Pear salad - Women's magazine

Pear salad

Fruits, by virtue of their sweetness, are rarely used for salads, which are full main course and not dessert. However, there are some of them, perfectly combined even with meat and seafood. Among them is a pear - sweet and sour, juicy and soft, it combines perfectly with most products.

Warm salad with chicken and pears

Warm dishes have the greatest satisfaction, so if you want to translate a simple salad into the rank of a full-fledged second course, suitable for lunch or dinner, you need to cook it with a certain amount of heat treatment. If such a dish will have protein components among the ingredients, its nutritional value will also increase. Therefore, a warm salad with pears and chicken meat is what is ideal for everyone who is watching a figure, but does not want to starve himself.

Warm salad with chicken and pears

Composition:

  1. Chicken Breast - 1 pc.
  2. Pear - 1 pc.
  3. White grapes - 100-150 g
  4. Arugula or leaf salad - 1 bunch
  5. Sesame
  6. Walnut oil - 1 tsp.
  7. Lemon juice - 2 tsp.

Cooking:

  • First, the chicken breast is prepared: the skin is removed from it, the bones are removed, and the remaining meat is cut into rectangles 1 cm wide and 2-3 cm long. They are laid out in a frying pan with high and thick sides, filled with cold water on top so that it blocks meat completely, and under a lid on maximum heat bring to a boil.
  • Then the power is reduced to medium, and the salted meat at this stage is stewed until the liquid is completely evaporated. If desired, the lid can then be removed and the chicken in a dry frying pan brought to a golden color.
  • While it is browned, it is the turn of the other components of the salad: the arugula must be torn with its hands, the pear should be peeled, chopped, the grapes should be divided into halves. If desired, you can also enter here half of a fresh medium-sized cucumber.
  • All ingredients, together with chicken meat, are combined, thoroughly mixed, and the salad is seasoned with a mixture of lemon or grapefruit juice and peanut oil.
  • Serve recommended immediately, on a flat large dish or small portions, pre-decorated with sesame seeds.

Simple low-calorie salads with pear and cheese

Most girls try to choose the most light food that does not hurt the figure, but for this reason, feeling hungry during the day is not the most attractive option. Therefore, it is worth collecting for yourself a box of recipes for various salads: the place of honor here will be occupied by the one that includes seafood, pears and cheese.

Simple low-calorie salads with pear and cheese

Composition:

  1. Crab sticks - 2-3 pcs.
  2. Avocado - 0.5 pcs.
  3. Cucumber - 0.5 pcs.
  4. Soft cheese - 70 g
  5. Dry garlic, salt, spices - to taste
  6. Olive oil
  7. Greenery

Cooking:

  • Crab sticks are cleaned and crushed on the coarse side of the grater to make a straw.
  • The cucumber is passed through it, and the avocado is cut into semicircles.
  • Pear can be divided into small cubes, but you can, following the example of avocado, also cut into semicircles.
  • Cheese is cut in small squares.
  • All components of the salad are combined in a bowl, seasoned with olive oil and lemon juice mixed in equal proportions, flavored with spices, and the dish is given 40-50 minutes so that it is infused in a cold place.
  • If you do not like crab sticks, you can replace them with products that are more attractive to you: for example, shrimps, which are pre-boiled and peeled, and then introduced into the salad. Or do without seafood, for satiety by adding white boiled beans or a small amount of boiled chicken breast to the dish.
  • If desired, pears can be combined with vegetables, such as carrots. To prepare such a salad, 1 pear, medium-sized sour apple and carrots are peeled and cut into small cubes, 50 g of hard cheese is passed through a grater. Dressing up salad 1 tsp. olive oil, garnished with herbs or crushed walnuts. If you remove the cheese, then 1 tbsp will make a good dressing. liquid heated honey combined with orange juice in a volume of 30 ml.

Salad with pear, pomegranate and yogurt

Delicious, delicate fruit dessert based on pears, can be a wonderful breakfast or a light afternoon tea, or a festive table decoration. Yogurt, which will serve as a dressing, is recommended to take natural, without additives - this will make it easier for calories, and make this dessert more useful. . In addition, you yourself will vary its taste by introducing the juice of your favorite fruit.

Salad with pear, pomegranate and yogurt

Composition:

  1. Pear - 1 pc.
  2. Peach - 1 pc.
  3. Apple - 1 pc.
  4. Banana - 2 pcs.
  5. Pomegranate - 1/3 pcs.
  6. Yogurt - 50-100 ml.
  7. Berry juice - to taste
  8. Chocolate chips - to taste

Cooking:

  • Salad is cooked in 3 minutes: pears, apples and peaches are ground into cubes and laid out in layers of wide, low glasses or creamer.
  • Bananas need to grind with a spoon or turned into a cream with a mixer, and then distributed between the layers of previously chopped fruit.
  • If you decide to do without ice-cream bowls, all the ingredients are mixed in a bowl before placing them on a large dish.
  • From above, the dessert is dressed with yogurt mixed with juice or chocolate, and decorated with pomegranate seeds.
  • Before serving, this salad is recommended to cool, in most cases it acts as a dessert.

Salads with Pear, Cheese and Walnuts

The "classic triple" of pears, cheese and any nuts can become a base for almost any salad: these ingredients are easily combined with almost all products. In particular, they are delicious in conjunction with balsamic vinegar, arugula and avocado.

Salads with Pear, Cheese and Walnuts

Composition:

  1. Pear - 1 pc.
  2. Arugula - 1 bunch
  3. Avocado - ½ pcs.
  4. Hard cheese - 50 g
  5. Walnuts - Handful
  6. Balsamic vinegar - 1 tbsp. l
  7. Grape juice - 1 tbsp. l

Cooking:

  • If you serve this salad to guests, it is recommended to spread it on a large flat dish: it should be lined with arugula leaves, after which it should be placed in the center of the mixture obtained in a separate bowl mixture.
  • Avocado pulp is crushed and lightly crushed with a spoon, combining with grated cheese.
  • The pear is cut into cubes, everything is refueled with vinegar and grape juice.
  • Formed on a dish "nest" sprinkled with ground walnuts.

A more complex option takes you 40-50 minutes of free time.

Composition:

  1. Chicken Breast - 1 pc.
  2. Pear - 1 pc.
  3. Walnuts (almonds) - 150 g
  4. Hard cheese - 70 g
  5. Sugar
  6. Olive oil
  7. Lemon juice

Cooking:

  • Originally required to prepare the nuts: in a small bowl bring to a boil 1 tbsp. water with sugar dissolved in it - it is added to the eye, water should cover it completely.
  • Within a few minutes, the mixture will thicken on medium power burners, and as soon as this happens, chopped nuts are thrown into it.
  • They need to be boiled for 20-30 minutes, after which they should be taken out and scattered on a plate so that they cool down without contacting each other.
  • Now comes the turn of the remaining components of the salad: the cheese is passed through the grater, the chicken breast is boiled and disassembled on the fibers.
  • The pear is cut into small cubes, even varieties of different varieties can be used: for example, small Chinese and large sweet ones - then 1 pc is taken. both varieties.
  • It remains only to fill the resulting dish with sauce, decorate with caramelized nuts, and you can serve it to guests.

You can come up with so many recipes for salads with pears that every day new dishes with your favorite core ingredient will appear on your table. Due to the fact that the pear is well combined with vegetables and meat, it is quite capable of becoming an excellent complement to almost any product. Experiment with pleasure!

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