Due to the detrimental effect of yeast on the body, today, yeast-free bread is becoming more and more popular. It is not only quickly and tasty cooked in a bread maker, but also has a positive effect on the health of the whole organism. If you managed to buy a bread machine, but did not have time to try it, we will tell you how to bake unleavened bread.
Unleavened bread - a guarantee of health and body beauty
Apart from the fact that with bread the food becomes more satisfying, it also contains a lot of nutrients. For example, 50% of the mass of each loaf is digestible carbohydrates, which compensate a person up to 58% of the daily energy expenditure. Fiber and hemicellulose contained in the product, increase intestinal peristalsis. Bread replenishes the human body with vitamins B, B1 and B2. It is also important as a source of minerals. In this case, the lower the grade of flour, the more useful the product. And rye unleavened bread, the recipe of which you will find below, will be much more useful than the same bread made from wheat flour of the highest grade.
Benefits of yeast-free dough
Actually, in the yeast, or rather, in their absence or presence, there is a difference between the shop bread that we are used to and the homemade bread baked with our own hands in the bread maker. This is also the main advantage: unleavened bread is devoid of yeast disadvantages.
Yeast has a negative effect on the human body. Baked products made with yeast dough cause bloating, indigestion and other problems of the gastrointestinal tract. "I eat bread every day, and I have nothing of the kind!", You say. But do not forget that someone has a stronger body, and therefore, side effects occur less frequently or after a long time. The human body gets used to certain foods, but this does not mean that it does not need a healthy and proper diet.
It is simply not profitable to produce unleavened bread into mass production, it has a more complicated cooking process, it is slightly harder than yeast and has a taste that is not usual for us. However, the benefits of sourdough bread are indisputable. If you start to eat only yeast-free dough, then immediately feel the changes in the gastrointestinal tract. Due to its coarseness and density, such bread puts into work all the muscles of the digestive tract, causes active bowel work, due to which the walls are toned and become stronger. It does not cause gas, like yeast bread, which means that during the day you will feel great. Butterless bread is prepared at home very quickly, so do not cook it at least once to try and feel the difference - this is a big blunder!
A selection of the best recipes
The advantage of unleavened bread in a bread maker is that it can be eaten by those whose bodies are not able to tolerate yeast baked goods. For lovers of lush rolls and fragrant fresh bread, as well as those who care about their health, we offer recipes for dough, in the preparation of which no yeast is used.
Unleavened bread in a bread maker with sesame and bran
- whole grain flour - 1 tbsp .;
- wheat flour - 1 tbsp .;
- oatmeal - ¾ V.
- any fermented milk product at the discretion - 1.5 tbsp .;
- olive oil - 2 tbsp. l .;
- sunflower oil - 2 tbsp. l .;
- treacle / honey - 1 tbsp. l .;
- soda - 1 tsp;
- salt - 1 tsp;
- baking powder - 0.5 tsp;
- sesame, bran and flax seeds - 3 tbsp. l
- Sesame, bran and flax seeds to fry in a pan, preheated with butter. They should turn golden in color and begin to exude a pleasant scent.
- Mix baking powder, soda and other dry ingredients in a separate container.
- Separately mix the honey, dairy product, butter.
- Combine the contents of two containers and add flour
- Stir quickly.
- Place the container in the bread maker and put it on the "baking" or "cupcake" mode.
Enjoy your meal!
Plain Yeast-Free Bread
- milk - 150 ml;
- egg - 1 pc .;
- sugar - 1/6 Art .;
- flour - 1/3 tbsp .;
- baking powder - 2 tsp;
- salt - ½ tsp.
- Mix everything, put it in the bread maker and wait for the home-made rosy bread to be ready.
- The advantage of this recipe is that it is very simple and easy to use. In addition, according to this recipe, bread is prepared as quickly as possible, because you do not waste time on mixing the ingredients separately.
The classic recipe for the bread maker
- leaven - 1/3 cent .;
- salt - ¾ tsp;
- water - 1 tbsp .;
- wheat flour - 2 tbsp .;
- rye flour - 1 tbsp.
- Cook sourdough (4-5 tablespoons l. Flour plus water).
- Mix all ingredients.
- Add flour and mix well.
- Place in bread maker and bake until tender.
As a result, you get a real yeast-free sourdough bread, almost the same as our ancestors were content with. Ferment for yeast-free dough is prepared for a long time, but it is not difficult: just mix 4-5 tbsp. l flour with water to the consistency of liquid sour cream and insist a certain time.
There are a lot of recipes for unleavened bread maker, each housewife chooses instructions for her. It is possible that you will have to experiment for a long time and experience new recipes each time until you find your ideal way to bake unleavened bread in a bread maker.
The main advantages of cooking in a bread maker are that it bakes quickly, tasty, the temperature in it is pre-arranged so that the bread does not burn and ideally baked, and an appetizing and crispy golden crust forms on the surface.