of the burner, then crush the grain, add the ground paprika, reduce the power of the burner to medium. Wait another 1-2 minutes.
3. Heat the oven, sprinkle diced wheat bread on a baking sheet, coat each slice with an oil mixture with spices, send the future crackers to the oven before browning. Approximate temperature - 100 degrees, periodically crackers need to be turned.
4. In a large bowl, mix the torn by hand lettuce leaves and pieces of boiled fillet, drizzle with lemon juice and mix. Last pour the crackers, mix all the ingredients. Serve on a flat dish. If desired, the salad can be decorated with sesame seeds.

Quick salads with lettuce: recipes with photos

The attractiveness of the dishes discussed below lies in the fact that their components do not need to be thermally processed: this often saves a lot of time and allows you to get a traditional fresh version of the dish that does not harm the figure at all. The calorie content of all these salads can hardly overstep the bar at 70 kcal per 100 g, which means that they can be savored without fear. If you watch the weight, but want something nutritious and tasty, prepare a salad of lettuce leaves with olives, mozzarella and bell peppers.

Composition:

• Sheet salad (different) - 2 bunches
• Pitted olives - 200 g
• Cherry tomatoes - 10 pcs.
• Bulgarian peppers (better in different colors) - 2 pcs.
• Mozzarella - 150 g
• Olive oil - 1 tbsp.
• Basil - sprig

Cooking:

1. Cut the bell peppers into half rings, halve the tomatoes, leave the olives whole, or cut them in half. Tear up lettuce leaves, small ones - not to deform.
2. Put lettuce leaves into a salad-bowl-boat, place half rings of pepper on each side, distribute tomatoes and olives inside, add mozzarella, sprinkle with olive oil, lightly fluff with a fork. Before serving, decorate with basil leaves.

Smalinated and feta cheese

Want something unusual, with a sweet touch? Try raspberry and feta salad. Pine nuts will give a piquancy, lime juice and honey will serve as a dressing.

Composition:

• Lettuce (fine) - bunch
• Fresh raspberries - 250 g
• Peeled pine nuts - 50 g
• Feta cheese - 120 g
• Lime juice - 2 tbsp.
• Liquid honey - 1 tbsp.

Cooking:

1. Tear the lettuce leaves from the bundle, crush the feta cheese by hand, warm the pine nuts in a dry frying pan for 1-2 minutes.
2. Heat the honey in a water bath, add lime juice to it, mix the dressing and cool slightly.
3. In a common salad bowl, combine all ingredients except raspberries, dress with honey-lime sauce, mix. Put on a common dish, add raspberry berries.

What else can you build salad lettuce leaves? With anything. Hearty options are based on mushrooms, tuna, salmon; lighter, but just as nutritious as avocado; Pineapples, mangoes or nectarines will add to the exotic. And the simplest dish that does not require a recipe is a mixture of various types of leaf lettuce under olive oil and lemon juice with the addition of any ground nuts.