Oatmeal kissel

Kissel is an old Slavic drink whose history goes back hundreds of years. Kissel has healing properties: it regulates the metabolism, promotes weight loss, helps with gastritis and stomach ulcers, has the ability to block the appearance and development of atherosclerosis.

Having almost zero calorie content, it is extremely rich in vitamins and trace elements. The special value of this drink for weight loss is that its use gives a feeling of fullness due to the high content of soluble fiber beta-glucan. Thanks to kissel from oatmeal, you will begin to notice how your working capacity will increase, lightness and vigor will appear, unnecessary kilograms will go away.

The composition of jelly from oatmeal

  • 1 tbsp. oatmeal
  • 2 tbsp. water
  • cinnamon sticks
  • honey

Cooking oatmeal

Brown oatmeal on a baking sheet to a light brown color. Now put the flakes in the pan, cover with hot water. Let the flakes stand under the lid for 10 minutes, now bring the jelly to a boil, and immediately put out the fire. Boil jelly for 25-30 minutes, then add honey to taste. Mix well and strain through a sieve. Pour the jelly into cups, put cinnamon stick on top. Cooking oatmeal kissel is better in small portions.

Since ancient times, oatmeal kissel is a wonderful source of vitamins and amino acids necessary for human life. This drink can not be considered a panacea for all diseases, but the regular use of oatmeal jelly contributes to good health.

Enjoy your meal!

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