Perlovka in the crock-pot with meat - Women's magazine

Perlovka in the crock-pot with meat

Pearl barley is not for nothing considered a pearl among the groats. It contains many vitamins and trace elements that are important for maintaining a healthy body tone. In addition, porridge, properly cooked from it, is a delicious side dish for meat dishes. But you can not cook them separately, but together. Barley in a crock-pot with meat is an excellent dish that requires a little time and effort.

Nutritional value of pearl barley

pearl barley value

Perlovka got its name from the French perle - "pearl". Indeed, smooth polished barley grains resemble pearls. But not only their appearance deserves praise. Barley is one of the most useful cereals and contains:

  • vitamin B group, ensuring the health of the nervous system, skin and hair;
  • Vitamin A, useful for vision;
  • Vitamin E, known for its rejuvenating effects on the body;
  • Vitamin D, firming bones;
  • iron;
  • calcium;
  • copper;
  • iodine;
  • lysine resisting many viruses;
  • phosphorus (by the number of the element of barley overtakes the "colleagues" of the cereal by 2 times).

The advantages of pearl barriers that bring people health are hard to overestimate. Barley porridge contributes to:

  • treatment of stomach ulcers;
  • deliverance from constipation, pancreatitis and colitis;
  • cough relief;
  • prevention of colds, anemia, obesity;
  • build muscle.

If you soak the barley in water, then the compound Gordetsin is formed, useful for the treatment of fungal infections.

Why is it useful to combine barley with meat?

Why is it useful to combine barley with meat?

Perlovka is undoubtedly a very useful croup, but not everyone likes its taste. Therefore, if you want to introduce "pearl cereals" in your diet, it is better to cook it for meat. The proteins contained in it, splitting, react with the active substances in barley and enrich the human body with the whole daily set of necessary vitamins and amino acids. Thus, meat with pearl barley is an ideal option for a healthy and healthy dish.

Features of making pearl barley

Preparation of barley has one major drawback: this process takes a lot of time. However, there are a number of tricks that will help reduce it and reveal all the flavors of porridge.

  • The larger the pearl grains, the more time it takes to cook.
  • Boil barley need at least 1.5 hours.
  • To soften the barley grain and reduce the cooking time, it is recommended to soak the cereal for 3 hours.

Experienced cooks prefer the old recipe for barley, the excellent taste of which makes it reconcile with the waste of time.

  1. We soak the cereal in yogurt (1 tbsp. We submerge the cereals in 1 liter of fermented milk product) for 10-12 hours (it is more convenient to do this at night).
  2. Cook in milk heated to 50 degrees (on average, 1.5 st. Cereals - 2 liters of milk) over medium heat.
  3. 3 minutes after boiling, bring to readiness about 6 hours in a water bath.
  4. We fill the finished porridge with cream or butter (olive or cream).

How to cook barley in a slow cooker?

The slow cooker is able to work wonders even with the most capricious products. Pearl barley porridge can be cooked in it literally in 40 minutes without evaporation and long pre-soaking. How to cook barley in the slow cooker correctly? The most important is the proportion of liquid (water or milk) and cereals. Soft dish is obtained from 1 tbsp. pearl barley and 2 tbsp. milk (water).

How to cook barley in a slow cooker?

Ingredients:

  • barley;
  • milk;
  • clean filtered water;
  • salt;
  • olive oil);
  • granulated sugar (to taste).

Cooking:

  1. Soak the cereal in water for 40 minutes.
  2. Pour the barley into the bowl of the pressure cooker, pour water (focus on the volume of the bowl so that the liquid does not overflow).
  3. Give the croup boil, drain the water.
  4. Fill with milk, add butter, salt, sugar.
  5. Exhibit mode "Porridge" or "Buckwheat."
  6. After turning off the timer porridge can be served on the table.

Cooking barley in a slow cooker is very convenient because you can warm the porridge. At the same time, the taste qualities of “pearl cereals” are not lost.

Pearl Barley Porridge Recipe

Pearl Barley Porridge Recipe

Ingredients:

  • 2 tbsp. barley;
  • 300 g pork (can be fat);
  • 1 carrot;
  • 2 tbsp. l oils (preferably olive);
  • salt (to taste).

Cooking:

  1. Fill the barley with water and let it brew for about 3 hours.
  2. Cut the pork into cubes, lay out in a multicooker bowl.
  3. Cut the carrot into circles, add to the meat along with the butter.
  4. Set the mode "Fry" for 5-7 minutes.
  5. Drain the water from the cereal, fall asleep to the pork, add salt.
  6. Set the mode "Pilaf" or "Rice" for 1 hour.
  7. Serve hot. You can sprinkle with parsley and dill.

Barley Beef with Spicy Savory Taste

Recipe for beef with pearl barley with a sharp savory taste

Ingredients:

  • 2 tbsp. barley;
  • 400 g of beef, you can with a bone;
  • 1 onion;
  • 1 carrot;
  • oil for frying (sunflower or olive);
  • 3 pieces of parsley root;
  • hot peppers;
  • salt;
  • 500 ml of broth.

Cooking:

  1. For an hour, soak the barley in water.
  2. Cut meat, onions, carrots (large or small - depending on your preferences).
  3. We spread everything in the bowl pressure cooker.
  4. Add butter, parsley root and pepper slice. If the beef is on the bone, then we will definitely lay out it too - for Navara.
  5. Set the mode "Fry" for 15 minutes.
  6. Drain the water from the cereal, pour it into the bowl.
  7. Fill with broth so that the liquid level covers the croup completely.
  8. Set the mode "Quenching" for 1 hour. Then add another 15 minutes.
  9. Barley with beef ready.

Barley with chicken - dietary dish

Chicken meat, in addition to its nutritional value, has an important advantage - it cooks very quickly, especially in a slow cooker. A stewed chicken with barley turns out to be a hearty and nutritious meal. In addition, for this recipe, you do not need to soak the cereal in advance.

Barley with chicken in a slow cooker

Ingredients:

  • 2 tbsp. barley;
  • 2 tbsp. water;
  • 700 grams of chicken meat (legs, wings or thighs);
  • 2 onions;
  • 2 carrots;
  • 2 tbsp. l frying oils;
  • salt, spices

Cooking:

  1. Cut the meat, vegetables and lay everything in a slow cooker.
  2. Add oil, set the mode "Fry" for 20 minutes.
  3. Fall asleep cereal, add spices and salt, pour 2 tbsp. water.
  4. Set the mode "Pilaf" or "Porridge" for 1 hour.
  5. Switch to the function "heating" for another half an hour.
  6. The dish is ready. Served with fresh cilantro and parsley.

Pearl barley - tourist lunch

For those who love hiking food, this is a great way to cook a tourist lunch.

Barley with stew in a slow cooker

Ingredients:

  • 2 tbsp. barley;
  • 5 tbsp. water;
  • 1 carrot;
  • jar of stew;
  • salt, spices.

Cooking:

  1. Soak pearl barley for 12 hours.
  2. Straw cut vegetables.
  3. In a slow cooker, fry vegetables in oil until golden brown in the "Frying" mode for 15 minutes.
  4. Add the stew, pre-kneading it to the fibers.
  5. Fall asleep cereal, pour all the water.
  6. Add salt and spices.
  7. Select the mode "Pilaf" for 1 hour and 40 minutes.
  8. Open the lid of the multicooker and in the "Heated" mode, simmer another 30 minutes.
  9. Served with greens.

Barley in a multivariate with meat is an excellent home-cooked dinner, which does not lose its taste, even after the dish is warmed up several times. Useful components of this "duet" will give strength and provide the body with the necessary energy. And the time that needs to be spent on cooking barley with meat will be fully justified by the wonderful taste of the resulting dish.

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