Peanut butter is an unusual product. In Russia, it is not as popular as, say, in English-speaking countries. Nevertheless, there are passionate supporters of peanut butter. They appreciate her taste and natural health benefits.
Peanut paste, judging by the name, is made from nuts of the same name. Peanuts contain protein and dietary fiber. Consequently, peanuts and pasta made from it, have such a property as a decrease in appetite. This is very popular with those who want to lose weight.
Peanut butter for breakfast will help you eat less throughout the day. It creates a feeling of fullness for a long time.
In addition, you do not need to run to the store for peanut butter, thinking about tomorrow. It can be easily prepared at home.
Peanut Butter Recipe
The composition of peanut butter:
- peanuts - 200 g
- powdered sugar or sugar - 1 tbsp. l
- vegetable oil - 3 tbsp. l
- honey - 2 tsp.
- salt - to taste (a small pinch).
Cooking Peanut Butter:
- 200 g of peeled peanuts fry in a pan. Put it in a blender or coffee grinder and grind to a powdery consistency.
- Put in a small container. Add some vegetable oil, honey, a pinch of salt, and powdered sugar. If powdered sugar was not at hand, make it from sugar, grinding.
- Beat all with a mixer until a uniform consistency.
- Store peanut butter in small, easy-to-use jars. Preferably in the refrigerator, so as not to disappear.
- In some variations, this recipe for making peanut butter excludes honey. This is an amateur.
Peanut butter is a nourishing and healthy product. Be sure to try eating it for breakfast. Spread peanut butter on bread or loaf instead of butter and enjoy!